#2023育儿季 #
It is said that "one apple a day, the doctor stays away from me", apples are rich in minerals and vitamins, which help metabolize excess salt in the body, and the trace elements and vitamins it is rich in are exactly the nutrients that human beings need!
Another point is that apples are cooked to have antidiarrheal effects, and the polyphenols in them will increase natural antioxidants, and the iodine content is 8 times that of bananas!
Of course, such a good ingredient must be given to the child, I will try to tinker with a new way to eat apples, this is not, simple and delicious apple small meal kits, just need an apple, a bottle of milk, stir it into the oven!
Milky aroma with the sweetness of apples, fluffy and fluffy, perfect for children's snacks and breakfast! This low-oil and healthy food supplement kit, hurry up and arrange it for your baby~
Apple Meal Kit Reference age: 12M+
Ingredients: 60 grams of apple cubes, 40 grams of milk, 15 grams of complementary food oil, 3 grams of yeast, 1 whole egg, 1 egg yolk, 200 grams of gluten flour, white sesame seeds
The amount of ingredients only represents the amount of preparation, not the amount added by the baby
1. Put peeled and diced apples in a blender, pour in milk, beat both well, and pour apple puree, yeast powder and complementary food oil into a bowl.
2. Beat an egg, stir well, sieve in high-gluten flour, stir with a spatula until there is no dry powdery huddles, cover with plastic wrap, and ferment until twice as large.
3. Sprinkle dry powder on the kneading mat, put the fermented dough on it and knead it to exhaust, divide it into eight equal parts, take one part and arrange it into a round shape, and place it in a baking tray lined with oil paper.
4. Cover with plastic wrap and ferment to 1.5 times larger, brush the fermented small meal packet with egg liquid, sprinkle with some white sesame seeds, and put it in the Daewoo air fryer.
Compared with the air fryer, the 10L capacity has more space and more diversified food cooking; And at high temperatures, the metal inner cavity is healthier than plastic, and it is perfect to make a healthy and nutritious breakfast for children~
5. Adjust the oven temperature to 170 degrees, the time is 20 minutes, the upper and lower 4 tubes are heated quickly, and the small space heats up faster.
6. After taking out, a small apple meal packet without sugar and salt, creamy and fluffy is ready! Nutritious, healthy and delicious, but also exercise the baby's chewing power, quickly arrange for the children ~
Make the essentials
●The fermented dough can be dipped in dry powder with a spatula and stirred a few times to prevent it from getting on your hands.
●Babies with egg white allergies can replace whole eggs with egg yolks; Babies with cow's milk allergies can switch to formula.
●The fermentation time can also be adjusted according to the room temperature.