Hello everyone, here is Sister Xiang said food, sharing delicious home-cooked food every day. Unconsciously has arrived at the second solar term of summer, small full solar term, this time high temperature rainy, humid and hot, it is recommended that the daily diet should be light, eat less greasy and hot food, eat more clear fire moist food. Summer is the season to eat melons, and all kinds of seasonal melon ingredients can be found everywhere in the market, eat more seasonal melons, and your body is healthier. Bitter melon is with the effect of clearing heat and detoxification, moisturizing the spleen and nourishing the heart, can often arrange for the family, today Sister Xiang also sorted out six ways to eat bitter melon, it is recommended to collect it, each time eat a different way of eating, the family loves to eat, Xiaoman eats a little bitter, cool and relieves the heat, try to arrange it for the family today.
1. Bitter melon rib soup
Ingredients: bitter melon, pork ribs, ginger slices, green onion.
Practical steps:
1. First scrub the surface of bitter melon with salt and starch, clean it and cut it in half, dig out the melon bowl and cut it into small pieces of about 2cm.
2. Chop the ribs into small pieces, clean them and blanch them in a pot under cold water, add ginger slices and green onion to remove the fishy, skim off the foam after boiling, and then scoop up the ribs and drain the water for later use.
3. Put the ribs and ginger slices into a soup pot, add enough water, turn on high heat and boil, then turn to low heat and simmer for half an hour. Then add the bitter melon and continue to cook for half an hour.
4. After cooking, you can add salt to taste, and you can eat it out of the pot after boiling the flavor.
Second, bitter melon flower clam soup
Ingredients: bitter melon, clams, ginger slices, chopped green onion.
Practical steps:
1. Put the clams in clean water, add salt and stir evenly to soak for two hours to spit sand, then wash and drain. After cleaning the bitter melon, cut it in half, dig out the melon bowl inside, and then cut it into pieces.
2. Bring water to a boil, put bitter melon in boiling water and boil for one minute, then scoop it up and drain the water for later use.
3. Blanch the clams in a pot under cold water, add ginger slices and cooking wine to remove the fishy, cook until the clams are shelled, then scoop up and drain the water for later use.
4. Put enough water in the pot, turn on high heat and boil, add clams, bitter melon and ginger shreds, and cook for about 5 minutes. After cooking, add salt to taste, sprinkle with chopped green onion, and then serve.
3. Scrambled eggs with bitter melon
Ingredients: bitter melon, egg.
Practical steps:
1. Clean the bitter melon, remove the melon bowl and cut it into slices. Crack the eggs into a bowl and beat with chopsticks for later use.
2. Sprinkle bitter melon with a spoonful of salt, stir and marinate evenly for 10 minutes, after marinating the water, wash it with clean water, and then squeeze out the water for later use.
3. Heat the oil, put in the egg liquid and fry it until it is set, stir-fry it and put it for later use.
4. Heat the oil again, add bitter melon and stir-fry evenly, stir-fry until broken, add eggs and stir-fry evenly. Then add salt and black pepper to taste, stir-fry evenly to taste, then take out of the pan and serve on a plate.
Fourth, bitter melon stuffed meat
Ingredients: bitter melon, pork, minced garlic.
Practical steps:
1. Clean the bitter melon, cut it into 2cm pieces, and dig out the melon inside. Bring water to a boil in a pot, add salt and cooking oil, add bitter melon and blanch for one minute, then scoop it up and drain for later use.
2. Clean and chop the pork into minced meat, then add light soy sauce, oyster sauce, starch and cooking oil, and stir well. Then stuff the minced meat into the bitter melon and fill it up.
3. Sauce: Put starch, soy sauce, oyster sauce, sugar, half a bowl of water in a bowl, and stir well.
4. Boiling oil, after the oil is hot, add bitter melon and fry, fry until one side is set, then turn over and fry, fry until both sides are brown, you can pour in the sauce prepared in advance and simmer for a while.
5. Cook until the sauce is thick, turn on high heat to collect the juice, sprinkle with chopped green onions and goji berries and then take out of the pan and serve on a plate.
5. Stir-fried bitter melon
Ingredients: bitter melon, minced garlic, millet spicy.
Practical steps:
1. Clean and cut the bitter melon into thin slices, add a spoonful of salt, mix and marinate evenly for about ten minutes, clean it with clean water after marinating the water, and then squeeze the water dry for later use.
2. Boiling oil, add minced garlic and millet spicy stir-fry after the oil is hot, then add bitter melon and stir-fry evenly, stir-fry until broken, add salt, oyster sauce to taste, and then continue to stir-fry for about a minute to get out of the pot and put on a plate to eat.
6. Cold bitter melon
Ingredients: bitter melon, onion, black fungus, millet spicy, minced garlic, white sesame seeds, chopped green onion.
Practical steps:
1. Sauce: put minced garlic, millet spicy, chopped green onion, white sesame seeds in a bowl, pour hot oil to stimulate the aroma, then add light soy sauce, oyster sauce, balsamic vinegar, white sugar and salt, stir well.
2. Scrub the surface of bitter melon with salt, wash it again, and then cut it into pieces. After soaking the black fungus, add starch to scratch and wash, clean and drain. Clean and shred the onions.
3. Boil water, put salt and cooking oil in the water after boiling, then put black fungus and bitter melon into blanched water respectively, then scoop it up and drain the water and put it in a bowl.
4. Put the onion into a bowl, pour in the cold sauce prepared in advance, grab and mix well and serve on the table.