Insomnia in Chinese medicine, basically there are two situations, either the fire is too large, or the body is weak, of which this fire and deficiency are also divided into several situations.
Let's start with the fire being too big. There are three common types, which are liver fire, heart fire and phlegm fever.
In the first case, the liver is hot, the fire disturbs the mind so can not sleep, like this kind of people, usually temper is more irritable, easy to get angry, can not sleep at night the head is easy to swell and pain, and the eyes are also dry and itchy, dry mouth, hear tinnitus and other situations, this conditioning has to clear the liver fire, you can refer to a diarrhea liver peace pill.
In the second case, the heart is fiery, which is divided into real fire and false fire; People with real fire are prone to mouth ulcers in their mouths, tongue sticks out to see, the tip of the tongue is very red, less urine in the toilet and yellow, there may be heat pain, this kind of conditioning has to clear the heart fire, you can refer to a guide red pill;
If it is a deficiency of heart and insomnia caused by virtual fire, then this kind of person not only has mouth ulcers in the mouth, but also is usually prone to panic, and at night the heart is irritable, the hands and feet are hot, the tongue sticks out, it is not the tip of the tongue red, it is all red, and the tongue is still less, at this time the conditioning has to nourish the heart yin, reduce the virtual fire as the mainstay, you can refer to a heavenly king heart tonic pill.
The third situation, phlegm fever, people with a lot of phlegm in the body, phlegm after the accumulation of heat, the heat disturbs the mind, and will not be able to sleep, but this kind of usual old cough phlegm, phlegm, there will be chest tightness, nausea and nausea, even bitter mouth, sticky in the mouth, tongue sticky out, tongue moss yellow and greasy, at this time the conditioning has to clear heat phlegm-based, you can refer to a recipe called huanglian warm gallbladder soup, as for Chinese proprietary medicine, you can refer to Anshen warm gallbladder pills.
Then let's talk about deficiency, this deficiency is mental loss, there are usually three situations, one spleen deficiency, two heart and blood deficiency, three liver blood deficiency.
In the first case, the spleen deficiency and insufficient blood, can not nourish the mind upward, so insomnia, this is mainly dreaming, and then wake up in the middle of the night, usually easy to panic, dizziness and fatigue symptoms, and then look in the mirror and there is no blood on the face, like this kind of people conditioning has to replenish the spleen and nourish the heart, you can refer to a spleen pill.
The second case, the heart itself is insufficient qi and blood, the mind is denourished so insomnia, this is also an old dream, easy to wake up, can not sleep when you wake up, usually poor memory, easy to forgetfulness, there will be panic, sweating, cold hands and feet, etc., this kind of conditioning to replenish qi and nourish blood and calm the spirit, you can refer to a cypress nourishing pill.
The third situation, liver blood deficiency, always wake up at one o'clock to three o'clock in the middle of the night, usually always feel dry eyes, can't see things clearly, but also dizziness, tinnitus, waist and leg pain and other situations, and in the afternoon is hot and dry, hands and feet are hot, this conditioning has to replenish the liver and nourish the blood, refer to the peony yellow pill.
In short, insomnia is basically divided into these situations, you first figure out which one you are, and then symptomatic medication, in order to stay away from insomnia, then the content shared today is here, we will see you in the next issue!