It is an indispensable ingredient in summer, and if you do this, it is crispy on the outside and tender on the inside, and you can't eat enough!
There was once a health report that said: "For our own health, we really shouldn't leave mushrooms for a day." "A simple sentence speaks of the role and superiority of mushrooms.
In daily life, we often eat some mushroom ingredients are very good for the body, especially in summer, summer is the season to nourish the heart, the nutrients contained in mushrooms help heart health, has a positive effect on the heart.
Mushroom is a high-protein, low-fat, very nutritious food, it is rich in essential amino acids, minerals, vitamins and other nutrients, especially rich in 18 kinds of amino acids, these amino acids composition ratio is better than beef; Mushrooms with delicious taste have been listed as a fine dish since ancient times.
Today's sharing is a delicious mushroom recipe.
A handful of mushrooms contains the essence of nature, which is not only nutritious and healthy, but also ultra-low in calories and improves the body's immunity. Summer is hot, but also the season of bacterial flourishing, so it is necessary to improve the body's resistance, then mushroom ingredients must not be less.
In daily life, we can contact a variety of mushroom ingredients, although most of them are farmed, but nutrition can not be underestimated. Today I use a starry white mushroom.
The delicate little white mushrooms are delicious both cold and stir-fried, and the preparation is simple. But today I'm sharing the recipe for deep frying.
Speaking of which, you should eat less fried food in summer, and it is better to mix it, stir-fry or boil it, but the charm of fried food is too great, and you will always think about it if you don't eat it every once in a while, so occasionally do a solution. At the same time, it is good to do it at home, there is no concern about using recycled oil, and you can always ensure the health of the ingredients used.
Let's take a look at this delicious fried mushroom, crispy and delicious, good for main dishes and snacks.
Ingredients: 200g of small white mushrooms full of stars, 2 chives, half a small bowl of fried powdered meat with small crispy meat, salt to taste.
Method:
1. Wash the small mushrooms, boil water for a few minutes, remove and cool them to dry.
2: Add a little salt and chopped green onion to the processed mushrooms, mix well, and marinate for about 10 minutes.
3. Today I used ready-made small crispy meat fried powder, according to the instructions with a ratio of 1:1.2 plus water to make a paste. If you don't have this at home, you can use low-gluten flour and beer to stir it into a paste, and the effect is also very good.
4. Pour the stirred paste directly into the pickled mushrooms, mix and mix, so that all the mushrooms can be coated with the paste.
5. Finally fried. When the oil is boiled and the five minutes are hot, put the small mushrooms into the pot one by one, and stir them in time, so as not to stick together, and fry the small mushrooms on the outside to look golden.
6. Eating fried mushrooms directly or dipping them in your favorite salad dressing is excellent and enjoyable.
Simple and easy to make and delicious, this method can not only use this starry white mushroom, but also apply to various other mushrooms, such as oyster mushrooms, white jade mushrooms, etc., but remember that if you want to dip in salad dressing, put less salt when marinating mushrooms.