While most people don't talk about toilet time, the topic actually reveals a lot of important information about health. Based on how often, when, and how well people go to the toilet, doctors can judge a person's health. So, what does the time spent in the bathroom reveal about health?
Feces contain undigested substances such as fiber, which is one of the nutrients our body needs. If you excrete your feces too short while you go to the toilet, it could mean that your diet is not getting enough fiber. Therefore, you need to increase your intake of vegetables, fruits, nuts and cereals and ensure adequate water intake for smooth excretion.
The number of toilet visits per day is an important indicator of gut health. Generally, you should have at least one bowel movement per day, and if you have fewer bowel movements than once, it may indicate that you don't have enough bowel movements. If you don't have regular bowel movements, it can lead to problems such as bacterial overgrowth in your small intestine and chronic diseases like colorectal cancer.
The time spent in the bathroom can also provide important clues about digestive problems. Especially when having a bowel movement, if you feel that your anus is very painful or it takes a long time to have a bowel movement, it may mean that there is abdominal indigestion or other gastrointestinal problems. You may also need to seek advice from your doctor if you have problems with an unusual taste, color, or shape when you have a bowel movement.
Finally, the time spent in the toilet can tell us about inadequate water intake. If you're having trouble having a bowel movement, it may be a sign that your body lacks enough water. Be aware that excessive consumption of sugary drinks, coffee, alcohol, etc. can cause the body to lose water, leading to dehydration. Therefore, drinking enough water every day is very important for good health.
Before summarizing the above points, it is also important to emphasize that everyone has a different menstrual cycle, so the timing and frequency of toilet visits may vary in some cases. If you experience defecation problems, seek advice from your doctor to ensure the health of your digestive system and your entire body.