Cabbage stir-fry is a very simple home-cooked dish with a unique taste, high nutritional value, and is loved by people. This article will provide a detailed list of ingredients and recipes, so that everyone can easily grasp the tricks of stir-fried cabbage and make delicious stir-fried cabbage.
1. Preparation of ingredients
The ingredients for stir-frying cabbage are very simple, generally only need to prepare the following ingredients:
1. Cabbage 500g
Cabbage is the main ingredient in this dish, and vegetables are rich in nutrients such as vitamin C, vitamin E and antioxidants, which have many benefits for good health.
2. Garlic 30g
Garlic has a unique taste that eliminates odors in the kitchen. And it contains nutrient-rich antioxidants and cancer-inhibiting substances that have many health benefits.
3. 20g ginger
Ginger has strong dehumidification, detoxification and solving food indigestion, which can help us digest food and promote metabolism.
4. Salt to taste
Salt not only adds flavor to dishes, but also prevents the growth of bacteria and protects the health of consumers.
5. Light soy sauce in small amounts
Light soy sauce is one of the most used flavored sauces in Chinese cuisine, often used to enhance the flavor of dishes.
6. Edible oil to taste
Edible oil can play a role in uniform oil temperature, avoid ingredients sticking to the pan, and also improve the heating speed of stir-frying.
2. Practical steps
1. Ingredients: Cut the cabbage into chunks or strips, mince the garlic and ginger and set aside.
2. Heat the pan with cold oil: turn on high heat and stir-fry the garlic and ginger after the oil becomes hot.
3. Stir-fry cabbage: Add the chopped cabbage and stir-fry with a stir-fry spoon to stir-fry the whole pot of vegetables evenly. After about 2-3 minutes, add the appropriate amount of salt and light soy sauce after the cabbage is shrunk and continue stir-frying.
4. Remove the dishes: The stir-fried dishes need to be constantly turned before coming out of the pan to ensure that the cabbage is stir-fried and smells the aroma of the cabbage. Once stir-fried, you can serve it immediately, or prepare a plate and cook it on the stove and wait for other dishes to be ready before serving.
3. Tips and precautions
1. Choose cabbage
Choose cabbage that should be fresh, the color should be emerald green, the skin should be moist, the texture is delicate, and fresh can maintain its aroma.
2. The size of the chopped
When cutting cabbage, we need to cut vegetables according to the shape and size of the cabbage itself, if the cut is too large, it is easy to cause the stir-fry time to be too long and the taste will deteriorate; If the cut is too small, the taste of the dish will be easily affected.
3. Heat a pan with cold oil
When cooking, we need to preheat the pan before pouring the oil. This ensures that the ingredients are heated quickly after entering the pan, locking in nutrients, and not sticking to the pan.
4. Cut the garlic and ginger
Chopped garlic and ginger can be soaked in cold water first, but it is best not to take too long to cook as soon as possible, because the cut garlic and ginger will produce a very fast chemical reaction.
5. Control cooking time
The bottom of the cabbage is thick, you need to turn the heat low and slowly fry it over low heat, otherwise the leaves above are cooked but not ripe, and the taste is not good. Do not fry for too long, otherwise the cabbage will change color and taste bad.
IV. Summary
Cabbage stir-fried cabbage is a healthy and delicious home-cooked dish that is delicious, fresh and nutritious, making it a delicious and simple healthy food. There are not many tips and precautions for stir-frying cabbage, as long as you pay attention to the choice of ingredients and the size of the chopping vegetables, control the cooking time, and slowly cook and make according to the steps described above.