#头条创作挑战赛 #
Tea eggs are a much-loved snack that plays an important role in traditional Chinese cuisine. It has a brownish-red exterior and a yellowish interior and exudes a fragrance that is loved by people. Tea eggs are not only delicious, but also rich in nutrients, suitable for all kinds of people.
The main ingredients of tea eggs are eggs, tea leaves, ginger, garlic, which are rich in nutrients. Eggs are nutrient-rich foods rich in high-quality protein, vitamins, and minerals that provide the nutrients your body needs. Tea is rich in tea polyphenols, caffeine and a variety of minerals, which have antihypertensive, antioxidant and anti-cancer effects. Both ginger and garlic have good antibacterial, anti-inflammatory and digestive effects that can help people stay healthy.
Tea eggs are suitable for all kinds of people, including children, the elderly, office workers and students. For children and students, tea eggs are a healthy and delicious snack that can serve as a companion to afternoon tea, providing them with energy and nutrition. For the elderly and office workers, tea eggs have the effect of promoting blood circulation, enhancing physical fitness and alleviating fatigue. At the same time, the process of making tea eggs is simple and can be easily done at home, which is very suitable for people who like to cook to try.
The production method of tea eggs is also very simple, here are the specific steps for you:
Ingredients: tea, ginger slices, garlic cloves, star anise, cinnamon, fragrant leaves, peppercorns, grass fruits, fragrant fruits and dried peppers, wash the eggs and set aside.
Boiled eggs: Put the eggs in cold water, boil for 8 minutes, then take out the cool water, break them one by one, and put them back in the pot for later use.
Boil tea eggs: Put the prepared tea leaves and all the ingredients in a pot, add water to the eggs, add salt, rock sugar, chicken essence, soy sauce and spicy fresh, and cook for an hour on low heat.
Taste the tea eggs: After boiling, take out and cool, the tea eggs are ready. You can cut the tea egg into small pieces and taste it with a cup of tea.
Tips:
When boiling tea eggs, it is necessary to control the heat, not to turn off the fire too early, nor to turn off the fire too early, otherwise it will affect the taste of the tea eggs.
In the process of boiling tea eggs, the amount of seasoning can be adjusted according to personal taste, such as adding ginger and garlic cloves in an appropriate amount, which can improve the taste and nutritional value of tea eggs.
When making tea eggs, fresh ingredients are used, especially tea leaves, which can make tea eggs more delicious.
In short, tea eggs are a nutritious, delicious snack that is simple to make and suitable for all kinds of people. While enjoying good food, it can also bring benefits to our body, and it is a healthy snack choice.