Spring is the high incidence of infectious viruses, and the first people recruited in the last influenza A virus period are children and adolescents, because their immune systems are not mature and their ability to resist external pathogenic microorganisms is weak.
The nutritional status of the human body is the basis for the immune system to exert its resistance to external pathogens, and the most closely related nutrients to the body's resistance are protein, as we all know, protein is an important part of the body, accounting for about 20% of the human body.
For everyone, protein is something that must be supplemented every day, and we cannot do without protein in our three meals a day. When it comes to protein, we definitely think of eggs and milk in our concept, in fact, the protein content of eggs and milk is not the highest, today Rong'er will share a high-quality "protein" ranking with you for your reference.
8th place: milk
The protein content of milk is 3.3g/100g, compared with other foods, the protein of milk is actually not very high, but milk is rich in calcium, often drinking milk can prevent osteoporosis, and milk has the effect of calming the mind and promoting sleep.
Seventh place: eggs
The protein content of eggs is 13.1g/100g, which is higher than milk, but the protein content is still slightly lower than that of beans and other foods. However, eggs are rich in nutrients, and egg yolks are also rich in lecithin.
Recommended recipe【Chive omelet】
Ingredients: 200g leeks, 100g flour, 1 spoonful of salt, 1 spoonful of chicken essence, 5 eggs
1. Add water to clean the leeks first, and then take them out to control the moisture, you can chop them a little finely, cut them into minced leeks, cut them and put them into a bowl.
2. Add 100 grams of flour, and then gently mix by hand, not too hard to knead, will spoil the leeks, as long as each leek can be coated with a layer of flour.
3. Add 1 spoonful of salt, 1 spoonful of chicken essence and 5 eggs. After stirring well, it is this relatively viscous batter, if you feel a little dry, add water, and a little thin, add flour.
4. After mixing, pour oil into the electric cake pan, scoop in the leek batter over medium heat, and spread it slightly with a spoon to form a small cake. This leek cake is very casual, don't care too much about its shape, as long as it is evenly spread, the size and shape are made according to your liking.
5. After one side is set, then turn the other side, this leek cake is particularly easy to cook, at first it is set, and then in a minute or so, the eggs on the surface will begin to color.
6. Cook until the color on both sides becomes golden, or a little slight burnt can be out of the pot, eat while it is hot, especially fragrant.
The method of this leek cake is very simple, it can be served in less than 10 minutes, and it is also very suitable for making children's breakfast, and it is also very nutritious and healthy.
Sixth place: duck
As a cold meat, duck meat is also rich in protein, with an approximate ratio of 15.5g/100g. The nutritional value of duck meat is relatively high, rich in fat, calcium, phosphorus, iron, protein and other nutrients, which can effectively nourish the nerves and help supplement the trace elements needed by the body.
Recommended recipe【Stir-fried duck】
Ingredients: 1/2 duck, red pepper, green pepper, garlic,
1. Peel the garlic into small cloves, slice the ginger, and cut the green and red pepper into hob shapes;
2. Rinse and cut the duck meat into small pieces, then boil the pot under cold water until the water boils, take out the floating powder on the surface, cook for about 1 minute, take out the water and clean it, drain the water for later use;
3. Heat the oil, pour the blanched duck meat pieces into the pot and stir-fry evenly, fry the duck meat dry to burst the aroma, and put the cut ginger and garlic into the simmer to bring out the aroma. Add an appropriate amount of salt, light soy sauce, soybean paste, rice wine and stir-fry evenly to color and season to create aroma;
4. Wait until the duck meat is completely toned and stir-fried to fragrant, then add enough water, boil the soup over high heat, reduce the heat and simmer for about 50 minutes, during which you should open the pot and turn evenly, the time is to open the lid, add green and red peppers, and then add an appropriate amount of oyster sauce to taste and stir-fry evenly, then cover the pot and simmer for about 5 minutes, open the lid and stir-fry evenly over high heat, and the juice can be served in the pot.
