Fruits are essential for a child's healthy growth because they are rich in nutrients such as vitamins, minerals, and fiber. While fruit is wholesome, moderate amounts are key. So, how much fruit is appropriate for the child to eat? This article will introduce you to the popular science knowledge about delicious fruits and fruits that children should eat.
1. Bananas
Banana is one of the favorite fruits of children, it is rich in vitamin B6 and potassium. It is appropriate for children to consume one to two bananas a day. Bananas are not high in calories and high in fructose, so pay attention to the right amount.
Second, Apple
Apples are arguably one of the most popular fruits. Apples are rich in vitamin C and dietary fiber. Eating 1-2 apples a day is appropriate, but if your child has a disease such as diarrhea or mouth sores, you should limit your consumption.
3. Strawberries
Strawberries are good fruits, containing a lot of vitamin C, which has beauty and beauty effects. It is suitable to eat 15~20 strawberries a day, and the fructose content of strawberries is relatively low, which is suitable for children.
4. Oranges
Oranges are one of the fruits rich in vitamin C and also contain antioxidants such as flavonoids. It is good to have your child eat an orange every day. But be careful to avoid eating oranges in the morning on an empty stomach and when taking medicine.
5. Grapes
Grapes are rich in nutrients such as vitamin C, dietary fiber, flavonoids, etc. It is appropriate for children to eat a small bunch (10-15) of grapes per day. Especially eating grapes in summer, in addition to relieving the heat, can also relieve fatigue.
Fruit is a necessity for the healthy growth of children, but the amount of fruit that children eat needs to be controlled in moderation and not excessively. It is recommended to consume 2-3 different kinds of fruits per day, combined with the season of consumption and personal taste selection. At the same time, we should also pay attention to the washing and storage of fruits to ensure the hygiene and safety of children's food.