1
Smile.
Dale Carnegie said that laughter is a human privilege.
Victor Boguet said that laughter is the shortest distance between two people.
Smile softly, the sun shines; Smiling slightly, a hundred flowers enchanting;
A shallow smile, the spring breeze blows; It's important to keep smiling!
Keep smiling, people will be happy, blood will be smooth, health and longevity, like shadows.
2
Sing.
Love to sing is a source of happiness.
It not only activates the joy of sleep, but also effectively improves cardiopulmonary function.
A study in the United States found that people who love to sing are more enthusiastic, more active, and more likely to form optimistic personalities.
Happy and forgetful, happy and worried. In a joyous atmosphere, health comes as promised.
3
Jogging.
There is such a saying in ancient Greece: "If you want to be smart, run!" If you want to be strong, run! If you want to be healthy, run! ”
Every morning, go out for a run with a good mood, feel the new world, breathe fresh air, experience the beauty of moving and changing scenery, and harvest your energetic self!
Running is the most effective aerobic exercise, lose excess fat, create a glamorous image, and feel upward every day.
4
Embrace.
Is hugging also a way to wellness? The answer is yes!
The Huffington Post published an article pointing out that hugging can lower blood pressure and benefit the heart.
With your dear ones, often do heartfelt hugs, get close to each other, healthy each other, why not?
Hugs, comforting people's moods, silent physical communication, are worth a thousand words.
5
Sleep well.
Quality sleep is the best tonic for life.
The repair and maintenance of the body, the improvement of immune function, the continuation of the spirit, and the reserve of physical energy must be completed by sleep.
A study by the University of Chicago found that if a person sleeps poorly for a long time, the risk of cancer increases by more than 54%.
Fully discharged during the day and sleeping peacefully at night. This is an important part of a healthy life that cannot be ignored.
6
Dance.
For all people, sitting still for a long time is not good for good health.
There is a survey data that if you sit still for more than 3 hours a day, your life expectancy decreases by 2 years.
An effective way to combat stillness is to dance.
In the light song and dance, people's body and mind will be stretched, and in its happy atmosphere, the spirit is happy, and happiness is like a flower.
7
Eat well.
The so-called good food is not necessarily big fish and meat, raw seafood, or fried and fried delicacies.
Whole grains, with an appropriate amount of side foods, green vegetables, fresh fruits, better than all fat and thick taste, fresh and exciting.
We often say that food is the sky.
Eat well and drink well for health, this is the foundation, must be firmly established.
8
Happy.
Gorky said that happiness is the greatest thing in the world.
Happiness itself is a kind of wellness. When the meridians reach and the qi and blood flow smoothly, people will be refreshed and healthy.
On the contrary, depression, sadness, staying up late, and troubles, over time, will inevitably lead to a hundred diseases and misery.
Make yourself happy, embrace the bright sunshine, enjoy the singing of birds and flowers, and see the splendid rivers and mountains. A lot of melancholy will be swept away.
9
Calm.
As the saying goes, the mind is calm and naturally cool.
When the mind is calm, the mind is calm, and wisdom naturally emerges.
Many people love anger, love to be angry, and get on fire. The reason is that you can't let yourself be calm.
Silence is a kind of energy, the atmosphere is thousand;
Jing is a kind of wisdom, all-encompassing.
Medical studies have shown that anger increases the risk of heart disease by 5 times and stroke by 3 times.
The mind is as calm as water, illuminating all things in heaven and earth;
The mind is as calm as water, and you can enjoy yourself.
10
Drink tea.
According to the Massachusetts Institute of Technology study, drinking tea can effectively reduce the chance of coronary heart disease and stroke and delay aging.
Most of the ancient Chinese literati loved to drink tea. Drinking tea makes people emotionally stable and mentally clear. Don't scramble, don't panic, these are exactly the "way of health".
Zhao Puchu has a poem: Seven bowls are tasteful, and one pot is really interesting. If you have a hundred thousand empty hands, it is better to eat tea.
Cultivate a good mood, lay a good mentality, filter selfish thoughts and distractions, and cultivate true feelings. Drinking tea, the charm is endless!
11
Side food.
As the saying goes, one apple a day, the doctor doesn't come to me.
Garlic is a treasure, often eat good health.
The active ingredients in garlic can prevent atherosclerosis and coronary artery blockage, lower cholesterol, reduce blood clot formation, regulate blood sugar and prevent cancer.
There are many healthy nuts, such as walnuts, pistachios, pine nuts, etc. Eating some regularly can not only strengthen the brain and intelligence, but also reduce the chance of heart disease, cancer and so on.
Caring for our body and mind is the basic quality of longevity, and we must form good habits.
12
Transparent.
What is transparency?
It is to see through and see light, to be able to hold it down, to live anywhere, and to be at ease.
Such a person, thatched hut races over the Golden Luang Hall;
Such a person, coarse tea and light rice are also very sweet.
They are content and happy with themselves; They do not work for material servitude, they do not be slaves of the heart, they are full of enthusiasm, they are calm, they are full of enthusiasm, and they do have reason first.
They have a high-minded mentality and a clear spirit. Therefore, without any fetters, it will naturally be transparent and free.
I realized that all things are for my use, not for me, and I am at ease like a fairy ever since.
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