5th place: shrimp meat
The protein content of shrimp meat is 16.8g/100g, which is a low-fat and high-protein food, and shrimp meat is rich in trace elements, how to eat will not be fat.
Recommended recipe【Stir-fried river shrimp】
Ingredients: 1 pound of small river shrimp, green and red pepper
1. 1 pound of fresh river shrimp, remove the head and long feet, then wash and drain for later use.
2. After drying the water, pour it into a large bowl, add a spoonful of salt, half a spoonful of chicken essence, a large spoonful of cooking wine, mix well and marinate for 20 minutes, you can remove the fishy and increase the bottom taste.
3. When marinating the river shrimp, let's cut some side dishes, prepare a few green and red peppers, wash and cut into small circles for later use.
4. Cut some green onion, ginger and garlic, chop green onion, shred ginger, and slice garlic.
5. Heat the oil, pour in the small river shrimp and stir-fry over high heat, stir-fry until the color turns red and the shrimp shell becomes crispy, you can put it out first.
6. Continue to start the pot and pour oil, heat the oil and fry the green onion, ginger and garlic until fragrant, then pour the green and red peppers in and fry together, and then pour the chili peppers into the small river prawns.
7. After stir-frying evenly, season the salt, sugar, chicken essence, light soy sauce, oyster sauce, continue to stir-fry evenly and you can get out of the pot.
This homemade recipe is really super simple and delicious, fresh and delicious, and it is a proper meal.
4th place: fish
The protein content of fish and shrimp is similar, and the protein content is about 18g/100g. And the protein of fish meat is easy to digest and absorb, and the composition of amino acids is relatively suitable, so eating fish properly is very good for supplementing body protein, and the nutritional value is very high.
【Pan-fried fish】
Ingredients: Fish, ginger slices, cooking wine, shredded ginger, green onions, garlic
1, wash the fish segment first cut the knife edge, the fish is really fishy, in addition to being sure to deal with the internal organs, it is recommended to marinate before going to the pot, ginger slices, cooking wine, marinate for 20 minutes to remove the fishy smell.
2. Cut some shredded ginger, green onion, garlic, and then mix a sauce, two spoons of light soy sauce, two spoons of cooking wine, three spoons of balsamic vinegar, two spoons of sugar, a small spoon of salt, and mix well.
3. Beat two eggs in advance, pick out the ginger slices first after the fish is marinated, drizzle the egg liquid now, 20 grams of cornstarch, mix and mix, so that each piece of fish is covered with egg liquid and starch.
4. Now fry the fish, turn to medium heat after the oil is hot, fry the fish until one side is golden brown and fry the other side, fry until both sides are golden brown and you can come out of the pan first, almost 4 minutes is enough, the fish is all fried.
5. Use the oil in the pot to fry chives, ginger and garlic, and then pour the sauce just adjusted into it, add the fish and simmer for a while, so that it can be more flavorful, simmer for a minute and then a noodles, continue to simmer, when the soup is almost dry, drizzle 10 grams of balsamic vinegar from the side of the pot, sprinkle with chopped green onion, sweet and sour fish can be out of the pot.
Third place: lean pork
Pork is the most commonly eaten meat, especially in lean pork, its protein content is about 20.7g/100g. In addition, the vitamin B contained in lean pork can make people energetic, and can also promote the body's absorption of iron, which is conducive to promoting blood circulation.
Recommended Recipe 【Pork Jerky】
Ingredients: 3 pounds of front leg meat, half an onion, 1 piece of ginger
1. 3 pounds of pork, cut into thicker pieces, and load them first after all cuts.
2. Then we cut half an onion, shredded it for later use, and then cut a piece of ginger.
3. After slicing, throw it into the meat with the onion to remove the fishy flavor, and then season it. Light soy sauce, cooking wine, oyster sauce, salt, sugar, five-spice powder, paprika, Sichuan peppercorns.
4. This seasoning is made with a spicy taste, very fragrant, fully grasped and mixed evenly and marinated overnight. After marinating, we take out the meat and air dry it and place it directly on the baking tray or grill.
