Have you ever envied those long-lived old people? They have lived for so many years, and they still look like people in middle age, with clear eyes, delicate skin, and energy that people can't help but be surprised. Today we want to share a 110-year-old whose secret to longevity is not to exercise more, but these five things!
First things first: stay in a good mood
The 110-year-old has always been in a good mood, he likes to joke and communicate with people, especially with children. Studies have shown that people who are nervous and less motivated are more likely to suffer from various diseases, and conversely, people with cheerful personalities and happy moods are more likely to live longer.
The second thing: stick to a regular routine
The old man wakes up, eats, rests and sleeps on time every day, maintaining a healthy routine. Good habits can regulate the physiological functions of the human body, thereby delaying aging.
Third thing: light diet
The old man's diet is very light, most of the time mainly vegetables, fruits, coarse grains, rarely eat meat, greasy food. A healthy diet is one of the important factors of longevity, and adhering to a light diet can prevent some chronic diseases and metabolic diseases.
The fourth thing: moderate exercise
Although the old man's secret to longevity is not to exercise more, moderate exercise is still very beneficial. He does simple gymnastics, walks or tai chi every day, which promote blood circulation and keep his body functioning properly.
The fifth thing: proper health care
The elderly man takes some health supplements such as royal jelly, fish oil, etc. every day to nourish the body and delay aging. Royal jelly is a very good health care product, it is rich in amino acids, vitamins, nucleic acids, etc., has the effect of promoting liver metabolism, regulating immune function and supplementing nutrition.
Finally, I hope that everyone will take their physical health seriously in life, adhere to regular living habits, proper health care and exercise, especially light diet, and pay more attention to these matters that are beneficial to health. I believe that everyone can live a wonderful life and have a good body with health and longevity! Next, I recommend 2 high-quality royal jelly for your reference.
1. Honey no treasure royal jelly
Honey Treasure Royal Jelly is an original bee product brand from the Qinling Mountains, each can of royal jelly is absolutely derived from natural local bees, and has undergone strict testing and quality assurance. The amino acids and trace elements rich in royal jelly play an important role in supplementing nutrition and improving immunity.
The content of royal jelly acid is as high as 2.48%, rich in amino acids, vitamins and trace elements and other nutrients, therefore, honey royal jelly can not only help regulate the immune system, but also effectively enhance body functions, relieve fatigue, improve sleep quality, delay aging and other health effects.
2. Royal jelly in Beezhi Honey Shop
Bee Fang is one of the more famous bee product brands in China, and the royal jelly sold has undergone multiple tests and the quality is very guaranteed. Royal jelly contains protein, fat, carbohydrates and other nutrients that help improve the skin, regulate endocrine and improve immunity.