Mobile phones have become an indispensable device in today's society, and for children, mobile phones have quietly become an indispensable part of their daily lives. Although mobile phones can help children learn better and understand the world. However, the addictive nature of mobile phones has caused more and more children to be unable to put down mobile phones. Prolonged use of mobile phones can negatively affect children in many ways.
In terms of vision, children cannot put down their mobile phones, and prolonged use of mobile phones can cause damage to their eyes. This damage comes first of all from the radiation of the mobile phone screen. Although the screen radiation in modern mobile phones has been well controlled, children will accumulate the amount of mobile phones for a long time, so they are vulnerable to radiation damage, resulting in vision loss. The most obvious problem in radiation is low blue light. Modern mobile phone screens contain blue light, although some manufacturers claim to protect the eyes with blue light, but long-term low level of blue light radiation will still cause damage to the human eye, resulting in vision loss. There are also children who use mobile phones in order to pursue color brightness and saturation, the brightness of the screen is generally higher, and some children even adjust the brightness very high, which will also aggravate the damage to the eyes.
In terms of the body, long-term use of mobile phones puts children's bodies in an unconscious state of long-term rest, which can easily lead to muscle strain and muscle atrophy, poor blood circulation and other problems. In addition, children generally use their own comfortable bad posture when using mobile phones, or lie or lie down, or snuggle or lean, long-term bad posture will also cause damage to their spine, resulting in scoliosis, deformity and other problems.
When it comes to socializing, children spending long periods of time with their phones can lead to a decline in their social skills. Especially for children in the growing age, excessive use of mobile phones can make them lose the opportunity to communicate with their peers, which can lead to reduced social skills. In real life, children need to interact, communicate and communicate with others in order to develop good social skills. However, if children use their phones for a long time and neglect the opportunity to interact with people, then their ability to socialize will suffer.
In addition to the above three aspects, long-term use of mobile phones can also have an impact on children's sleep. If children use mobile phones for a long time before going to bed at night, the brain is in a state of excitement, then it is easy to lead to poor sleep quality, and even insomnia, which occurs for a long time and will have an adverse effect on the development of the child's nervous system, thereby affecting physical and mental health.
Long-term unreasonable use of mobile phones will have an impact on children's physical, mental and psychological effects. Therefore, parents should guide children to use mobile phones reasonably and control the time they use mobile phones, especially before going to bed at night. At the same time, parents should also encourage children to participate in more extracurricular activities and cultivate opportunities to interact with others, so as to help children improve their social skills.