5. First spread it piece by piece, and then put it into the oven, the air drying function is 50 degrees for 12 hours, and the fan can also be dried without an oven or air dryer.
6. The next day we will take a look again, the pork is all dried, has been completely dehydrated, pick it up hard.
7. Then put it in a steamer and steam for 30 minutes over high heat, steam until completely cooked and eat.
Turn off the heat and pour it out to cool, our air-dried meat is ready, the color is rosy, and it smells particularly fragrant.
The taste is slightly spicy and slightly spicy, and the coarse chili noodles and whole peppercorns will make the taste of air-dried meat better, and the saltiness is just right. At the same time, it is very chewy to eat, and it is as delicious as beef jerky, and it can be brushed when torn.
If you can't finish eating, you can pack it in a bag, and then vacuum it, and it is also very fragrant to eat as a small snack during the New Year.
Second place: lean beef
The protein content in lean beef is 22.6g/100g, which is already very high compared with most foods; And beef contains enough vitamin B6, which can help us strengthen immunity and enhance protein metabolism and synthesis.
Recommended recipe【Small stir-fried beef】
Ingredients: 1 piece of fresh beef, 1 handful of dried chili pepper, 2 green peppers, half a carrot
1. Fresh beef, sliced;
2. Then we prepare a basin of water, then add a spoonful of salt, add the cut meat slices to soak for 20 minutes, soak all the blood and water inside, and wash it twice after soaking;
3. Then marinate the beef, 2 spoons of oil, 1 spoon of pepper, 1 spoon of oyster sauce, 1 spoon of light soy sauce, half a spoon of dark soy sauce, half a spoon of baking soda, 2 spoons of cornstarch, and then 30 grams of water to grasp and mix evenly and beat vigorously, whip for a while, the water and seasoning will be absorbed by the meat, marinate it for 20 minutes;
4. At this time, we will prepare the side dishes, 1 dried chili pepper cut into small pieces, 2 green peppers cut into chunks, half a carrot cut into strips, and then cut some ginger slices and garlic slices;
5. After the beef is marinated, we can start stir-frying, first heat the pot, and then brush a thin layer of oil into the pot, then turn on a high fire to heat, change the heat to low when there is a little smoke, and then add an appropriate amount of base oil, do not wait for the oil to heat and add dried peppers, ginger, garlic to stir-fry, and then add the beef in, first do not rush to stir-fry, just shovel the meat;
6, 1 minute later stir-fry over high heat, so that the fried beef will be very tender, stir-fry until completely discolored, add green pepper and fry together for 1 minute, before out of the pot and then add salt and old soy sauce seasoning to color, stir-fried beef is ready, soft and juicy, delicious and super rice!
First place: soybeans
As a plant protein, soybeans have a protein content of 35g/100g, which is the first on the list. Soybeans are not only rich in protein, but also contain estrogen.
Recommended recipe【Homemade curd bamboo】
Ingredients: 300g soybeans, 1500g water
1. Soak 300g of soybeans in advance with water.
2. At this time, pour the water, pour the beans into the blender, and add 1500 grams of water to make soy milk;
3. After beating, put a piece of gauze in the pot to filter, pour the soy milk in and filter out the bean dregs;
4. Then turn on the fire to cook soy milk, when cooking, the foam on the surface of soy milk is scooped out with a spoon, soy milk boils and turns to low heat to continue cooking, after about 6 minutes, a film will appear on the surface of soy milk, this is rotten skin;
5. Turn off the heat and pick it up with chopsticks, then turn on low heat again, boil until it is in a small boiling state, then turn off the heat, and then wait for another rotten skin that can be provoked on the surface;
6. When picking the rotten skin, we can first use chopsticks to separate the edge from the pot, and then use chopsticks to pick it out, put the selected rotten skin on the drying rack to dry, and don't move it again after putting it away, this half pot of soy milk can produce about forty pieces of rotten skin; Once you've picked them all out, you're ready to air dry.
Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, share a delicacy for you every day, learn to eat like this, make your stomach healthier! Welcome to like, follow, retweet and favorite, thank you for your support! See you in the next issue.