Guide to this issue: In May, it is time to eat this authentic northeastern peasant dish, clear heat and detoxify, simply stir-fried, crisp and tender
There is a mountain wild vegetable in the northeast, called: monkey leg vegetables, which is one of the most common ferns in the northeast region, and is named for its yellow-brown hairs that resemble monkey legs. Also called: green stem vegetables, seaweed. It is a natural green organic wild vegetable with high nutritional value, fragrant taste, and has a wide range of pharmacological functions, and is known as the "king of mountain treasures".
Monkey legs are rich in nutrition, containing a variety of vitamins, carbohydrates, inorganic salts, protein and fat, often eat monkey legs can supplement iron, zinc, can promote the growth and development of children and adolescents, clear heat and detoxification, improve the body's immunity, strengthen memory, delay brain aging, reduce the absorption of toxins.
How to make monkey leg dishes? It can be stir-fried with lean pork, or it can be used for cold mixing with garlic paste, or used to make soups and fillings, which are crispy and delicious, and have a pleasant aroma. Today I share a dish made with monkey leg dishes and pork and potatoes, in May, it is time to eat this Northeast authentic farmhouse dish, clear heat and detoxification, simple stir-fry, crispy and tender. Here's how to make this dish:
【Stir-fried shredded potatoes with monkey leg dish】Required ingredients: 1/2 pounds of monkey leg vegetables, 2 potatoes, 150 grams of pork, oil and salt, 1 green onion, 2 slices of ginger, 2 cloves of garlic, 1/2 tablespoon cooking wine, 1 tablespoon light soy sauce, 1 tsp chicken essence,
Practical steps:
1. Prepare the required ingredients, peel and wash the potatoes.
2. Cut the potatoes into slices first, and then cut them into shreds, the shredded potatoes do not need to be cut too finely, put the cut potatoes in clean water, wash them again, wash off the starch, and fish them out for use.
3. Remove the leaves of the monkey leg dish, cut off a section near the root, and then cut the monkey leg vegetable into segments.
4. Use pork belly, or bring some fatty meat, cut the pork into shreds, chopped green onion, minced ginger, minced garlic.
5. Add water to boil in the pot, blanch the shredded potatoes, blanch the shredded potatoes until they are broken, take out the shredded potatoes, put them in cold water to cool, take out the drained water and set aside.
6. Bring the water in the pot back to a boil, blanch the monkey leg vegetables, after the water boils, take out the monkey leg vegetables, put them in cold water to cool, wash them 2 times, wash off the fluff of the monkey leg vegetables, take out the drained water and set aside.
7. Heat oil in a pot, stir-fry chopped green onion, minced ginger and minced garlic until fragrant, then stir-fry shredded meat, stir-fry the shredded meat until the color turns white, pour in cooking wine and light soy sauce, stir-fry evenly.
8. Add shredded potatoes and monkey leg dishes, add salt, chicken essence, stir-fry over high heat for 1 minute, turn off the heat, put on a plate, and a fragrant and delicious shredded potato fried monkey leg dish is ready.
Tips: After the shredded potatoes are cut, wash off the starch of the shredded potatoes, so that the color of the shredded potatoes will not oxidize and turn black, and after blanching the shredded potatoes, put them in clean water to cool them, which can maintain the crispy and tender taste of the shredded potatoes. After blanching the monkey leg vegetables, wash your head twice to wash off the fluff. When stir-frying, stir-fry quickly over high heat.
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