Are you staying up late, how long do you sleep in a day, and what time do you know to go to bed so that you don't stay up late?
Do you know exactly how long we should sleep and what time we fall asleep to get rid of staying up late? How to arrange sleep time reasonably to ensure that you are refreshed the next day?
I am a thriving Zeng A prosperous Zeng An observer who is not a brick family Your attention keeps me from getting lost! Your sharing is my ideal!
Staying up late refers to staying up late for activities that continue to stay up late within the normal sleep time frame, resulting in sleep deprivation. Staying up late for a long time can lead to a series of problems such as physical fatigue, lack of concentration, and decreased immunity.
So, how to arrange sleep time reasonably to ensure a good mental state? The amount of sleep a person needs varies by age and individual, with adults needing 7-9 hours of sleep in general and more in adolescents and children. In order to avoid staying up late, we should establish a regular schedule, create a good sleep environment, avoid irritating foods and drinks, such as coffee and spicy foods, and reduce the use of electronic devices before going to bed.
Knowing what a normal sleep time is, and when to fall asleep at night, is essential for good sleep. According to the regulation of the biological clock, most people fall asleep between 10 p.m. and 2 a.m., when various organs of the body enter a state of adjustment and rest. For example, the liver detoxifies and detoxifies from 10 p.m. to 2 a.m., while the lungs are at their best from 3 to 5 a.m. Rational use of these time periods contributes to the normal functioning and repair of various systems of the body.
In short, a proper sleep schedule is essential for our physical and mental health. By avoiding staying up late, we can get enough sleep and meet the energy and challenges of each day (a bit idealized).
However, for people in our self-media industry, going to bed after 2 o'clock is a common thing, and I don't know if my small body can resist it?
I am Zeng Zeng, a thriving Zeng Zeng