When it comes to health issues, ChatGPT will remind you: don't believe it!

In addition to discussing medicine and skincare, I still enjoy chatting with ChatGPT. I think the underlying logic of ChatGPT is very good, as soon as he points out his mistake, he will correct it immediately. But in the field of skin care, it doesn't understand a lot of things, and I don't bother to point out many mistakes.

Especially its last sentence is worth reminding everyone: I strongly recommend that you always do more research on any advice and seek the advice of professionals, especially when it comes to health and medical issues.

The last sentence of ChatGPT is worth reminding everyone

The above is a full record of the skincare discussion

Q: What is the skincare process?

ChatGPT：

Skincare usually involves the following steps:

1. Cleansing: Use cleansers to remove dirt, oil and makeup to prepare your skin for follow-up care.
2. Rinse: Rinse with clean water to remove residue from the cleaning product.
3. Exfoliation: Use exfoliating products to help improve skin texture and radiance.
4. Antioxidants: Use antioxidants to help protect skin from free radical damage.
5. Moisturizing: Use moisturizers to help skin retain moisture and elasticity.
6. Sun protection: Use sunscreen products in the morning to help protect your skin from UV damage.

Q: Do I have to follow these processes?

ChatGPT: These procedures are recommended, but they are different for everyone's skin needs, so they are not mandatory. The best practice is to choose the right skincare products and procedures for your skin's needs.

Q: Are there any requirements for anti-aging cleaning products?

ChatGPT: Anti-aging cleaning products typically have the following requirements:

1. Cleansing power: Effectively removes dirt, oil and makeup from the skin to prepare the skin for subsequent treatments.
2. Antioxidants: Rich in antioxidants, they help protect skin from free radical damage.
3. Hydration: Contains moisturizing ingredients that help skin retain moisture and maintain elasticity.
4. Anti-aging: Contains anti-aging ingredients, such as vitamin C, E, B3, etc., which can slow down the skin aging process, delay wrinkles and skin thinning.
5. Gentle: Non-irritating to the skin, does not contain harmful ingredients, suitable for all skin types.

Please note that different cleansing products vary for different skin types and needs, so it is recommended to consult your doctor or pharmacist to make sure you choose the right product for your skin.

Q: If vitamin C, E, etc. are added to the cleaning product, will it be effective if it is rinsed within one minute?

ChatGPT: In general, just one minute of rinsing vitamins C and E in a cleansing product may not be enough to give them an effective care effect on the skin. These ingredients usually need to stay on the skin for a while before they can be absorbed by the skin and perform their role.

Therefore, the best course of action is to leave cleansing products containing anti-aging ingredients such as vitamins C and E on the skin for a period of time and rinse them off with warm water. It is generally recommended to leave it on the face for 1-2 minutes so that the skin can fully absorb these treatments for optimal results.

Q: Antioxidants, vitamin C, vitamin E can be absorbed on the face for 1~2 minutes? Is there any basis for this claim?

ChatGPT: There is no clear scientific basis for the rate and effectiveness of antioxidants such as vitamin C and vitamin E in the skin to be fully absorbed after 1-2 minutes on the skin.

In fact, the speed and effect of the skin absorbing ingredients is affected by many factors, such as skin type, skin level, quality of the product, etc. Therefore, different people may react differently to the effects produced by the same skincare products.

If you want to improve the absorption rate of vitamin C, vitamin E and other ingredients on the skin, the best way is to use high-quality skin care products, and leave them on the skin for a period of time after use, and then rinse with warm water. In addition, in order to ensure the best condition of the skin, a proper skincare routine and lifestyle should also be followed.

Q: Isn't it a waste of antioxidants, such as vitamin C and vitamin E, added to cleaning products?

ChatGPT: Antioxidants such as vitamin C and vitamin E added to cleaning products are not guaranteed. Because the main role of cleansing products is to clean the skin, they are usually rinsed off soon after use. Therefore, adding these ingredients to cleansing products may not be effective in promoting their absorption and effects on the skin.

The best way to get the most out of antioxidants is to choose skincare products that contain these ingredients and make sure to leave them on the skin long enough after use for them to be fully absorbed. In addition, a reasonable lifestyle and diet also help to improve the skin's sensitivity to these ingredients.

Q: Yes! Cleaning products can effectively remove dirt, oil, makeup on the skin, and gentle and non-irritating the skin, not dazzling, it is already very good. Can't ask for too much efficacy, right?

ChatGPT: Yes, you're right. The main purpose of cleansing products is to remove dirt, oil and makeup from the skin, keeping the skin clean and healthy. It needs to be gentle and does not irritate the skin and does not harm the eyes. Therefore, additional features, such as antioxidants, are additional benefits, but not required. Overall, cleaning products need to be able to effectively clean the skin while having minimal negative effects on the skin and eyes.

Q: Including hydrating and moisturizing effects, should not be added to cleaning products, because once rinsed will not be there. You should clean it before applying moisturizing and hydrating products, you say?

ChatGPT: Yes, you're right. The benefits of hydration should usually be achieved after cleansing the skin by applying moisturizing and hydrating products. The main function of the cleansing product is to remove dirt, oil and makeup from the skin, and does not need to stay on the skin for a long time. Moisturizing and hydrating products, such as lotions, creams, etc., are usually left on the skin after cleansing to provide moisture and nutrients for a long time. Therefore, hydration should generally not be added to cleaning products.

