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How to eat a weekend family dinner? Six hard dishes are served on the table, nourishing and appetite-inducing, strengthening and fitness

author:Brother Qiu said food

Hello everyone, here is Brother Qiu said food, today is Friday, and it is also the last day of the weekday. After a busy week, I finally have time to take a good rest. For the weekend, different people may arrange different programs, some are at home, some are shopping, and some are at home with their families. For me, it is very necessary to have a delicious family dinner on the weekend to nourish myself and my family's body and mind. After all, life is short, we must complete what we want to eat, see, and do, so that our life will be more exciting. So, since the weekend family banquet is a must-arrange program, how should we arrange it? It is recommended that six hard dishes be served on the table, not only nutritional and balanced appetite, but also a unique taste, strong and healthy, suitable for the whole family. Next, I will share the method of these six family banquet hard dishes, like friends, follow me to learn.

First, the beef is slippery

How to eat a weekend family dinner? Six hard dishes are served on the table, nourishing and appetite-inducing, strengthening and fitness

Ingredients: beef, eggs, chopped green onion, white pepper.

Practical process:

1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, white pepper, light soy sauce and peanut oil, grab and mix together, marinate for 10 minutes.

2. Beat three local eggs in another bowl, then sprinkle a handful of chopped green onion, add an appropriate amount of salt, and stir well for later use.

3. Heat the oil in a hot pan, after the oil is hot, pour in the marinated beef and stir-fry, stir-fry until it changes color, and then put it out for later.

4. Heat the oil in another hot pan, after the oil is hot, pour in the adjusted green onion egg liquid oil and fry, fry until slightly formed, then pour in the fried beef and gently stir-fry evenly, after scrambling the boiled eggs, you can eat them out of the pan.

Second, stir-fried pork ribs with sauerkraut

How to eat a weekend family dinner? Six hard dishes are served on the table, nourishing and appetite-inducing, strengthening and fitness

Ingredients: pork ribs, sauerkraut, ginger slices, green onion, minced green onion and garlic, dried chili.

Practical process:

1. Chop the ribs into small pieces, clean them, then blanch them in a pot under cold water, add cooking wine and ginger slices and green onion to remove the fishy, after boiling, skim off the foam, and then take out and drain the water for later use.

2. Clean the sauerkraut, then cut it into small pieces for later use, then heat the pan without oil, and then pour in the sauerkraut and stir-fry together, stir-fry the dry water for a few minutes, and put it out for later.

3. Cut the minced green onion and garlic and dried chili pepper, then heat the oil in a hot pan, after the oil is hot, pour in the blanched ribs and stir-fry, stir-fry until golden brown on both sides, and then pour in the minced green onion and garlic and dried chili pepper and stir-fry together to stir-fry evenly.

4. Finally, pour in sauerkraut and stir-fry together, add an appropriate amount of sugar, light soy sauce and oyster sauce to taste and fresh, continue to stir-fry evenly into the taste, you can eat it out of the pot.

3. Scrambled eggs with shrimp

How to eat a weekend family dinner? Six hard dishes are served on the table, nourishing and appetite-inducing, strengthening and fitness

Ingredients: prawns, eggs, white pepper, chopped green onion.

Practical process:

1. Open the back of the prawns, remove the shrimp line, take out the shrimp, then wash them, then add an appropriate amount of salt, white pepper and cooking wine, grab and mix together, marinate for 20 minutes for later.

2. To prepare the sauce, add 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1 spoon of white vinegar, 1/2 spoon of starch, 1/2 spoon of sugar, 1/2 spoon of chili noodles and half bowl of water, then stir well.

3. Heat the oil in a hot pan, after the oil is hot, pour in the marinated shrimp and stir-fry, stir-fry until it changes color, and then put it out for later. Next, beat three local eggs in another bowl and stir well with chopsticks.

4. Then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid oil and fry, fry until the egg is formed, then pour in the shrimp and the adjusted sauce to simmer and collect the juice, and then sprinkle a handful of chopped green onions to garnish, and then you can eat it out of the pan.

4. Scrambled eggs with tomato broccoli fungus

How to eat a weekend family dinner? Six hard dishes are served on the table, nourishing and appetite-inducing, strengthening and fitness

Ingredients: eggs, fungus, broccoli, tomato, ground black pepper.

Practical process:

1. Soak the cork fungus, then clean it with the broccoli cut into small flowers, then boil the water, after the water boils, put the broccoli and fungus together and blanch for about three minutes, then take out and drain the water for later use.

2. Take a bowl and beat three local eggs, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid and fry, fry the boiled eggs, and put them out for later use.

3. Scrub the tomatoes with salt, then cut them into small pieces, then heat the oil in a hot pan, after the oil is hot, pour in the tomatoes and stir-fry, add a drop of salt and sugar to taste, continue to stir-fry evenly, stir-fry tomato juice.

4. Then pour in broccoli, fungus and fried eggs and stir-fry evenly, add an appropriate amount of light soy sauce and black pepper to taste and freshen, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.

5. Stir-fried chicken breast with beans

How to eat a weekend family dinner? Six hard dishes are served on the table, nourishing and appetite-inducing, strengthening and fitness

Ingredients: beans, chicken breast, minced garlic, ground black pepper.

Practical process:

1. Clean the chicken breast, then cut it into small pieces, put it in a large bowl, then add an appropriate amount of cooking wine, starch, salt, light soy sauce and peanut oil, grab and mix together, marinate for 10 minutes.

2. Clean the beans, then cut them into small pieces for later use, and then boil the water, after the water boils, add an appropriate amount of salt and peanut oil for freshness, then put in the beans and blanch for about a minute, and then take out and drain the water for later use.

3. Cut the minced garlic, then heat the oil in a hot pan, after the oil is hot, put in the marinated chicken breast and stir-fry in oil, stir-fry until the chicken breast changes color and is cooked through, and then pour in the minced garlic and stir-fry together to stir-fry evenly, stir-fry until fragrant.

4. Then pour in the beans and stir-fry together, drizzle in an appropriate amount of light soy sauce and oyster sauce to taste and fresh, continue to stir-fry evenly into the taste, you can eat it out of the pan.

6. Stir-fried fungus with lettuce and carrots

How to eat a weekend family dinner? Six hard dishes are served on the table, nourishing and appetite-inducing, strengthening and fitness

Ingredients: lettuce, carrot, fungus, minced garlic.

Practical process:

1. Soak the cork fungus, then clean it, then boil the water, after the water boils, put the fungus into the fungus and blanch for about three minutes, and then take it out and drain the water for later use.

2. Peel the lettuce and carrot, then wash it, then cut the lettuce into small strips, thinly slice the carrot and prepare the minced garlic.

3. Heat the oil in a hot pan, after the oil is hot, add minced garlic and fry until fragrant, then first pour in lettuce and stir-fry together for one minute, then pour in carrots and fungus and stir-fry together.

4. Add an appropriate amount of salt, oyster sauce and chicken essence to taste and fresh, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.

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