Often have back pain and leg cramps in your sleep? Most of it is the lack of calcium in the body, everyone knows that it has a weightlifting position in the normal operation of the human body, also known as the "reinforced concrete" of life, and all kinds of problems in the body are mostly related to it.
Of course, the calcium in the body is not only naturally lost over time, and some common foods are also quietly "stealing" the calcium in our body. The following 3 are called "calcium stealing kings", the more you eat the more fragile the bones, it is recommended to touch less and see if there is anything you like to eat?
1. Carbonated drinks
As the temperature gradually rises, in the face of hot weather, how many people take carbonated drinks to quench their thirst and covet coolness for a while? This seems to be very "happy", but it is giving it the opportunity to "steal calcium". A large amount of sugar and phosphate can greatly interfere with the body's absorption of calcium, and bones will become fragile in the long run.
2. Pickled vegetables
Whether it is supermarkets, or the streets and alleys can always see a variety of colorful pickled dishes, this is also many people's rice "artifact", on the surface there is nothing wrong with all vegetables, but its practical a large amount of salt pickling, eat more kidneys can not be fully discharged, will cause calcium loss, long-term will bury hidden dangers to the body.
3. Fried food
The unique deliciousness of fried foods such as fried chicken and french fries is something that many people cannot refuse. However, such a high temperature and oil-soaked food rich in oil, regular consumption will not only cause obesity, but also combine with calcium to form substances that are difficult to dissolve, thereby affecting calcium absorption.
Are there any of the above 3 foods that you love to eat? If it does not indicate that your eating habits are good, if you love to eat, you should pay special attention, be consciously restrained, and don't wait until there is a problem in your body to realize the seriousness of the matter. In addition, you can eat the following 3 more "calcium supplements" to better "escort" the body.
1. Black beans
The seemingly ordinary black beans have unexpected "energy". With a large amount of calcium, protein and unique trace elements, it ranks first among beans, and is known as the "king of beans", and regular consumption on weekdays has many benefits for the body.
The weather is getting hot, so replace the carbonated drink with black soy milk. Hot weather, rarely have the patience to make? Then you can choose Sanchuan Gui black soy milk powder. It is composed of black beans and black rice, and the simple and clear raw materials make people feel more at a glance.
Sanchuan Gui black soy milk powder can be put into the refrigerator in a separate bag, and directly brewed with ice water when drinking, and the shelling process makes its powder delicate and soluble in water, cool and thirst-quenching, delicious and nutritious, which is the correct way to open hot weather.
2. Shopee
When it comes to calcium supplementation, the first thing that comes to mind is often milk, milk is indeed good, but calcium supplementation is still a little dwarfed in front of Shopee. The same weight of shrimp skin is 9 times more than milk, and there are other nutrients in it, which is very rare.
Many people chew shrimp skin directly, and it can also be made into a delicious custard with eggs with its own salty flavor. The salty freshness of the shrimp and the tender aroma of the egg are perfectly integrated, smooth and delicious, and more nourishing, and all ages love to eat.
3. Black sesame seeds
It is often forgotten in the corner of the kitchen, and even if it is remembered, it is usually embellished as a "supporting role" in the food, it is the black sesame seeds with high food value but often overlooked. Don't look at its small, it is not only rich in calcium, but also rich in trace elements, which is a good nourishing ingredient.
Don't just let black sesame seeds appear sporadically, use it to make pastries that are not only delicious but also more nourishing, this seven-degree square five black cake is a combination of black sesame seeds and coarse grain grains, and a bite of the large black sesame seeds that is clearly visible is rich and nutritious.
Don't worry about whether the taste of seven-degree square five black cake will be too thick and rough, the ancient steaming and drying process, coupled with light processing and low-temperature baking, make it nutritious and taste more dense, eat while nourishing, kill two birds with one stone.
Tips: Time is like a white horse passing by, in a blink of an eye spring is nearing the end, when enjoying the beauty of late spring, you should also cherish this short period of good conditioning, less touch the "calcium stealing king", you can eat the following 3 natural good ingredients, nutritious body bars.