Middle-aged and elderly people must know how to take care of their bodies and develop good living habits. In addition to regular work and rest, we should also pay more attention to diet, do not overeat, do not be picky eaters, not only eat more meat and eggs to supplement protein, but also eat more vegetables to supplement vitamins, balanced nutrition can enhance immunity. The following will introduce you to three natural "longevity dishes", often eat can laxative, protect the eyes, control blood pressure, enhance physical fitness, eat more is good for the body.
01 Sweet potatoes
Sweet potatoes are rich in iron, selenium and anthocyanins, selenium and iron are necessary elements for anti-fatigue, anti-aging and blood replenishment in the human body, especially selenium is known as the "anti-cancer king" and is easily absorbed by the human body. Anthocyanins are human antioxidants, in addition to beauty and beauty, but also can enhance blood vessel elasticity. Eating sweet potatoes often can also nourish the stomach to accumulate food, and the rich dietary fiber in sweet potatoes helps to eliminate food accumulation and increase appetite.
02 Soybean sprouts
Soybean sprouts are rich in minerals such as calcium, phosphorus, iron, and nutrients such as niacin. Soybean sprouts are sweet, cool, into the spleen and large intestine, and have the functions of clearing heat and moisture, reducing swelling and removing paralysis, and beautifying and beauty. Usually eat more soybean sprouts, you can timely excrete the moisture and toxins in the body, dispel dampness and strengthen the spleen, clear heat and reduce liver fire, benefit the stomach, help the body health, everyone can eat more daily.
03 Fungus
Fungus is rich in dietary fiber, vitamins, calcium, iron, magnesium and other minerals, as well as amino acids needed by the human body. Eating more fungus can speed up the excretion of toxins from the body, and at the same time play a role in calcium supplementation. Fungus is also known as "natural hyaluronic acid", when cooked, it will spill smooth and tender lye, which is one of its nutrients, play a role in moisturizing the skin, often eat can beauty and beauty, keep the skin moisturized.
Source: Shanxi Provincial Hospital of Traditional Chinese Medicine