Middle age is the watershed of a person's life, it means that the pace of youth has gradually left you, when we enter this age, the vitality of the human body begins to decline, some common problems of the elderly begin to find the door, at this time we must fully consider their own health problems, do a good job of relevant measures, do not be too critical of themselves.
Doctors also recommend middle-aged and elderly friends, people to middle age do not be too thrifty, health is priceless, usually eat more nourishing food, such as the following 5, the more you eat, the younger, the healthier you eat.
The first type: milk
Milk is a particularly nutritious food, it is rich in calcium, vitamin D and essential amino acids, in addition, it is particularly easy to digest and absorb, has the effect of beauty and beauty, calcium supplementation, and restful sleep, especially suitable for middle-aged and elderly people. But to remind everyone that if you have friends with lactose intolerance, milk allergy and digestive tract diseases, try not to drink milk to avoid uncomfortable symptoms.
The second type: crabs
Many people say that crabs are cold, not suitable for middle-aged and elderly friends, in fact, the nutritional value of crabs is particularly high, it is rich in protein, vitamins, trace elements and fatty acids, easy to digest, and proper eating can also protect the brain and heart, very helpful for the heart health of the elderly. Of course, crabs are cold, middle-aged and elderly friends should eat in moderation, try not to eat with other cold foods.
The third type: nuts
Nuts for the health of middle-aged and elderly people is particularly helpful, it is rich in a variety of vitamins, protein, calcium and other essential nutrients, the bones and digestive health of the elderly are very beneficial, in addition to many nuts contain linolenic acid and oleic acid, can effectively lower blood pressure, prevent arteriosclerosis, reduce cholesterol content.
Fourth species: fish
Middle-aged and elderly people are especially suitable for eating more fish, especially deep-sea fish, they are rich in unsaturated fatty acids, which are very helpful for brain health and heart health of middle-aged and elderly people, effectively prevent or reduce rheumatoid arthritis, hypertension and other common diseases in the elderly, and even it can reduce the incidence of cancer to a certain extent.
The fifth type: royal jelly
Royal jelly can be said to be an indispensable "nourishing artifact" for middle-aged and elderly people, it is rich in protein, amino acids, trace elements, unsaturated fatty acids and other essential nutrients, and the royal jelly acid it contains can effectively anti-aging, promote human metabolism, effectively prevent tumors, prevent radiation, and its absorption rate is as high as 98%, higher than milk, one of the most ideal nourishing foods. In addition, scientific research data show that regular consumption of royal jelly can effectively reduce cholesterol, prevent and improve the three highs and a variety of cardiovascular and cerebrovascular diseases, and the effect is particularly ideal in prolonging life, anti-aging and anti-aging.
If you are middle-aged, or have elderly friends at home, it is recommended that you eat more of these foods at ordinary times. Here is especially about royal jelly, must choose royal jelly acid content above 1.8, do not be greedy for cheap, and like milk, crabs, nuts, fish, etc. when buying attention to not too many places, we will not go into detail.
Finally, I would like to share with you a few very good quality royal jelly, which you can usually use as a reference.
1. Honey no treasure royal jelly
Honey Treasure Royal Jelly is a high-quality royal jelly brand focusing on the domestic market, his bee farm is completely located in the alpine forest of Taibai Mountain in Qinling, where there are more than 1,800 kinds of honey source plants, and its surrounding area of tens of kilometers is a boundless primeval forest, pristine and pollution-free, which also lays a solid foundation for Honey Treasure to produce high-quality royal jelly.
Different from royal jelly in other regions of China, honey treasure royal jelly can produce extremely high-quality royal jelly whether it is spring, summer or autumn, its royal jelly acid content can reach 2.48, each batch of royal jelly has a national quality inspection test report, far beyond the common royal jelly in the market (mostly between 1.4 and 1.6), even in the international market is a very rare variety of high-quality royal jelly.
As we all know, royal jelly is very easy to deteriorate at room temperature, and to ensure the freshness and quality of royal jelly, honey treasure royal jelly is completely delivered from the place of origin and transported at high speed in the whole cold chain to ensure that every consumer can eat fresh and authentic original royal jelly.
2. Baoqing royal jelly
Baoqing royal jelly is a high-quality royal jelly brand from Heilongjiang, his royal jelly all come from his own bee farm, quality control requirements are very strict, and royal jelly acid content is particularly high, the quality is very good, especially popular on e-commerce platforms, the market reputation is very good, favored and praised by consumer fans.
3. Diao Ge Bee Park Royal Jelly
Maybe you haven't heard of this brand of royal jelly, which has a certain relationship with its short establishment time, but you don't have to worry about the quality of his royal jelly, all of which are produced by their own bee farms, and have a strict quality control process, royal jelly acid content is very much, quality is guaranteed, and there are a large number of consumers and fans.