Hello everyone, here is Sister Xiang said food, sharing delicious home-cooked food every day. Soon it was the weekend, and the children were coming back from school, studying hard for a week, writing a lot of homework every day, and the children were tired. Children's learning is a mental activity, every day to use the brain to think about problems, while the child is at home on the weekend, parents must supplement enough nutrition for their children, such as zinc supplement food to arrange, zinc is the "source of intelligence", can supplement the brain puzzle to enhance memory, academic performance will be better and better. Today, Sister Xiang sorted out eight simple and easy-to-make high-zinc dishes, parents come to take a look together, learn in advance, and arrange it for their children on weekends.
1. Fried egg with chopped green onion
Ingredients: chopped green onion, egg.
Practical steps:
1. Beat the eggs into a bowl, add an appropriate amount of chopped green onion and salt, and stir well with chopsticks for later use.
2. Boiling oil, add green onion and egg liquid to fry after the oil is hot, fry until slightly set, then stir-fry, continue to stir-fry until slightly charred, you can pour a little light soy sauce, stir-fry evenly and then take out of the pan and put it on a plate.
2. Scrambled shrimp with eggs
Ingredients: egg, shrimp, carrot, cucumber, black fungus, minced garlic.
Practical steps:
1. Peel off the skin of the cucumber, cut it in half, then dig out the melon bowl, and then cut it diagonally into small pieces. Rinse the carrot in small pieces, wash and cut into diamond-shaped slices. Soak the black fungus and rinse off.
2. Remove the head and shell of fresh shrimp, remove the shrimp line, clean and drain the water, then add cooking wine, light soy sauce and ginger shreds, grab and mix evenly and marinate for 10 minutes. Crack the eggs into a bowl and beat with chopsticks for later use.
3. Boil water, add carrots and fungus to blanch for 2 minutes after the water boils, then add cucumbers, blanch water together for 1 minute, then scoop up and drain for later use.
4. Heat the oil, pour in the egg liquid and fry it until it is set, fry it until it is set, stir-fry it and put it for later.
5. Heat the oil again, add minced garlic to stir-fry the aroma after the oil is hot, then add the marinated shrimp and stir-fry for a while, stir-fry until it changes color, add carrots, cucumbers, black fungus, stir-fry evenly.
6. Then put in eggs, add salt, light soy sauce, oyster sauce, chicken essence, quickly stir-fry evenly into the flavor can be out of the pan and put on a plate.
3. Yam corn rib soup
Ingredients: yam, corn, ribs, carrot, ginger slices, chopped green onion.
Practical steps:
1. Peel off the outer skin of the yam, clean it and cut it into small pieces. Wash the corn and chop it into pieces, peel off the skin of the carrot and cut it into hob pieces.
2. Clean and chop the ribs into pieces, blanch them in a pot under cold water, add ginger slices to remove fishy, skim off the foam after boiling, and then scoop them up and drain the water for later use.
3. Put the ribs, corn, carrots and ginger slices into a soup pot, add an appropriate amount of water, cover and simmer for an hour. After cooking, add salt to taste, stir well and cook to taste.
4. Stir-fried shrimp with asparagus
Ingredients: asparagus, shrimp, minced garlic.
Practical steps:
1. Peel off the outer skin of the asparagus, clean it and cut it into segments. Remove the head of the fresh shrimp, remove the shell and the shrimp line, and clean it.
2. Boil water, add salt and cooking oil after the water is boiled, then put asparagus in blanched water and boil for one minute, then scoop up and drain the water for later use.
3. Boiling oil, add minced garlic to stir-fry for aroma, then add asparagus and stir-fry for half a minute, then add shrimp, add light soy sauce, salt, black pepper to taste, stir-fry evenly and then put it on a plate and eat.
5. Sweet and sour chicken breast
Ingredients: chicken breast, cucumber, sweet and sour sauce, shredded ginger, egg, starch.
Practical steps:
1. Mix sweet and sour sauce: put soy sauce, sugar, tomato paste, cooking oil, half a bowl of water in a bowl, and stir well.
2. Clean and cut the chicken breast into cubes, then add shredded ginger, an egg, an appropriate amount of starch, grab and mix well, put a little salt, stir again and marinate for ten minutes.
3. Heat the oil, put in the marinated chicken breast and stir-fry for a while, turn on low heat and slowly fry until the surface is slightly yellow, then you can put it out for later.
4. Leave the bottom oil in the pot, put in sweet and sour sauce and boil, cook until bubbling, then you can put in the fried chicken breast and stir-fry evenly coated with a layer of sweet and sour sauce.
5. Add the cucumber and stir-fry evenly, stir-fry until the cucumber is broken, then it can be taken out of the pot and put on a plate to eat.
6. Assorted stir-fried shrimp
Ingredients: Shrimp, cucumber, black fungus, carrot, egg, chopped green onion, minced garlic.
Practical steps:
1. Peel off the outer skin of the cucumber, dig out the melon bowl and cut it diagonally into diamond-shaped pieces. The black fungus can be soaked and washed, the carrot peeled off, cleaned and cut into slices. Beat the eggs into a bowl and set aside.
2. Remove the head, shell and shrimp line of fresh shrimp, clean and drain for later use. Beat the eggs into a bowl, heat the oil in the pan and fry them, then stir-fry and set aside.
3. Bring water to a boil, add cucumber, carrot and black fungus to blanch for two minutes, then scoop up and drain for later use.
4. Heat the oil, add chopped green onion and minced garlic to stir-fry until fragrant, then add shrimp and stir-fry until discolored, then add cucumber, carrot, black fungus and egg, quickly stir-fry evenly.
5. Then add salt, pepper and water starch, stir-fry evenly into the flavor and then take it out of the pot and put it on a plate.
7. Scrambled eggs with pea ham
Ingredients: peas, eggs, ham.
Practical steps:
1: Clean and drain the peas, beat the eggs into a bowl and stir for later use, and cut the ham into cubes.
2. Bring water to a boil, add salt and cooking oil after the water boils, and then put pea grains in blanched water and boil until emerald green, and then control the water to scoop up for later use.
3. Heat the oil, put in the egg liquid and fry it until it is set, stir-fry it and set it for later.
4. Stir-fry the bottom oil in the pot, add diced ham, stir-fry until slightly charred, you can put pea grains and eggs and stir-fry evenly, add light soy sauce, salt, chicken essence to taste, stir-fry evenly into the flavor can be out of the pot and put on a plate to eat.
8. Stir-fried beef with mushrooms
Ingredients: mushrooms, beef, chopped green onion, ginger slices, garlic slices, sauce.
Practical steps:
1. Seasoning sauce: put soy sauce, starch and half a bowl of water in a bowl and stir well.
2. Clean and cut the beef into slices, add ginger slices, soy sauce, starch and cooking oil, grab and mix evenly and marinate for 10 minutes.
3. Bring the water to a boil, put the cut mushrooms into the boil and boil for 1 minute, then scoop it up and drain the water for later use.
4. Heat the oil, add garlic slices to stir-fry the aroma after the oil is hot, then add the marinated beef and stir-fry for a while, stir-fry until it changes color, then put the mushrooms in the mouth and stir-fry evenly.
5. Then pour in the sauce prepared in advance, stir-fry evenly, stir-fry until the sauce is thick, then you can take it out of the pot and put it on a plate.