Hormones are chemicals secreted by the human endocrine system, which are transmitted through the blood to different organs and tissues, and play a role in regulating growth and development, metabolism, and psychological behavior.
The human endocrine system includes the hypothalamus, pituitary gland, thyroid, adrenal glands, gonads, and insulin, which work together to control hormone synthesis and release in the body.
The main hormones in the human body include: thyroxine, insulin, growth hormone, gonadotropins, ovarian hormones and testosterone, norepinephrine and epinephrine.
Hormone levels are essential for the health and development of the human body, but when hormone levels are too high or too low, they can lead to a variety of diseases, such as diabetes, thyroid disease, obesity, reproductive system diseases, and cardiovascular diseases. Therefore, maintaining normal hormone levels is very important to maintain good health.
01
The importance of hormones for women
1. Promote the development and maintenance of reproductive system: Hormones play an important role in the development and function maintenance of female uterus, ovaries, fallopian tubes, breast and other reproductive organs.
2. Regulate menstrual cycle and ovulation: The secretion level and changes of endogenous hormones in women regulate the menstrual cycle and ovulation, ensuring the normal functioning of the female reproductive system.
3. Protect bone health: Hormones can promote the absorption of calcium ions, protect women's bone health, and prevent the occurrence of osteoporosis.
4. Maintain physical health and mental stability: Hormones also play an important role in women's physical health and mental stability, and play an important role in maintaining women's brain, cardiovascular, metabolic, immune system and other health.
02
What are the "characteristics" of women with strong "hormones"? It is recommended to know
1. Good skin: Estrogen can help the skin maintain elasticity and radiance, reduce wrinkles and acne.
2. Good figure: Estrogen and progesterone help keep body fat rate low, reduce obesity and improve figure.
3. Better mood: Estrogen can affect chemicals in the brain, making it easier for women to stay in a happy mood.
4. Stronger memory: Estrogen can improve memory and concentration, helping women better cope with various challenges.
5. Easy pregnancy: Increasing estrogen levels can increase a woman's likelihood of having children.
The level of female hormones can affect physical health, personality characteristics and fertility, but high levels of female hormones can also lead to some health problems, such as irregular menstruation, reproductive organ diseases, etc., so they need attention and management.
03
Insufficient hormone secretion, what will the female body behave?
1. Irregular menstruation: Insufficient hormone secretion can lead to abnormal manifestations such as menstrual cycle disorders and amenorrhea.
2. Skin problems: Insufficient hormones can lead to a decrease in skin oil secretion, resulting in dry skin, itchy skin, wrinkles, acne and other problems.
3. Emotional instability: Hormone deficiencies can affect the nervous system, resulting in emotional instability, irritability, anxiety and other conditions.
4. Performance of female menopause: Hormone deficiency is an important factor leading to female menopause, and there will be stuffiness, palpitation, insomnia, sweating, headache and other manifestations.
5. Osteopenia: Hormones are important substances to protect bone health, and insufficient hormones can lead to osteopenia, which is prone to diseases such as osteoporosis.
04
What foods can women eat more when they supplement hormones?
1. Soy products: Soybeans contain a large amount of isoflavones, which can mimic the effects of estrogen.
2. Flaxseed: Flaxseed is rich in linolenic acid called phytoestrogens, which help balance hormone levels.
3. Vegetables: Dark green vegetables, such as spinach, kale, and more, are rich in vitamin K and calcium, which help maintain bone density.
4. Fish: Rich in protein and omega-3 fatty acids, which can raise hormone levels.
5. Nuts: Nuts are rich in zinc and magnesium, which help the ovaries secrete ovarian hormones.
6. Citrus fruits: Citrus fruits can help reduce levels of hormonal metabolites.
A balanced and varied diet is important to increase hormone levels, and attention should also be paid to the adequacy of nutrients in the diet, such as vitamin C, E, B vitamins and minerals, which have a certain impact on the regulation of hormone levels.