As we all know, tea originated in China, and tea culture has a cultural history of thousands of years. Throughout history, tea, coffee and cocoa have been known as the world's top three beverages. And WHO has listed tea as a related health drink as early as the 21st century.
Tea saint Lu Yu also recorded in the "Tea Sutra": "Tea is a drink, from the Shennong clan". After thousands of years of evolution, tea has penetrated into the daily life of every Chinese.
Do you have to avoid drinking tea when you are older?
For the older generation, because the economy was not rich at that time, only every household would drink tea during the Spring Festival. Come to entertain guests, and so far, tea has entered thousands of households. Become a common drink for people. Especially for middle-aged and elderly people, I like it very much.
However, regarding the market saying that the elderly need to avoid tea, this is not the case. The taboo tea generally refers to strong tea. Because the tea leaves will be placed in excess, bitterness will occur, and the color will become heavier.
Drinking this type of tea at an older age will cause gastric juice to be diluted, diarrhea, abdominal pain, etc., and even some elderly people will have palpitations, chest tightness, etc. Therefore, it is best not to drink strong tea when you are older.
It is recommended to drink what tea after the age of 50
● Black tea
Black tea is a common type of fermented tea, produced in Yunnan, China. Its buds and leaves are thick, thick and firm in strips, rich in natural elements.
It has the effect of nourishing and quenching thirst, eliminating food and removing stasis on the human body, which is very suitable for middle-aged and elderly people with a cold physique, and has certain benefits for health.
● Green tea
Green tea is also a tea that people often drink, the property is slightly cold, the color is tender and green, and the new leaves of the tea plant will be young shoots, which are picked and dried.
It is suitable for people with stomach heat and internal heat constitution, but it is not suitable for people with some gastrointestinal diseases.
● Black tea
Black tea has always been loved by people, warm and has the effect of warming the stomach. Especially after fermentation, the tea polyphenols contained in it are very useful for people who are intolerant to coffee.
The following are 2 recommended cost-effective tea drinks, which can also alleviate spring hardship and be beneficial to health
1 - Qingchiju
It is spring, which is also the best time to drink flower tea. Chrysanthemum tea has always been one of the representatives of Kaifeng, and in the long history of history, Qingchi Ju's figure is also among them.
The history of Qingchiju's fame began in the Northern Song Dynasty, and now with the development of skills, although the fame is not as good as some famous teas, it is more than enough as the "ration tea" of the common people.
Secondly, it adheres to the concept of green and natural, and is made by artificial planting, picking, screening, and then selected by traditional low-temperature baking process, and the finished Qingchi chrysanthemum is firm and full, bright in color, elegant in fragrance, and there are no insect flowers and no residual flowers.
The flower shape of Qingchiju is atmospheric, which can hold the scene and can be close to life. Although chrysanthemum tea is mostly slightly bitter, but Qingchi chrysanthemum has a pleasant sweetness, refreshing throat, long sweetness, both men and women, can often drink.
2 - Cassia of the Sea Restaurant
Today's people are not limited to drinking only traditional tea drinks, and have begun to try to drink some "health tea" that is good for the body, such as cassia tea.
Don't look at its small one, the nutritional content can be a lot, the internal emodin, vitamins, various minerals are rich in nutrition, daily brewing and drinking, very beneficial to the body. Usually choose cassia seeds, to choose full, uniform, brown and yellow color, glossy high-quality products, Haishanfang cassia seeds are very in line with the standard.
Haishanfang cassia seeds are produced in Bozhou, Anhui Province, carefully selected and fried by hand, under reasonable temperature control, the grains are full and crispy, and always with a faint coffee aroma, because the light fragrance does not affect sleep, many people like to drink at leisure.
Take an appropriate amount of cassia seeds and brew, wait for the tea soup to slowly turn yellow, and when the aroma overflows, then drink. The taste is sweet, fresh, palatable and delicious.