Whether it is feudal society or current society, people's pursuit of longevity and health has never stopped and become more and more intense, and as people age, people's desire for longevity is slowly increasing.

Compared with before, with the enhancement of medical technology and the improvement of living standards, people's life expectancy has also been extended to a certain extent.

However, with the increase of age, the function of various organs gradually declines, and the probability of disease will increase at this time, so the aging of the population is also a topic of concern, so it is also necessary to pay attention to its own maintenance.

As the so-called: the body is the capital of the revolution, good health can enjoy life, so people are now paying more and more attention to health, especially for some longevity of the elderly, it is also very envious.

And in the folk there is also such a saying: "People are old and two hurdles, survive and live long", many people may not understand the meaning, but in fact, a simple sentence is also condensed the wisdom of the ancients. So what are the two hurdles for the elderly? Let's analyze it in detail.

As the old saying goes: "People are old and two hurdles, if they survive it, they will live long", what year are these "two hurdles"? Please be informed

In fact, this saying has also been circulating in the folk for a long time, the specific meaning of many people do not understand, and from the literal meaning, that is, people will face two hurdles after aging, as long as they survive, it means that the body is also very healthy.

In fact, about these two hurdles mainly refers to two ages that is, 73 and 84 years old, to this age is also a year of disasters, must pay attention to their own maintenance, once these two ages have passed, then it means that the body is also very healthy in the future, which also means longevity.

Although it sounds exaggerated, it is also more realistic, and this is also people's long-cherished wish for the future. However, many people do not understand, why are there two hurdles, 73 and 84?

The origin of 73 and 84 years old

In fact, the origin of the hurdle 73 and 84 is also related to the thinking of the ancients, and there is also a saying: "Seventy-three, eighty-four, the king of Yan does not call himself to go."

This is also because in ancient times to live to 70 years old, 80 years old is also relatively long-lived, especially the ancient celebrities Confucius and Mencius, they are famous for their erudition, and Confucius lived to 73 years old, Mencius lived to 84 years old, so it is precisely for this reason that this age has also become a hurdle for most elderly people, they think that these two celebrities can only live to this age, and they themselves are ordinary, so it is also difficult to spend.

"73 and 84 years old" is a Chinese saying that refers to two important turning points in life, representing the two stages of one's growth and aging.

Specifically, the age of 73 is an important node in the 60th Jiazi chronology of the Chinese Tiangandi branch, called the "Red Dragon Death Day", because when a person reaches this age, the body begins to gradually decline, the physical function is also slowly declining, and the exercise ability and immunity also begin to degenerate and weaken. Therefore, this age is a person's old age transition period, and he needs to pay more attention to his body and health.

The age of 84 is based on the traditional Chinese method of dividing the age of life, which means that a person has entered the so-called "old" year of Confucianism, which is a person's old age, physical function is more deteriorated, and more attention needs to be paid to health and health care, family and social relationships, and enjoy old age.

Therefore, 73 and 84 years old are regarded as two hurdles in life, representing two important turning points in life, and it is necessary to pay attention to physical health and mental state, and live each stage of life.

But its realization in the standard of living is improved, the medical level is getting stronger and stronger, living to 73 84 is also very normal, of course, the most important thing is to ensure personal health, age is also a number, long life, but if the disease is riddled, it is also very painful, so we still have to pay attention to protection.

Get older, prevent 2 diseases, do 3 things, be healthy and live longer

【Prevention of 2 diseases】

1. Hepatobiliary diseases

Hepatobiliary is an important organ of the human body, maintain the normal function of the human body, if the liver function is impaired hepatobiliary disease, its own repair function is reduced, excessive toxin accumulation, will also cause to the body is also to pay attention to the maintenance of the liver and gallbladder.

2. Cardiovascular disease

For some elderly people, after aging, it is also necessary to pay attention to the maintenance of blood vessels, because the elasticity of blood vessels decreases and fragility increases in aging, which can easily lead to high incidence of cardiovascular disease.

For example, the common three high diseases also seriously affect people's health, so life should also pay attention to the prevention work, in order to protect blood vessels, reduce the risk of cardiovascular disease, and make the body healthier.

【Do 3 things】

1. Adhere to exercise and exercise: moderate exercise and exercise can strengthen muscles and cardiovascular system, prevent diseases, improve immunity, and maintain good health.

2. Pay attention to diet: healthy diet is one of the important factors for the elderly to maintain health and prolong life, should eat less oil and salt, eat more vegetables and fruits, drink water in moderation, avoid excessive calorie intake and unhealthy food.

3. Maintain a social life: Older adults should maintain an active social life, stay in touch with family and friends, participate in various activities, communicate and share, avoid loneliness and isolation, and maintain emotional health.

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