Entering the summer, day by day is getting hotter and hotter, some people are not tolerant of heat, a little movement will sweat, at this time not only water, but also the body minerals will be sweated and lost, especially the lack of "potassium" can not be ignored.
Potassium is a necessary trace element of the human body, but also the "switch" of mental vitality, once the human body lacks potassium, easy to appear dizziness, fatigue and other symptoms, which is why many people are uncomfortable when they are hot, indicating that the body should supplement potassium, especially the weaker middle-aged and elderly people, in summer, pay more attention to potassium supplementation, it is recommended to eat more foods with high potassium content.
In summer, it is recommended to eat more black bean seedlings, good quality and low price, black bean seedlings are rich in nutrition, especially the potassium content is as high as 1377 mg per 100 grams, is a very good high potassium food, recommend a simple and delicious method, eat several times a week, full of vitality over the summer.
Stir-fried black bean seedlings
Ingredients: black bean seedlings, garlic, salt, light soy sauce
Step 1: After buying black bean seedlings, do not disrupt them, cut off the roots in turn after extracting them, and wash them in clean water.
Step 2: Add a spoonful of salt to an appropriate amount of water in the pot, and after boiling, pour the black bean seedlings into the pot and blanch the water.
Step 3: Blanch for about 1 minute, remove the controlled water for later use.
Step 4: Add a little oil to a wok, add a handful of garlic cloves over low heat and stir-fry until fragrant.
Step 5: Pour the bean seedlings into the pot, stir-fry over high heat for a while, add 2 spoons of light soy sauce, appropriate amount of salt, stir-fry evenly and you can get out of the pot.
——Lao Jing said——
The "raw taste" of black bean seedlings is relatively large, thicker and not easy to cook, remember to blanch in advance and then stir-fry, not only taste but also more delicious.
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