When people reach middle age, their physical fitness declines rapidly, and the nutrients in the body are rapidly lost, and there will be various problems, such as three highs, such as osteoporosis. Many elderly people fall and will lose half their lives, because the calcium loss in the bones is serious, the bones are too brittle, and a little collision will cause serious consequences.
Therefore, when people are old, they must supplement calcium in time to make up for the rapid loss of calcium, ensure the density of bones, the strength of bones, so as to make the body stronger. However, middle-aged and elderly people should also pay attention when supplementing calcium, because they are older, their digestion and absorption capacity is reduced, and they should choose more high-quality "high-calcium foods" when supplementing calcium, so that they can be efficiently absorbed and utilized.
When it comes to calcium supplementation, many people may first think of eggs and milk. In fact, in our daily life, there are still many foods, calcium content is higher than eggs and milk, and easy to absorb, it is recommended that middle-aged and elderly people eat more, so that it is not expensive to eat well.
1. Soy products
Recommended preparation: Shrimp tofu
Ingredients: 1 box of silk tofu, 200g shrimp, a little green beans, a little oyster sauce, a little light soy sauce, an appropriate amount of cooking wine, a little white pepper, a little starch.
1: Clean the tofu and cut it into small pieces. Boil water in a pot, add tofu after boiling, blanch for 5-10 seconds, remove it, cool the water and drain. The green beans are also put into boiling water, blanched for a while, drained and blanched to remove the bean smell. Peel off the head and shell of the shrimp, use a toothpick to pick off the shrimp line, clean well, drain the water, add a little cooking wine, grasp and mix well, and marinate for 15 minutes.
2. Sauce: 1 spoonful of oyster sauce, 2 spoons of light soy sauce, 1 spoon of cooking wine, stir well, add some pepper, stir well.
3. Heat the oil, add the shrimp after the oil is hot, quickly stir-fry until the shrimp turn red, then add the sauce and stir-fry evenly.
4. Add tofu, gently stir-fry evenly, so that the surface of the tofu is evenly coated with sauce, then add green beans, pour water starch, turn to high heat to collect the juice, out of the pot, and finish.
2. Kelp
Recommended preparation: Stewed bean skin with kelp
Ingredients: 1 plate of kelp, some bean skin, 4 cloves of garlic, 1 spoonful of dark soy sauce, 1/2 spoonful of sugar, 1 spoonful of bean paste, salt to taste, star anise, 1 small piece of cinnamon.
1. Clean the kelp, drain the water, and cut it into wide strips of about 2 cm, so that the taste is the best, small to eat into the feeling, large and difficult to eat. The same goes for the bean skin, wash it and cut it into strips.
2. Heat the oil, add star anise, cinnamon and garlic, stir-fry until fragrant, then add kelp strips and stir-fry evenly.
3. Add the bean skin, stir-fry evenly, then add the dark soy sauce, bean paste, salt and sugar, stir-fry evenly. Pour 1 bowl of water, cover and simmer slowly for about 10 minutes, turn to high heat to collect the juice, remove from the pot, and finish.
3. Shopee
Recommended preparation: shrimp skin eggplant
Ingredients: 1 handful of shrimp skin, 3 eggplants, some green pepper, some green onion, some garlic, a little ginger.
1. Clean the eggplant, cut it into hob pieces, and soak it in salt water for 10 minutes, which can prevent the eggplant from turning black and the color is better when stir-fried. After soaking, remove the eggplant and drain the water. In this way, the eggplant is not easy to absorb oil and is better fried.
2. Heat oil, add green onion, ginger and garlic, stir-fry until fragrant, then add eggplant, quickly stir-fry for a while.
3. When the eggplant is seven or eight years ripe, add the shrimp skin and continue to stir-fry for a while until the ingredients are cooked through. Add diced green pepper and green onion, stir-fry well, remove from pan and finish.