It is said that women are taboo about age. In fact, what women are afraid of is not the increase in age, but the wrinkles and sagging skin left on the face by the passage of time. This is the case with "appearance anxiety" that has been hotly discussed in recent years.
The reason why there is "appearance anxiety" comes from natural aging on the one hand, and from the "frozen age" of peers on the other hand, as if only they are aging. In fact, no one is born "reverse growth", and the reason why some people are younger is because of good habits. It is recommended to stick to these 5 small habits after the age of 30, and it is still girly at the age of 50.
First, go to bed early and get up early
It is said that "stay up the latest, put on the most expensive mask". The harm caused by staying up late and staying up all night to women is not only the fatigue of the next day, but also leads to imbalance in hormone secretion in the body, and the face is sallow and old... Therefore, we must develop the good habit of going to bed early and getting up early from now on to ensure adequate sleep.
However, due to stress and other problems in life, sleeping peacefully is not easy for some friends. If you also have trouble falling asleep, try Sanchuan Gui Sour Jujube Ren Pills. It is composed of natural non-irritating sour jujube kernels, poria, yellow essence and other ingredients, which are fragrant and elegant, and it is better to chew two capsules before going to bed to fall asleep.
In addition, Sanchuan Gui Sour Jujube Ren Pills are individually packaged to meet the needs of modern people who often travel on business. Put it in the bag without taking up space, no matter where it can help sleep, can be described as a "good sleep companion".
2. Morning exercise
Many people on the Internet joke about "getting up early for a silly day", because there is no reasonable planning in the morning. If you get up regularly at 6 a.m. every morning and stick to it, then you will find that you can do many things in the morning.
The morning exercise here is not the elderly visiting the park, but stretching at home to wake up all parts of the body, insisting on this can not only improve metabolism and delay aging, but also make the brain more awake, after stretching can also eat breakfast comfortably to start a good day.
3. Drink water frequently
Many people have problems such as dry skin and fine lines, which is the lack of water in the body to remind you. In fact, drinking water at this time is only "making up for the dead", and the lack of water in the body for a long time will produce external manifestations. If you want to stay hydrated and lock in the "water molecules" in your skin, you must develop the habit of drinking water frequently.
It is difficult to whet people's appetites all the time with tasteless white water, so you might as well add some ingredients to it. Compared with stronger tea, it is not as sweet and attractive as Sanchuan Gui black soy milk powder. It is not a simple black soy milk, which also has the "boost" of grain black rice.
The white water is tasteless, the tea is slightly bitter, and it is not as sweet and delicious as Sanchuan Gui black soy milk powder. It is made by traditional intangible cultural heritage craftsmanship, the powder is delicate and easy to absorb, and it is gentle and silky in one mouthful, making people have an endless aftertaste, and it is so simple to fall in love with drinking water.
Fourth, adhere to sun protection
At the airport, you can always meet actresses wearing hats, masks, glasses, etc. who are particularly tightly covered. The reason why they cover tightly is on the one hand for fear of being watched, and on the other hand, for sun protection. The secret of not showing old age and good skin is the important "process" of sun protection.
It should be noted that not only summer needs sun protection, but also strong ultraviolet rays in all seasons, all need sun protection. Usually apply sun protection 20 minutes before going out, if you encounter a large sun plus a parasol physical sun protection, better care for the skin.
5. Eat less sweets
In addition to ultraviolet rays, diet should not be taken lightly. Especially sweets that taste sweet and can heal the mood can easily break women's defenses. Sweets are rich in a lot of sucrose, which is the "culprit" of the rapid oxidation of the body, resulting in problems such as spots.
Cut the constantly sweet taste and replace it with fruit or pastries like the seventh-degree square black cake. Don't look at it as a pastry, but it does not contain sucrose, but is made of low-calorie and low-sugar all-natural maltose to neutralize the taste, which is sweet and lightly burdensome, which is a good choice.
In addition, the seventh-degree square five black cake is different from ordinary pastries, it is not made of traditional flour, but is composed of coarse grain grain black sesame, black rice, mulberries and other ingredients, people see the color is 5 kinds of ingredients natural mixture, no extra artificial addition, eat at ease, taste more natural.
Summary: After the age of 30, women's pressure on family, work and other aspects will accelerate aging. In the face of a natural law, you don't have to be too anxious, stick to the above 5 small habits in your daily life. You can also be the "darling" of the years.