In summer, the weather is hot, and the body is prone to fatigue, thirst, excessive sweating and other symptoms, so it is necessary to supplement nutrition and cool down to relieve the heat. And some nutritious soups can not only nourish the body, but also help cool down and relieve heat. Next, I will introduce the production process of 5 nutritious soups.
1. Old duck soup
Old duck soup is a common nutritious soup in summer, which can supplement collagen, increase skin elasticity, and play a role in beauty and beauty. In hot weather, duck soup can also nourish yin liquid, nourish yin and deficiency, and help cool down and relieve heat. Here's how duck soup is made:
Ingredients: duck, ginger slices, green onion, salt
Steps:
1. Grease the duck, wash and cut into chunks;
2. In a pot under cold water, add duck cubes, ginger slices and green onion;
3. After boiling over high heat, switch to low heat and simmer for 1-2 hours until the duck meat is crispy, sweet and delicious;
4. Add an appropriate amount of salt to taste after serving.
2. Papaya chickpea soup
Papaya is rich in vitamin C, pectin, oxalic acid and trace elements, which has the effects of moisturizing the lungs, regulating the liver, antioxidant, and adjuvant treatment of stomatitis. Chickpeas, on the other hand, are rich in protein and vegetable fats, which help ward off fatigue and boost physical strength. Here's how to make papaya chickpea soup:
Ingredients: chickpeas, papaya, glutinous rice, red beans, lotus seeds, water
Steps:
1. Soak chickpeas for 1 day in advance, cut papaya into chunks, and wash glutinous rice;
2. Add an appropriate amount of water to the pot, put glutinous rice, red beans, lotus seeds and chickpeas into the pot over medium heat and boil for 30 minutes;
3. Add the cut papaya cubes and cook for 5-10 minutes, add an appropriate amount of salt to taste.
3. Crucian carp soup
Crucian carp has delicious flesh and is rich in high-quality protein and vitamins, which can nourish the body and strengthen immunity. Here's how crucian carp soup is made:
Ingredients: crucian carp, orange peel, lotus seeds, goji berries, ginger slices, cooking wine, salt
Steps:
1. Gutfine crucian carp and wash it;
2. In a pot under cold water, add crucian carp, orange peel, lotus seeds, goji berries, ginger slices and cooking wine;
3. After boiling over high heat, switch to low heat and simmer for 1-2 hours;
4. Serve the crucian carp and season with an appropriate amount of salt.
4. Corn chicken soup
Corn chicken soup is a nutritious soup suitable for summer, in which corn can relieve heat and spleen and moisture, while chicken is a protein-rich, easy-to-digest meat. Here's how corn chicken broth is made:
Ingredients: chicken, corn, ginger, goji berries, salt
Steps:
1. Blanch the chicken with water and pick it up;
2. In a pot under cold water, add chicken, corn, ginger, and goji berries after blanching;
3. After boiling over high heat, switch to low heat and simmer for 1-2 hours;
4. Add an appropriate amount of salt to taste after serving.
5. Papaya rib soup
Ribs are rich in calcium, phosphorus, iron and other minerals, which can enhance the body's immunity, promote bone growth and physical development. The papaya enzyme in papaya can effectively break down protein and relieve gastrointestinal burden. Here's how to make papaya rib soup:
Ingredients: pork ribs, papaya, goji berries, ginger slices, soybeans, salt
Steps:
1. Cut the pork ribs into chunks, blanch and pick them up;
2. In a pot under cold water, add blanched pork ribs, goji berries, ginger slices and soybeans;
3. After boiling over high heat, switch to low heat and simmer for 1-2 hours;
4. Add the cut papaya cubes and continue to cook until the papaya is boiled and the ribs are crispy. After serving, add an appropriate amount of salt to taste.
The above is the production process of 5 delicious and delicious nutritional soups, you can choose different ingredients and flavors according to your needs, which can not only ensure the nutrients needed by the body, but also cool down and relieve the heat. However, please note that do not add too much seasoning during the soup cooking process to ensure the original taste of the ingredients, and at the same time do not exceed it during consumption, so as not to affect digestion and physical health. Committed to a healthy diet, start with these simple and nutritious soups to improve our physical condition.
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