"Ten people and nine back pain", you may wish to eat more of these 3 dishes, change them a week, the waist is not sore and the legs are not painful, and the legs and feet are energetic. Low back pain is a common health problem and many people have suffered or are suffering from low back pain. Low back pain can not only affect life and work, but also affect physical and mental health. However, with the gradual increase in people's attention to health, more and more people have begun to pay attention to the prevention and treatment of low back pain. In addition to medication and exercise, diet is also one of the important factors in regulating low back pain. This article will introduce three ingredients and corresponding recipes that can help relieve low back pain, so that you can say goodbye to low back pain and return to a healthy life.
Today, I will share with you 3 recipes, the ingredients used in these recipes are all helpful for relieving low back pain. Each recipe has different ingredients, but they all provide rich nutrition, so that your body is healthy, your waist is not sore, your legs are not sore, and you are full of energy.
1. Fungus stir-fried yam, the main ingredients of this dish are fungus and yam. Fungus is rich in protein, gum, carbohydrates, vitamins and minerals that help strengthen the elasticity of bones and waist. Yams contain high-quality proteins, vitamins, and minerals that are very beneficial for good health. This dish is delicious and healthy and also helps relieve low back pain.
Ingredients: dried fungus, yam, green onion, ginger and garlic, salt, soy sauce, cooking wine, pepper, cooking oil
Specific method: soak the dried fungus in water in advance until soft, wash and set aside. Peel the yam, cut into evenly diced or sliced pieces, blanch in water and remove for later use. Finely chop the green onion, ginger and garlic. Heat the pan with cold oil, add green onion, ginger and garlic and stir-fry until fragrant. Add the soaked fungus and stir-fry well. Add the blanched yam and continue stir-frying. Pour in soy sauce and cooking wine, sprinkle with a little salt and pepper, stir-fry well. Stir-fry until the yam is cooked through, then serve on a plate.
Grilled belly strips with garlic
2. Garlic stewed pork belly: pork belly is considered to have the effect of warming the stomach and replenishing deficiency and qi in traditional Chinese medicine, pork belly is rich in collagen, which can help improve skin elasticity, relieve joint pain, and may play a certain role in alleviating some low back pain problems. In addition, pork belly is also rich in protein, calcium, iron and other nutrients, which help improve human immunity and maintain health.
Ingredients: pork belly, garlic, green onion, ginger slices, light soy sauce, cooking wine, salt, chicken essence, pepper, vegetable oil
Steps: Wash the pork belly with water, put it in a pot, add water to boil, boil for about 10 minutes, then take it out, cut it into thick slices and set aside. Peel the garlic and finely chop, wash and cut the green onions, and cut the ginger slices into strips for later use. Heat the pan with cold oil, add the sliced garlic and ginger, stir-fry until fragrant, then add the sliced pork belly and stir-fry. Add an appropriate amount of cooking wine, light soy sauce and water, bring to a boil over high heat, then turn to low heat and cook until the pork belly is soft and rotten. Add salt, pepper and chicken essence to taste, then add the green onion and cook for about 1 minute.
Tip: Pork belly needs to be cooked until soft and rotten to ensure a good taste. Add ginger slices to remove the fishy smell, and add green onion to enhance the taste of the dish. The amount of seasoning can be adjusted according to personal taste. Garlic roasted pork belly is not only delicious, but also can supplement the nutrients needed by the body and relieve low back pain.
Jisanxian: This dish features eggplant, potatoes and green peppers, all of which are rich in vitamins and minerals that help strengthen the body's immunity and reduce lower back pain. This dish can also be added with some lean meat or tofu to increase the protein content, which is good for health.
Ingredients: potatoes, eggplant, green pepper, green onion, ginger and garlic, salt, sugar, soy sauce, cooking oil
Steps: Peel and cut the potatoes into small pieces of about 2-3 cm square, peel the eggplant and cut into long pieces of about 3 cm, remove the seeds and stem of the green pepper and cut into small pieces, mince the green onion, ginger and garlic and set aside. Heat a pan with cold oil, add green onion, ginger and garlic and stir-fry until fragrant, add potato cubes and stir-fry until slightly yellow. Add eggplant segments and stir-fry, stir-fry until the surface of the eggplant is slightly soft, then add green pepper cubes and stir-fry. Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook until the potatoes and eggplant are soft. Add salt, sugar and soy sauce to taste, continue to cook until the soup is dry, and the dish is complete.
In conclusion, diet is very important for low back pain. The above three recipes are all selected with ingredients that are beneficial for relieving low back pain, and some other foods can also be added to the daily diet. In addition to this, proper physical exercise and correct posture are also the keys to relieving low back pain. I hope that everyone can find ways to relieve low back pain from their daily diet and make their bodies healthier.