Many people like to eat fish in life, the meat of fish is tender and delicious, rich in nutrition, and it is one of the most common foods on the table of every household. Fish is rich in protein, vitamins and minerals, which can replenish qi and blood, strengthen the spleen and stomach, and effectively enhance immunity.
Although the fish meat is delicious and delicious, you should also keep your eyes open when choosing fish, some fish have no nutrition and contain a lot of parasites. If you don't cook it well when cooking, you will get sick.
I have a friend who sells seafood told me that if you encounter these 3 kinds of fish, you must not buy them, many people do not know, often buy to eat, extremely harmful to the body, tell you today, don't buy next time.
First, fish killed in advance
Those fish that have been killed in advance have been sitting for a long time, are not fresh, may have begun to rot, and some fish that are about to die will be slaughtered in advance by traders, because the fish may be sick or weak. If you buy such fish, not only the nutritional value is very low, but eating it will also damage your health. So it's best to pick live fish to buy.
The second, fish with a broken skin
When we buy fish, we must observe the surface of the fish, if we find that the skin is damaged, we must pay attention to it, because it is easy to be infected with bacteria and viruses in the broken place, and the selling appearance is not good, many traders will sell cheaply, we do not want to buy cheaply.
Third, fish that pollute waters
Now many chemical plants discharge wastewater, without treatment directly discharged into the river, the fish grown here will exceed the standard of heavy metals, but also contain a large number of parasites, and the eyes of the fish are cloudy or red, do not buy. If you eat such fish, it will cause damage to the health of the body and even get cancer. Never eat.
It is recommended that when buying fish, you must carefully check, fish with these three conditions will generally be sold by traders at a low price, do not be greedy and buy. But most of the fish is still very good, the meat is delicious and nutritious.
My friend also recommended me 2 kinds of fish to eat, which is very good, you can also make it.
Recommended recipe 1: Golden sour soup fish fillet
1. Prepare a sea bass to process first, chop off the head, slice the fish meat on both sides along the fish bones, and then chop the fish bones into small pieces and put them in the basin for later.
2. Slice the fish, the first knife does not cut off, the second knife cuts again, that is, butterfly slices, put them in a bowl, add some ginger, garlic, salt, chicken essence, pepper, an egg white, stir well in one direction, and then add a little corn starch into it, stir well and set aside.
3. First fry the fish bones in the pan, fry and set, turn over, be sure to add boiling water to cook. As long as you add a packet of sour soup seasoning, other seasonings can be left without adding. When the water is boiling, put in a little favorite side dish, cook the side dishes, and then fish them out and put them in a relatively large bowl,
4. At this time, cook the fish fillets one by one, don't turn it at first, cover the lid and let it cook for a while, cook until set, and use a spatula to gently push it out of the pot. Then pour into a large bowl, add a little minced garlic, green and red pepper rings, white sesame seeds, splash a little hot oil to bring out the aroma,
Such a golden sour soup fish fillet is ready, delicious and nutritious, very cooking.
Recommended recipe 2: Grass carp pot
1. Treat the grass carp cleanly, the head of the fish cannot be wasted, cut it from the middle, remove the tooth, and cut it into pieces of about one centimeter on the body of the fish.
2. Prepare a small bowl, add shredded ginger, green onion, cooking wine, pinch out the green onion and ginger juice by hand, pour it on the cut fish, add Orleans marinade, a little braised soy sauce, grab well and marinate for half an hour.
3. Prepare the green and red pepper finely chopped, a handful of enoki mushrooms, remove the roots, tear apart and set aside. Cut the onion into chunks.
4. Put oil in a hot pan and fry the fish first, the fish fried in it is more fragrant and has no fishy smell. Fry over low heat for about two minutes, turn over and fry again. Fry until golden brown on both sides, set aside
5. Heat the oil in a casserole, pour in onions and ginger and garlic, stir-fry until fragrant, turn to low heat and spread with enoki mushrooms,
6. Put in the fish head and body in turn, pour in the marinated fish juice and an appropriate amount of water, cover and simmer for 10 minutes.
7. Open the lid after ten minutes, then add green and red peppers, collect the juice over high heat, and finally sprinkle with chopped green onion, a delicious casserole fish is ready, full of aroma, the fish meat is tender, not fishy at all, nutritious and delicious, everyone must try it.
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