We often say that the most beautiful April day in the world, this year everyone is finally free, even if it is not a rest day, many places in the scenic spots are overcrowded, among which the middle-aged and elderly are the majority. Elderly with retirement salary, idle and rich, it is precisely the time to see the great rivers and mountains of the motherland. At this time, if you are dragged down by the body, it is too much of a loss!
Therefore, for the happiness of old age, middle-aged and elderly people should also put physical care first. April is not only a good time to travel, but also a "golden period" to nourish the body. In terms of diet, such as chicken and beef, which are difficult to absorb and greasy, eat as little as possible, and it is easy to get hot. You may wish to eat more of these 5 "spring foods" every day, which are nutritious and delicious, and eating in season has many benefits for the body.
1. Black beans
As we all know, "people's old legs decline first", and when they are old, they are most afraid of backache and leg pain, and it is difficult to climb stairs, let alone travel. The large amount of protein and calcium in black beans not only helps strengthen the solid body, but also delays the pace of body aging. April is the golden period of "spring and summer", when eating black beans for one month can make up for half a year.
How to eat black beans? If there is no answer, it is better to try Sanchuan Gui black soy milk powder. In addition to black beans, it also contains an appropriate amount of black rice, which can fully release each other's nutrients and have a more significant tonic effect on the body.
Sanchuan Gui black soy milk powder packaged in separate sachets is very portable, whether you go out for fun or breakfast at home. Get up in the morning to brew a bag, fill and unsatisfy, and refresh you all morning.
2. Toon
In the past few days, the number of vendors selling toons in the market has gradually increased, and the price has also risen. April is the season to eat toon, also known as eating "spring vegetables". As a seasonal edition delicacy, everyone wants to try it, no wonder it is more expensive than meat.
The reason why people are keen to eat toon, in addition to eating "umami". It is also because the variety of dietary nutrients and unique taste contained in toons can promote appetite, help everyone stay away from spring sleep, and be physically energetic.
3. Hawthorn
As long as you think of the red hawthorn, people can't help but drool, it is an appetizing "master". If middle-aged and elderly people want to be in good health, eating highly nutritious foods is only the first step, and full absorption is more important. You may wish to always have hawthorn at home, dissipate and relieve your greasy, and eat a good body!
Hawthorn fresh fruit is too sour and irritating, if you eat it without sourness, you may wish to replace it with mild seven-poison square hawthorn pills. In addition to hawthorn, it uses ingredients such as yam and honey to neutralize the acidity of hawthorn, and enriches the dietary nutrition of hawthorn pills, which can be described as "one pill for multiple purposes".
Middle-aged and elderly people are easy to have no taste in the mouth, and even bitter, and eat a few seventh-degree square hawthorn pills when they have nothing to do, sweet and sour, soft and glutinous, full of chew. It is delicious and satisfying while also promoting appetite, making you eat Ma Ma fragrant and your body is great!
4. Crucian carp
April is the fattest season for crucian carp, which is a common freshwater fish with tender flesh and more delicious than common fish. Moreover, the diet it contains is relatively nutritious, conducive to absorption, and there is no need to worry about fire, which is too suitable for middle-aged and elderly people to eat in spring!
When it comes to the cooking method of crucian carp, the simplest and most common is crucian carp tofu soup. Wash and fry the crucian carp until golden brown on both sides, add water and tofu and simmer until the fish soup is milky white, simple salt seasoning, taste fresh but not fishy, think about it drool.
5. Red dates
As the saying goes, "Eat dates every day, sixty does not show old age", this is an exaggeration, but it is not groundless. As we age, qi and blood begin to decline, and it is common for the hands and feet to be weak and afraid of cold. And red dates just happen to be a good product to replenish qi and blood, and the legs and feet are strong and the face is good, and people naturally look young.
Middle-aged and elderly people have weak absorption capacity, and the skin of red dates is sticky, and daily consumption can choose seven-degree square Yiyan cake. Packed with nourishing ingredients such as dates, red beans and peanuts, it is an enhanced version of the dates to help take the pastry to the next level of nutrition and taste.
In addition, try to sweeten it with xylitol when seasoning the seventh-degree square yiyan cake. The prepared pastries are sweet and refreshing, soft and moist to eat, and the special aroma of red dates and the fragrance of roses are refreshing, and every bite is worth savoring.
Tip: Since entering April, the temperature has steadily risen, and the body consumption has increased with it. Middle-aged and elderly people in addition to playing, do not forget to supplement nutrition, try not to touch the food that should be taboo, and eat more food that is good for the body. If you don't have time to make it, you may wish to stock up on a few finished products, which are nutritious and full, and you can replenish energy at any time when you go out.