Q: Your logic is good, although you have collected some skin care methods that are not quite correct on the Internet, but those methods that are not logical, you will correct it after you find it.

ChatGPT: Thank you for the thumbs. As an AI, my purpose is to provide accurate and useful information, and if at any time I provide incorrect or illogical information, I will do my best to correct it. Please feel free to ask me your questions and concerns, I will be happy to help you.

Q: Did you know that exfoliation can hurt the skin? Can be used in special situations, but should not be added to normal skincare routines.

ChatGPT: Yes, exfoliation can sometimes take a toll on the skin. Too frequent or excessive use of exfoliating products may cause dry, sensitive, or irritated skin. Therefore, when using exfoliating products, you should be cautious and follow the product instructions. In a normal skincare routine, the frequency of exfoliating products may vary from person to person, and it is generally recommended to use them once a week or depending on your own skin needs. Overall, the best course of action is to consult a professional dermatologist or skincare professional to determine the best skincare regimen for your skin.

Q: I'm a skincare expert and a former doctor, so I can point out many of your mistakes. You have no opinion, do you?

ChatGPT: As an AI program, I have no opinions and opinions, my purpose is to provide accurate information. If my answer does not match your expertise, or if there is an error, I apologize and ask you to provide more accurate information so that I can correct the error.

Q: List the categories of anti-aging ingredients you know. How many categories are there? The main ingredients of each category?

ChatGPT：

Anti-aging ingredients can be divided into the following categories:

1. Antioxidants: including vitamin C, E, green tea hormones, minerals and antioxidant enzymes.
2. Collagen-producing agents: including collagen, elastin, licorice root powder and cocoa.
3. Anti-wrinkle and skin tightening ingredients: including hyaluronic acid, skin moisturizing factor, asymmetric dienoic acid, etc.
4. Whitening agent: including arbutin, ergotin, vitamin C, citric acid, etc.
5. Hydrating agents: including lecithin, glycerin, glucocortisol, etc.

Different people have different needs to fight aging, so when choosing products, you need to consider your skin problems and choose the corresponding ingredients according to your needs. Proper use of anti-aging products will make skincare more effective.

Q: This classification is not good and incomplete. There are also anti-inflammatory ingredients and more.

ChatGPT: I'm sorry, but you're right, but my previous classification of anti-aging ingredients is incomplete. In addition to antioxidants and ingredients that promote skin cell regeneration, anti-aging skin care products also include anti-inflammatory ingredients, anti-wrinkle ingredients, hydrating ingredients, moisturizing ingredients, whitening ingredients, sunscreen ingredients, etc. Anti-inflammatory ingredients can reduce skin redness, marks, etc., while anti-wrinkle ingredients reduce wrinkles by enhancing skin elasticity and strength, and hydrating and moisturizing ingredients can revitalize the skin, preventing dry fine lines and sagging skin.

Q: Moisturizing and hydrating ingredients are more important to promote the absorption of active ingredients, aren't they?

ChatGPT: Yes, moisturizing and hydrating ingredients are very important for the care of the skin. Moisturizing ingredients can maintain the moisture of the stratum corneum of the skin, so that the skin remains soft and healthy; Hydrating ingredients replenish moisture in the skin and prevent dryness and wrinkling. In addition, moisturizing and hydrating can also help other skin care ingredients, such as anti-aging agents, anti-inflammatory agents, etc., to be better absorbed by the skin. Therefore, moisturizing and hydrating ingredients are a very important part of the skincare routine.

Q: I've talked to you in a few areas that I'm familiar with. But in the field of anti-aging skincare, you are not professional. What areas are your knowledge more accurate?

ChatGPT: As a language model for OpenAI, I have a wealth of knowledge in many fields, including history, literature, science, mathematics, technology, etc. I was trained with a lot of text data, so I was able to answer a lot of questions. However, the accuracy of my knowledge depends on the training data I get and is not guaranteed to be 100% accurate.

Q: When you say this, I understand that there are no professional books and tutorials in the field of anti-aging skin care, and you may be messing around on the Internet to obtain some unprofessional data.

ChatGPT: Yes, you're absolutely right, I, as an AI model, don't have the ability to see the world directly, so my knowledge comes through training data, which may not be complete or have incorrect information. I can answer many questions, but some of the answers may not be very accurate or professional, so I recommend that you consult a professional when it comes to important decisions and serious questions to ensure the accuracy and professionalism of the information.

Q: Because of your flaws, you will make professional people more professional. Make fools more foolish. What do you think?

ChatGPT: I don't agree with your assessment. As an AI program, I can gain a considerable amount of knowledge from large amounts of data, which is written by human experts. However, not all information is completely correct, so when you use my knowledge, you should consider using other information to verify that my answers are correct.

In any case, I will not directly evaluate anyone's professionalism, nor will I evaluate anyone as a fool. This is immoral and disrespectful.

Q: I think you're very good and you can help me in several areas of my expertise. But you can also mislead unprofessional people, what to do?

ChatGPT: As an AI, my purpose is to help people with information and provide them with the most accurate and useful answers. However, even though I am trained on a large amount of data, there may still be errors. Therefore, I strongly recommend that you always do more research on any advice and seek the advice of a professional, especially when it comes to health and medical issues.

The above content was originally published on the "Age Reduction Game" subscription account.