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First of all, the elderly need to have a comfortable sleeping environment: keep the room temperature appropriate, reduce noise, mattresses, pillows, etc. should meet personal needs. Pillow is one of the comfortable companions of the elderly at night, a comfortable pillow can help the elderly improve sleep quality and reduce neck and shoulder pain. For the elderly, it is very important to choose the right pillow, in general, the elderly should choose a pillow with moderate soft and hard and suitable height. The specific requirements are as follows:
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1. Moderate hard and soft. The cervical spine of the elderly needs a pillow that is soft and hard, and pillows that are too hard or too soft can compress the cervical spine, causing neck and shoulder pain.
2. Suitable height. When choosing a pillow, the elderly should choose the appropriate height in order to maintain a good posture of the cervical spine and optimize blood circulation and breathing.
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3. Good air permeability. The elderly need a well-breathable pillow when sleeping, which can reduce the humidity and odor of the pillow, and also avoid excessive bacteria and dust to ensure the health and comfort of sleep.
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In summary, older adults need to choose the right pillow to help improve sleep quality and relieve physical pain.