As the old saying goes: "If you don't understand, it hurts." "In fact, most of the disease pain on our bodies is caused by "blockage", even the new crown is no exception~
So, when does it mean that our bodies are blocked? How can we unblock the blockage, alleviate the pain and make the body healthier?
The following 5 types of body blockage and dredging methods, follow the professor to see it together~
Wet blocked: wet evil!
"Wet blockage" often appears drowsiness, drowsiness, oily skin, increased phlegm, sticky or sweet mouth and other symptoms.
01
Usually, you can eat more foods that have the effect of strengthening the spleen and moisture, or light products such as them. In short, the diet should be mainly light, and eat less sweet and sticky food.
02
A better way to get rid of dampness is to maintain an appropriate amount of sweat every day, so you should exercise more, bask in the sun, sweat, so that it is easy to drain some dampness.
Friends who are usually busy with work during the day and have heavy humidity can also try "Chinese medicine fumigation", and the dampness removal effect is also very good.
Hot blocked: heat poison!
"Hot blockage" is mostly manifested as irritability, red face, yellow and thick sputum, short urine, dry stool and other symptoms.
01
Usually, you can eat more foods with heat-clearing effects, eat less spicy fried products, and try to quit smoking and alcohol.
02
In the morning, you can make eight dan jin, which can not only soothe the air machine, but also clear the heart and fire, and start the day with a good mood.
It should be noted that friends who are more serious about "fire" should reduce outdoor activities when the outdoor temperature is too high.
In the recent special period, many people have "two yang", and the new crown pneumonia belongs to the "wet virus epidemic" of traditional Chinese medicine. The basic pathogenesis is the external invasion of epidemic and poison, the lungs suffer from evil, and the healthy qi is deficient.
The pathological nature is mainly dampness, heat, toxicity, deficiency and stasis, and the treatment core is to detoxify, dissolve dampness and remove stasis.
The "Lianhua Qingwen Capsules" that were previously robbed are also used to detoxify Qingwen and vent heat from the lungs as the treatment rule to fight the new crown.
If the human internal environment is in a situation of humidity and heat for a long time (the body's "wet blockage" and "heat blockage"), the wet evil and heat poison cannot be discharged, not only the immune function will be disordered, but also more susceptible to infection.
Summer is coming, and the rain is even more humid and hot, so to prevent "two yangs", we must pay attention to moisture and heat drainage every day!
Air blocked: depressed!
Speaking of depression, one character that has to be mentioned is Lin Daiyu in "Dream of Red Mansions". Sister Lin has a melancholy personality and sentimentality, which can be described as a typical representative of depressed people.
Depression is often manifested as emotional depression, poor spirit, sensitivity and suspiciousness, sullenness, loss of appetite, panic and insomnia.
01
You can eat more foods that have the effect of qi and depression;
You can also brew some flower tea with aromatic and depressing effect to drink, so that the qi machine is adjusted and the mood is comfortable.
02
You can usually participate in more outdoor activities, such as climbing, running, cycling, swimming, etc., develop a good habit of outdoor exercise, relieve bad emotions in time, regulate stress, and don't stay at home all day!
Blood is blocked: blood stasis!
Blood stasis is often manifested as dull skin tone, easy pigmentation, blue or dull lips, easy chest tightness and tingling.
Women can see irregular menstruation, dysmenorrhea, purple and black menstrual color, or leakage.
Blood stasis not only causes pain, but also affects our beauty, so it is very important to unblock it in time.
01
We can eat more foods that have the effect of activating blood and removing stasis, or eat more foods that have the effect of dispersing qi.
02
Usually, you can do more exercises that help promote the flow of qi and blood, such as tai chi, dance, Yi Jian Jing, etc., and you can also do a proper massage to relax after doing it.
Chill blocked: Chill Evil!
"Cold blockage" is mostly manifested as pale complexion, cold limbs, thin phlegm and salivation, long urine, loose stool and other symptoms.
Then, in order to better drive away the "cold evil", friends who are usually cold can try the following tricks~
01
Usually, you can eat more foods with warming effects, and eat less raw and cold foods.
02
You can also use moxibustion every day to moxibustion the navel, foot and other places to help relieve the discomfort of cold intolerance.
At the same time, although it is spring and summer, friends should remember to stay warm in the air-conditioned room, especially the feet, neck and lower abdomen.
Blocking is universal, has everyone learned the dredging method in the above five situations?
We "do not cure the disease, cure the disease", friends should pay more attention to their own health!
[1] ZHOU Dayong. Classification and maintenance of traditional Chinese medicine constitution[C]//.Anhui Association of Traditional Chinese Medicine 2012 Academic Conference and High-level Forum on the Treatment of Pre-existing Diseases of Traditional Chinese Medicine. [Publisher unknown], 2012:109-113.