Tin foil baked tofu!
One serving of dressing, one piece of lactone tofu, on the grill or in the oven, is done in 10-20 minutes.
Ingredients: 1 box of fat tofu, onion, garlic, spring onion, paprika, light soy sauce, oyster sauce, vegetable oil;
Recipe: 1. Peel half of the garlic, pat it with a knife, then cut it into minced garlic, take 1 spoonful of minced garlic and put it in a bowl; 1 onion finely chopped, take 4-5 scoops and place in a bowl; Add 1 spoonful of paprika, pour 1 spoonful (stir-fry spoon) of hot oil and stir well; Add 2 scoops of light soy sauce; Add 1 spoonful of oyster sauce and stir well;
2. Cut lactone tofu into pieces and put it in a tin foil box; Pour all the sauce over the tofu;
3. Put in a preheated 200-degree oven and bake for 20 minutes (put a grill on the stove at home, cover with tin foil and bake for 10 minutes); Take it out and sprinkle some chopped green onions;
Note: The seasoning can be made more, used to make tin foil grilled prawns, grilled oysters, etc.;
This method of baking foil is perfect for camping; #挑战30天在头条写日记 #
Beef ribs stew with tomato potatoes
Ingredients: Beef ribs (brisket is also available), tomato, potatoes, tomato puree (tomato paste and tomato sauce are also available), rock sugar, light soy sauce, salt, sugar, ginger, fragrant leaves
Method: 1. After cutting the beef ribs into small pieces, soak them in water and dry them for later use. Cut the tomatoes and potatoes separately and set aside.
2. Heat the oil, add a small handful of rock sugar, the rock sugar will start to turn caramel color, and add beef ribs to fry the sugar color.
3. After the beef ribs are colored, stir-fry the diced tomatoes. Add the tomato puree in turn, light soy sauce and adjust the base taste.
4. Add boiling water, fragrant leaves and ginger slices, cook on high heat for 5 minutes, then turn to low heat for 1 hour.
5: Open the lid and add the potatoes, simmer for 20 minutes. Once the potatoes are soft, add the tomato cubes and cook for another 3-5 minutes.
6. Finally, reduce the juice slightly over high heat, salt and sugar to taste. Remember to sprinkle a large handful of chopped green onion. Fragrant and nourishing
Super rice beer stewed chicken
Ingredients: Chicken thigh, shiitake mushrooms, potatoes, green and red bell peppers, onions, green onions, ginger slices, garlic cloves, star anise, cinnamon, fragrant leaves, 1 can of beer
Approach: 1. Chop the chicken thighs into pieces, soak them in clean water, wash them and set aside
2. Blanch the chicken in a frying pan under cold water, add green onion, ginger, cooking wine, and blanch
3. Heat the oil, add rock sugar and stir-fry until melted, add the blanched chicken and stir-fry until the surface is golden brown, then add onion, green onion, ginger slices, garlic cloves, dried chili pepper and star anise cinnamon leaves, stir-fry evenly and add the pre-seasoned sauce
4. Add a can of beer and a little boiling water
5. Put potatoes, shiitake mushrooms and bell peppers into a pot (bell peppers can also be stewed and put later, personally I prefer to put them first) and add a little chicken essence to taste
6. Cover and simmer for 20 minutes over medium-low heat
Shredded meat in Kyo sauce, chicken version
Ingredients: Chicken breast, cucumber, green onion
Seasonings: light soy sauce, dark soy sauce, cooking wine, salt, starch, sweet pasta sauce, oyster sauce, sugar
Method: 1. Shred all the prepared ingredients and set aside
2. First marinate the shredded meat, add a spoonful of cooking wine, two spoons of light soy sauce, a spoonful of dark soy sauce and half a spoonful of oyster sauce, a little salt, an appropriate amount of starch, an egg white to the shredded meat, grab and mix well in one direction, then pour a little cooking oil on the well-grasped meat, and set aside to marinate for 20 minutes
3. Mix a bowl of juice, add two spoons of sweet noodle sauce, one spoonful of light soy sauce, half a spoonful of oyster sauce, half a spoonful of sugar, add half a bowl of water and mix well
4. Heat the oil, add the marinated shredded meat, and slide until it changes color
5. Finally, pour in the bowl juice that has begun to be adjusted, turn the spoon to evenly collect the juice, and then it can be taken out of the pot
You can garnish with a little coriander and serve on the plate; All the seasonings can be added or subtracted according to your taste
Refreshing and delicious cold side dish drizzled with okra
Ingredients: 200 grams of okra, 40 grams of garlic, 15 grams of millet spicy, 16 grams of light soy sauce, 8 grams of steamed fish drum oil, vegetable oil to taste
Production steps: 1. Rub off the fluff with salt water, clean it, chop the garlic, chop the millet (if you are afraid of spicy, you can cut it and clean it), and prepare the ingredients.
2. Add cold water to the pot, add 1 drop of vegetable oil to boil, put in okra blanched water, and immediately remove the supercold water after changing color to keep the okra crisp and green in color.
3. Cut the okra in half and put it on a plate, heat the vegetable oil in the pot, add garlic and millet spicy fried until fragrant, pour in light soy sauce, steamed fish drum oil and boil, pour on the okra, and the spicy and delicious oil is ready to soak okra.