#2023育儿季 #
陈陈过2个月满10岁了，晨起量身高有136CM了，相对21年底的124CM，整整长高了12CM（10岁年生长速率大概是5-7CM），这生长速率我非常的满意。 At the end of 22, I took him to the children's hospital to take bone films, and the bone age was also 8.1 years old (the actual age was 9.5 years old), the bone age was still on the small side, and the bone age was not a normal age, which was really good news.
Because Chen Chen has always been the shortest in the class, my husband and wife are not tall and the genetic factors are not very good, so at the end of November 21, I took Chen Chen and stayed in the children's hospital for 2 days to do growth hormone stimulation tests and other tests. AT THAT TIME, THE HEIGHT OF THE INPATIENT DEPARTMENT WAS 123CM AT NOON, WHICH WAS CLOSE TO THE SHORT STANDARD; His bone age was 6.9 years old at the time (the actual age was 8.5 years old, the bone age was small; growth hormone was not lacking, but growth factors were low (simply put, there was a lot of growth hormone, but it could play a role).
In early December, go to the chief physician to see the report, the doctor suggested that you can consider taking growth hormone, or you can first observe, first from diet, exercise and sleep and other improvements, it is really not possible to take growth hormone. I chose to observe for another 1 year, and the chief physician prescribed some lysine (mainly to promote children's growth and development) at that time, and also instructed me to supplement vitamin D every day, and I wanted to buy it myself.
I'm just a very impatient person, and I have to do whatever I want to do immediately. When I came back, I checked a lot of information, and then immediately adjusted from diet, exercise, sleep and vitamin D supplementation according to what the chief physician said. The hard work pays off, by the day of 12/30/22, the height measured in the morning was 135CM (there is a slight difference between the height of the morning and noon, so parents must record the height at a regular time.
The reason for growing taller is actually mainly the development of bones, and whether children can grow taller is very closely related to the growth and development potential of bones. The four elements of height growth: children's diet, sleep, exercise, calcium supplementation and vitamin D are closely related to height growth, which is a multi-faceted synergy.
1. Eat a balanced diet
Children's height is closely related to the overall nutritional status, only to ensure sufficient protein, carbohydrates and minerals and other balanced and sufficient nutrition every day, avoid high sugar, fried and junk food, it is best not to eat 1 hour before going to bed, so as to effectively ensure the healthy growth of children. In terms of food, I generally give Chen Chen according to the picture below to diversify and try to short-term de-duplication.
⚠️注意：再好的东西也不能天天吃，单一吃，这样很容易让孩子厌烦，也会营养不均衡导致营养不良。 Parents need a diverse, nutritionally balanced mix to increase the taste of food and make children fall in love with these foods.
2. Get enough sleep
Your child's sleep is also closely related to height growth. Growth hormone secretion is highest at 9 pm ~ 1 am and 5 am to ~ 7 am at night, so it is best to fall asleep at night from 21:00-22:00 and get up after 7:00 in the morning, which is more conducive to growing taller.
In order to grow taller, I didn't give Chen Chen any lessons from Monday to Thursday, so I went home to do my homework and went to sleep after finishing my homework. Generally, it can be finished before 10 o'clock.
3. Do more outdoor sports
保证每日运动量可以让骨骼和肌肉有效地拉伸，同时加快血液循环和阳光合成维D，促进孩子对钙的吸收，从而实现骨骼的健康生长。 And when exercising, the body's growth hormone secretion will also increase, which can make the height grow faster! 有研究表明：同样情况下，坚持运动和不运动的孩子身高差4CM。
Sports that help grow taller: horizontal bar, height, swimming, basketball, volleyball, badminton, etc. Chen Chen generally chooses to jump rope, the simplest and most convenient, when you get home, throw down your bag and go downstairs to jump rope, jump until you eat, at least 30 minutes. Skipping rope is also an exam item for physical education in the Shenzhen Middle School Entrance Examination, so kill two birds with one stone. 周日我也是排除万难，一定会带他出去“浪”。
4.同补钙锌和维D
The child's growth is actually the process of bone growth, cartilage through the absorption of calcium, can continue to calcify and prolong, so that the bone to grow well, so as to achieve the ideal height. Children are in the accelerated growth and development phase in the spring, when bone growth peaks, and the amount of calcium required and absorption utilization are also improved. I usually take Chen Chen to test trace elements in the spring, if there is a lack of calcium, I will supplement him with calcium, if there is no calcium deficiency, I will not supplement, following the principle of "good wine is not greedy for a cup", so as not to be overwhelmed. Because excessive calcium supplementation may lead to loss of appetite, nausea, indigestion and other symptoms, and in the long run, hypercalcemia may occur, which is not conducive to growth and development. 陈陈每次测基本上是不用补的，就去年长得有点快，所以开了点钙，医生说：“人体很容易通过食物满足每日800mg以上钙的需求，一般不会缺，或缺得不多。 但很多人维D不足，钙吸收不了，所以一定要同步补维D，因为能从食物中获得的维D是很少的。 维D 最好早上饭后30分钟服用，不要晚上吃，增加肠胃负担。 ”
I shared in the article "Children who insist on exercise and do not exercise, the difference between these differences in the future is obvious", many parents have fallen into a misunderstanding: worried that their children will grow up with calcium deficiency, they will desperately supplement calcium for their children every year, but they do not supplement vitamin D at the same time. In fact, the child's growth is actually the process of bone growth, bone growth is inseparable from calcium, and the biggest role of vitamin D is to promote calcium absorption, if vitamin D is insufficient, supplementing more calcium will not help. It's like a water cup with a hole, it can't hold water.
Many parents also fell into a misunderstanding: if you want to supplement calcium, you need to drink more bone broth? Eat Shopee? Although the calcium content in the bones is abundant, it is all in apatite form and cannot be dissolved in water; Although shrimp skin is a "calcium-containing champion", the absorption rate of shrimp skin by the human body is not high, and it is equivalent to white when eaten without absorption. Therefore, drinking bone broth and eating shrimp skin have little effect on calcium supplementation.
In today's society, parents finish their studies and begin to roll their heights. I often hear people say that my girlfriend is only 1.65 meters, and it would be nice if she could grow 5-6 cm. I can only hehe... I don't have high demands, I just hope that Chen Chen (boy) can have more than 1.7 meters, the revolution has not yet succeeded, and comrades still need to work hard.