#Start with scientific baby raising #Fish is a very healthy food, for children, eating fish is very good for good health. The following is an introduction to the good fish that children often eat.
The first is salmon, which is rich in omega-3 fatty acids, which can promote brain development and boost immunity in children. Salmon can be eaten raw, grilled, steamed, or boiled, and is readily available and suitable for children.
Raw salmon steak
The second is tuna, which is rich in protein, vitamin D and omega-3 fatty acids, which help maintain children's health. Tuna can be added to salads, sandwiches and sushi and is a favorite food for children.
Japan cuisine, Japanese style cuisine, golden sashimi
The third is rainbow trout, which is rich in omega-3 fatty acids and proteins, which can enhance children's immunity and physical function. Rainbow trout can be grilled, steamed, or boiled, or added to soups.
Two fresh rainbow trout with lemon, rosemary and spices, Two fresh rainbow trout with
The fourth is sea bass, which is rich in protein and vitamin D, which can enhance bone health in children. Sea bass can be grilled, steamed or boiled, or added to meals.
Chinese cuisine, food catering, steamed sea bass
The fifth species is saury, which is rich in omega-3 fatty acids and proteins, which can improve immunity and physical function in children. Saury can be grilled, steamed or boiled, or made into sushi.
A plate of fresh saury
In short, these fish species are very healthy foods for children, which can improve immunity, enhance physical functions and promote brain development. Parents can choose different kinds of fish to eat according to children's tastes and preferences. At the same time, it should be noted that children should not eat excessive fish to avoid excessive intake of mercury and other harmful substances.