Hello everyone, I am Xiaoli, the heart is like the engine of our body, responsible for the blood supply circulation of the whole body, providing nutrients for the whole body, only the heart is healthy, the body will be healthy and long-lived, for the elderly to protect the heart is the top priority, spring is just the season to enhance the yang, the elderly often eat these 3 kinds of "heart vegetables", protect the heart, the more you eat, the healthier.
peanut
Peanuts are known as "longevity fruits", which have the effect of nourishing and prolonging life, and a large number of unsaturated fatty acids can accelerate the excretion of cholesterol, avoid blood vessel blockage, prevent arteriosclerosis, and thus protect heart health.
Recommended recipeanut rice
- Prepare a pound of peanut rice, add an appropriate amount of water, a spoonful of salt, soak for two hours, the peanut rice is soaked, drained and fished out.
- Prepare a pot of cold water, pour the cleaned peanut rice into the pot, put a handful of peppercorns, two cinnamon, three fragrant leaves, four dried peppers, and an star anise, which are the five spices essential for making spiced peanut rice, add a spoonful of salt, stir well with a spoon, turn on high heat and boil, and cook for another 15 minutes.
- At this time, the peanut rice is boiled very full, the boiled peanut rice do not rush out first, simmer in the pot for 15 minutes, use chopsticks to clean all the spices in the pot, use a slotted spoon to fish out the peanut rice, and put it in a large bowl.
- Prepare the side dishes diced celery, diced carrots, put in boiling water and blanch for one minute, take out the cool for later, pour an appropriate amount of oil into the pot, the oil temperature is 50% hot, put in green onion slices and fry fragrant, fry the green onions until browned, use chopsticks to pick out the green onions, and the green onion oil is ready.
- Put diced celery and diced carrots into peanut rice, put a spoonful of salt, an appropriate amount of chicken essence, a small amount of white sugar for freshness, pour in fried green onion oil, grab and mix well, and the spiced peanut rice is ready.
coriander
Coriander is rich in a variety of vitamins, especially vitamin C content is much higher than other ordinary vegetables, the special aroma of coriander is conducive to appetizing and refreshing the spleen, removing fishiness, increasing flavor, etc.
Recommended recipe: coriander meatballs
- The coriander is washed clean, put in boiling water and simply blanched it can be fished out, and then soaked in cool water, drained the water, placed on the cutting board, cut into minced coriander, the finer the cut, the better the taste, put it on a plate for later.
- Put a ball of minced meat in a bowl, add minced ginger, chopped green onion, a spoonful of salt, a spoonful of chicken essence, a spoonful of pepper, two fools, stir in one direction, stir the minced meat until strong, and then pour in the coriander, add a spoonful of starch, stir the vegetable and the minced meat evenly, the meat is tender and fragrant.
- Pour starch into the plate, form the meat filling into balls, put it on the starch, the balls flow through the gap to prevent sticking, sprinkle a layer of starch, cover the surface of the balls, and cover each ball with starch for later use.
- Pour oil into the pot, put green onions and fry fragrant, pour boiling water, put ginger slices, a spoonful of salt, a spoonful of chicken essence, change the heat to put the balls into the water, the whole process is cooked on low heat, and wait for the balls to float up and tender and smooth, smelling special fresh aroma.
- Take a handful of chopped green onions out of the pot, and then a handful of goji berries to nourish, so that the good coriander balls, the meat is tender and fragrant, not greasy, nutritious and healthy and delicious.
cashew
The monounsaturated fatty acids, flavonoids, polyphenols, dietary fiber, etc. in cashew nuts can significantly reduce the risk of heart disease and a variety of chronic diseases.
Recommended practice: cashew corn kernels
- Prepare fresh corn kernels about half a pound, you can use canned corn instead, to cut some ingredients, diced green and red peppers with color, you can also use carrots and cucumbers, prepare about 50 grams of cashew nuts, and soak in boiling water for one minute.
- Start the pot and boil oil, cold oil into the cashews with controlled dry moisture, slowly fry them over low heat, the fire is not too large, use a spoon to push it to heat evenly, keep the heat low and fry for about two minutes, fry until the cashews are floating on the oil surface to fish out the control oil.
- Boil water in another pot, boil corn kernels, pour in corn kernels after boiling, cook for one minute after boiling, then pour in green and red pepper kernels and cook for ten seconds to fish out, control the moisture.
- Another pot, put a spoonful of water, put in an appropriate amount of salt, a little more sugar, this dish is salty and sweet, the amount of sugar according to personal taste, medium low heat to boil the sugar, then pour in the controlled moisture of corn kernels and stir-fry, stir-fry well with water starch to make a thin potato, slightly viscous.
- Finally, put in a spoonful of onion oil to increase the flavor, stir-fry a little, turn off the heat and put it on a plate, and finally put in the cool cashew nuts, delicious and delicious, cashew corn kernels are ready.
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