I am a "family grocery shop". Hello everyone! My main task every day is to go to the market, visit the mall, catch the big market, and satisfy the whole family with oil, salt, sauce and vinegar tea, melons, fruits, pears and jujube vegetables. Sometimes I meet old colleagues, old friends, old food friends, pull together, chat, talk, the more you talk, the more speculative, and really gain a lot.
Yesterday I came to the vegetable market and saw that health knowledge was being broadcast on the market screen, and experts released a list of longevity foods, I think there is still some truth. Eating these 10 foods is not only good for your health, but also allows you to live a long life.
Let's take a look at what 10 foods are there?
Tenth, vinegar
Vinegar is a common variety in condiments. Vinegar is rich in organic acids, which can effectively promote carbohydrate metabolism, decompose fatigue substances in the body, eliminate people's fatigue, and have the effect of eliminating fatigue and fatigue; Vinegar can also stimulate the nerve centers of the brain, allowing the digestive organs to secrete a large number of digestive enzymes and enhance the function of digestion.
Ninth, garlic
Garlic is a very good natural antibiotic and is very effective for good health. Garlic also promotes insulin secretion and promotes vasodilation. Regular consumption has certain benefits for human health.
Eighth, tomatoes
Tomatoes are a family delicacy that can be cooked or eaten as fruit. The lycopene in tomatoes is easily absorbed into the body by heating. It is best to put some cooking oil in tomatoes when heating and cooking, and the nutrients will be easier to absorb.
Seventh, broccoli
Broccoli is rich in vitamins, minerals and dietary fiber, which can promote the production of many immune substances. A study concluded that broccoli is very much done, stir-fried, cold mixed, tastes good, and has a huge effect on health.
Sixth, tofu
The protein in tofu is not only high, but also comparable in quality to high-quality animal protein. Tofu is known as the "oriental dragon brain", and it is already convincing in terms of digestibility alone: the digestibility of fried beans is 60%, and the digestibility of boiled beans is 68%, but if tofu is made from soybeans, the digestion and absorption rate can be increased to 95%.
Fifth, yogurt
The choline content in yogurt is high, and after drinking yogurt, choline has the effect of lowering cholesterol in the human blood. Drinking yogurt can also aid digestion. Everyone eats 200~300 grams of yogurt every day, you can add dried fruits or nuts to the yogurt, and you will find great benefits to the body if you stick to it.
Fourth, Chinese cabbage
Chinese cabbage is the most common and cheapest vegetable in winter and belongs to the "king of vegetables". Chinese cabbage is rich in vitamin C and vitamin E, and eating cabbage often can enhance the body's immunity and can also play a good skin care and beauty effect.
Third, natto
Natto is made from soybeans fermented by natto fungus. Natto contains mucin and natto bacteria, which can enhance gastrointestinal function, absorb water in the intestine, moisturize the intestine, and play a laxative effect; Contains unsaturated fatty acids, lecithin, vitamin E, etc., which can promote blood circulation, improve skin elasticity, delay aging, and beautify the skin.
Second, fish
Fish, especially high in protein. Protein nourishes the body, making it stronger and less prone to illness. Many deep-sea fish are very low in bone fat, saturated fatty acids not only will not make you fat, but also help lower cholesterol, especially for the elderly, children and friends who want to lose weight.
First, Apple
Apples are cheap and cheap, and have good names such as "wisdom fruit" and "memory fruit". Some scientists call apples "all-round healthy fruits." The shape of the apple is slightly round, and the color of the skin is mostly blue, yellow and red. Its taste is sweet and sour, rich in nutrition, and it is a fruit suitable for all ages.
In short, if you want to be healthy, you must start with eating. Although there are many delicious things, the degree of nutrition for the body will certainly not be the same. Everyone still has to choose more, especially the elderly over 60 years old, not to "eat", but to "eat healthy". As long as you pay more attention, the body's resistance and immunity will be enhanced, and the body will definitely be tough!