I am a "family grocery shop". The main task of the day is to go to the market, visit the mall, catch the big market, and satisfy the whole family with oil, salt, sauce and vinegar tea, melons, fruits, pears and jujube vegetables. Sometimes I meet old colleagues, old friends, old food friends, pull and pull together, chat, talk, the more you talk, the more speculative, and really gain a lot.
People nowadays pay a lot of attention to health and wellness. For example, many people have developed a good habit of sports and exercise. Some people don't allow themselves to sit for too long and get up for a while to move, while others pay great attention to diet and nutritional balance. These are good practices.
But it should also be noted that there are indeed some people who do not pay much attention to the health maintenance of their bodies. For example, smoking and drinking alcohol will definitely cause a certain degree of harm to the body. For example, people who sit and stand for a long time, do not know the adjustment, may damage the lumbar and cervical spine. Some problems can even affect you for the rest of your life.
Now there are still many people who like to do moxibustion, massage and other health care, so that their bodies can feel more comfortable. Indeed, moderate massage can indeed help improve some problems, but for women, some parts cannot be massaged casually. Especially these 3 places, do not let people massage at will.
The first site: the neck
There are two large arteries in the neck, which connect the blood vessels of the brain. The neck also has lymphoid tissue, the thyroid gland, and other blood vessels and nerves. If the technique is not professional enough, it may cause unnecessary damage. Therefore, for safety reasons, try to let others massage yourself as little as possible.
If you don't feel comfortable in your neck, you can do your own massage treatment. The method is to pinch the waist with the left hand, hide the back of the head with the right hand, put the five fingers together and use appropriate force, and pull from the left side of the neck to the right side for 20 consecutive times. Swap positions again, pinch your waist with your right hand, and pull your left hand from right to left 20 times in the same way. You can do it several times a day and it works very well.
The second part: the breast
Many women feel that after massaging their breasts, they can make their breasts more straight and tangible, and some mothers are for breast massage, but be sure to ask a professional for massage. If the massager's technique is not professional enough, it may cause damage to the mammary glands.
In particular, people with breast diseases can not let people massage at will, unprofessional massage may lead to hyperplasia or lumps, resulting in aggravation of the disease. The best way is to do your own massage and treatment, but the range of exercise should not be too large.
The third part: the waist
As the saying goes: "A woman's waist, a man's bag." "That is to say, ancient men had to put some money in their bags to ensure safety, so men paid great attention to their bags when they went out. A woman's waist is related to major matters such as giving birth to children, and a woman's waist is an emotional and sensitive part, which generally does not allow men to massage, which shows its dignity.
In other words, there are many meridians and acupuncture points on a woman's waist, and if you massage indiscriminately, it is likely to cause damage to the waist. And women will menstruate every month, during menstruation, it is best not to massage casually, on the one hand, it may affect qi and blood, on the other hand, painful menstruation, thereby aggravating women's physical discomfort.
For their own health, women can try to relax their bodies more, often do 3 movements: stretch their waist, press their legs, lean forward, which is more beneficial to their own health.