Spring insomnia and sleep badly, eat more 4 kinds of "high potassium vegetables", sleep soundly and mentally, and be relaxed

Spring is coming, as the saying goes, "spring lacks autumn sleepiness", in the recent period, I do feel a little tired, whether it is going to work or resting, I feel that I can't lift my spirits, even going out with my family, I feel tired, I can't wait to sit down or lie down, rest for a while.

Although I always don't sleep well at night, this is actually a reminder from the body that "potassium deficiency"! It is recommended that in spring, both men and women, especially middle-aged and elderly friends, should eat more 4 kinds of "high-potassium dishes", which are good for health, full of spirit, sleep soundly, and be relaxed and full of vitality.

1. Kelp

Kelp this seaweed food, its potassium, iodine, are quite rich, especially suitable for spring and summer, especially if you feel weak, eat more kelp potassium, can replenish the spirit.

【Cold Mixed Kelp Silk】

Ingredients: kelp, green onion and garlic, light soy sauce, aged vinegar, sesame oil, chicken essence, sugar, salt, chili oil

Rinse the kelp with clean water, put it in a pot of boiling water, cook for 10 minutes, take it out and drain the water, do not overcool the water. Put the kelp in a bowl, chop the green onion and garlic, pour it into it, and pour it with hot oil, the aroma will be stronger. Finally, pour light soy sauce, aged vinegar, sesame oil, chicken essence, salt, sugar, chili oil according to your taste, mix well, and eat.

2. Potatoes

Potatoes, one of the home-cooked dishes, are also "high potassium dishes", high nutritional value, breakfast can be made into a potato cake, eat the appropriate "potassium element", the day is full of vitality.

【Ground Three Fresh】

Ingredients: eggplant, green pepper, potato, green onion and garlic, light soy sauce, oyster sauce, dark soy sauce, salt, sugar, starch

1. Eggplant, green pepper and potatoes, processed separately, washed and chopped, chopped green onion and garlic for later use. To make a sauce, 3 spoons light soy sauce, 1 spoon dark soy sauce, 1 spoon oyster sauce, 1 spoon sugar, 1 spoon starch, a pinch of salt, 1 spoonful of water, stir well.

2. Pour oil into a pot, fry the eggplant, green pepper and potatoes respectively, and drain the oil. Leave the base oil, fry the chives and garlic, stir-fry in the soup until rich, then add eggplant, green pepper and potatoes, stir-fry quickly, until the surface is fully covered with soup, and then you can get out of the pan.

3. Mushrooms

Mushrooms are recommended oyster mushrooms, oyster mushrooms are not only high in protein, but also rich in potassium, eat more mushrooms in spring, good nourishing effect, improve insomnia, fatigue.

【Braised oyster mushrooms】

Ingredients: oyster mushrooms, garlic, salt, sugar, soy sauce, oyster sauce, chicken essence

Tear the oyster mushrooms into small pieces, wash them with clean water, pour water into a pot and bring to a boil, put the oyster mushrooms in, blanch the water and drain the water. Pour oil into a pot, stir-fry the minced garlic, stir-fry the mushrooms, stir-fry for a while, stir-fry them until they are broken, season with 2 spoons of soy sauce, 1 spoon of oyster sauce, 1 spoon of sugar, a little salt, stir-fry evenly and you can get out of the pot.

4. Celery

Spring celery, always very popular, often eat celery, can also restore energy, ensure sleep, because celery in potassium, is also relatively rich, fiber content is also high, promote digestion, worth eating more.

【Stir-fried shredded meat with celery】

Ingredients: celery, pork, ginger, salt, chicken essence, soy sauce, oyster sauce, cooking wine, starch

Wash the celery, cut it into segments, shred the pork, marinate it with soy sauce, cooking wine, starch, and shred ginger. Pour oil into the pot, fry the shredded meat until it changes color, add the ginger shreds and stir-fry for a while, then pour celery, stir-fry on high heat until the celery changes color, add salt, chicken essence, a little soy sauce, oyster sauce to taste, stir-fry evenly and put on a plate.