If you don't replenish qi and blood, you will be old, Chinese medicine teaches you 2 medicinal diets, full of qi and blood, and return to a youthful state.
When a person has no lustrous skin, dull yellow and rough, even, the eyes will appear dry, blurry, hair is not shiny, easy to appear fatigue, shortness of breath, women will have uterine cold, endocrine disorders and other problems, men will have obesity, beer belly and other problems, then do you know? These questions may be caused by insufficient qi and blood
We will share this topic of replenishing qi and blood and anti-aging today, and at the same time share with you two small medicated diets, so that you can be healthier and more youthful in your daily life.
Qi and blood are the two basic substances in our body, the operation of qi is endless, promoting and regulating our metabolism, maintaining the process of life, that blood is driven by qi to nourish the internal organs of our whole body.
The so-called deficiency of qi and blood refers to the deficiency of qi and blood, and when our skin is not nourished by qi and blood, it will become dull, rough, yellow, and white
If the eyes are not nourished by qi and blood, they will become cloudy, dry and blurred
If the hair is not nourished by qi and blood, it will dry up, lose hair, and turn yellow and split ends
There will also be a series of problems such as difficulty falling asleep, easy to wake up, snoring, chest tightness, shortness of breath, etc., such as difficulty falling asleep is blood does not nourish the heart, resulting in insufficient heart blood
If the mind is not hidden, people will naturally become difficult to sleep, chest tightness and shortness of breath. Therefore, the result of insufficient qi and blood will lead to a decrease in the function of our entire internal organs, thereby causing aging before the body.
Eating too much spicy food will form humidity and heat in our body, thereby affecting the operation of qi and blood, affecting the function of the spleen and stomach, and affecting the absorption of nutrients.
Doing this for a long time will lead to a lack of qi and blood. So how can we replenish qi and blood? First of all, we need a healthy diet and a good routine.
In a Chinese medicine saying that the spleen and stomach are the source of qi and blood biochemistry, that is, the food we eat, the water we drink, after the stomach is first digested and absorbed, and then through the spleen to transport the nutrients absorbed inside to the heart and lungs to synthesize qi and blood, so if we want sufficient qi and blood, first of all, our spleen and stomach are healthy.
Here I will share with you two small medicinal meals, one to replenish qi and regulate the spleen and stomach, one to replenish blood, and the other to call Qi Ling carp soup
After washing this carp, wrap an appropriate amount of astragalus and poria in gauze, add water and cook together
Just put some ginger and salt to taste
This recipe is to replenish the spleen and invigorate qi with astragalus, and replenish the spleen with moisture to achieve the effect of replenishing qi and regulating the spleen and stomach.
There is also a one called Wuhong Soup
Use an appropriate amount of red dates, red beans, red skin peanuts, and goji berries, wash them and cook them together in a pot, and add some brown sugar to adjust the taste. It has the effect of nourishing blood and stopping bleeding, and replenishing qi and blood.
Although insufficient qi and blood is not a serious disease, but it is the root cause of many diseases, if your lack of qi and blood has reached the point of affecting health, then it is necessary to properly use some blood supplementation, qi to get drugs to regulate, do not delay.
So that's all we have to share today.