According to reports, American billionaire Peter Thiel's maintenance secret is to spend about $10 million a year on body maintenance and healthy anti-aging care.
Health anti-aging care refers to a series of health care measures to prevent and delay the decline of human function.
Its main purpose is to promote the healthy development of various human systems, improve physical functions, enhance immunity, and eliminate or reduce the risk of aging-related diseases.
1. Anti-aging care
Here are some healthy anti-aging care options:
1. Diet conditioning: Eat more foods high in fiber, low fat, low sugar, low salt, high protein, multivitamin and mineral, and reduce the intake of foods high in fat, salt, calories and sugar.
2. Exercise: Regular proper physical exercise, aerobic exercise and strength training can effectively enhance physical functions and delay the aging process.
3. Sleep health care: maintaining good sleep quality and sleep time, avoiding staying up late and irregular lifestyle, can effectively improve physical condition and enhance immunity.
4. Eliminate stress: Appropriately adjust the stress and emotional state of life, actively participate in social activities, leisure and entertainment, tourism, etc., can reduce the factors that generate stress and alleviate the impact of stress on the body.
5. Maintain mental health: strengthen mental health care, maintain a happy mood, actively face problems in life and work, learn to adjust emotions and deal with stress.
6. Regular physical examination: Conduct regular comprehensive physical examination, understand the physical condition and potential problems, prevent and treat in time, and maintain good health.
7. Avoid overwork: Avoid long-term heavy physical work and excessive work pressure, reduce the load and damage to the body as much as possible, and maintain the balance of the body.
Healthy anti-aging care does not bring everyone back to youth, as it involves many factors such as individual health status, lifestyle habits, age, genes, etc.
However, from the known clinical research and healthy anti-aging theory, adhering to reasonable diet, proper exercise, adequate sleep, reducing stress, regular life and other healthy habits will play a positive role in physical health and delaying aging.
Of course, this requires long-term persistence and hard work, not overnight.
In general, healthy anti-aging care requires the joint efforts of individuals and societies around the world, starting from diet, exercise, psychology, sleep and other aspects to lay the foundation for a healthy and long-lived future.
Second, injection of stem cells
In addition to body maintenance and health anti-aging care, Peter Thiel also eats 50 to 60 kinds of supplements and nutritional supplements every day, and undergoes various treatments such as regular physical examinations, massages, and stem cell injections.
Injectable stem cells can be used to treat a variety of diseases and injuries, such as:
- Complex wounds: Stem cells can promote wound healing and repair damaged tissue.
2. Autoimmune diseases: Stem cells can regulate the immune system and reduce the inflammatory response, thereby alleviating the symptoms of autoimmune diseases.
3. Cardiovascular disease: Stem cells can differentiate into heart cells, which are used to repair damaged heart muscle tissue and restore heart function.
4. Cancer: Stem cells can be used to replace damaged hematopoietic stem cells to treat cancers of the blood system and immune system.
In short, injecting stem cells can help promote the repair and healing of tissues in the body, and is expected to become a new and safe medical treatment.
However, there is currently not enough scientific evidence to suggest that injecting stem cells can keep people young. Although stem cells have a wide range of applications in the medical field, the injection of stem cells is still experimental in anti-aging, and more scientific research is needed to prove its efficacy and safety.
In addition, stem cell injection also has certain risks and side effects, and must be performed at a professional medical institution.
The best way to maintain health is to eat a healthy diet, exercise moderately, avoid chemotherapy and minimize medications, and avoid bad lifestyle habits such as tobacco and alcohol.
But Thiel says he sees himself as a "biological machine" and believes advances in technology and medicine can help him stay healthy and young.
3. Genetic and blood tests
His maintenance costs include personal doctors, high-tech equipment and nursing services, as well as expenses for genetic and blood tests.
The purpose of gene and blood testing is to analyze the genome and blood components of the individual to understand the individual's genetic characteristics, risk factors, physical condition and other information, so as to provide a reference for the prevention, diagnosis and treatment of diseases, so as to better control the health of the body and delay aging. Here are some specific roles:
- Predicting risk: Genetic testing can help people understand their risk of various diseases, such as cardiovascular disease, cancer, diabetes, etc. By understanding your genetic risks, you can take preventive measures early to reduce your risk and delay aging.
2. Personalized nutrition, exercise and skin care advice: Based on the results of personal genetic and blood tests, personalized nutrition, exercise and skin care advice can be obtained, so as to help people better maintain their health and delay aging.
3. Rapid diagnosis of diseases: Blood tests can quickly diagnose some diseases, such as liver disease, kidney disease, anemia, etc. Early detection and treatment of diseases can prevent diseases from accelerating aging.
In short, genetic and blood tests can help people better understand their physical condition and genetic predisposition, and take appropriate measures early to delay aging.
4. Brian Johnson
In addition to Peter Thiel, there are many other wealthy people who are committed to extending life expectancy and promoting research in anti-aging technology.
Brian Johnson was a businessman and philosopher who proposed a plan to reverse aging. This program is based on a theory called "holography," which holds that the human body and mind are a unified and complete system that we can reverse aging by adjusting the body's energy to stimulate the body's self-healing mechanisms.
The program includes the following:
1. Stick to a healthy diet and exercise: The diet should be based on plant foods that are high in fiber, low fat and high nutrition; Exercise should include aerobic exercise and weight training.
2. Holographic conditioning: Holographic conditioning is a method of promoting self-healing by adjusting the energy of the body and mind. It includes relaxation, meditation, yoga, and other holographic exercises.
3. Adopt cell regeneration technology: Cell regeneration technology is a method of reversing aging by repairing and replacing damaged cells. It includes stem cell therapy, gene editing, and other high-tech means.
In order to achieve a combination of theory and practice, Brian Johnson began his daily maintenance:
- Exercise: Brian does daily physical training, including running and lifting weights, to stay fit and energetic.
2. Diet: He focuses on a healthy diet, eating plenty of fresh fruits and vegetables and limiting his intake of sugars and processed foods.
3. Meditation: Brian believes that meditation is the key to maintaining clarity of mind and balance of mind. He spends some time each day meditating and adjusting to his inner state.
4. Learning: As a successful entrepreneur, Brian knows the importance of keeping learning and innovating. He regularly reads books on technology and business and exchanges experiences and ideas with colleagues.
5. Socialize: Brian believes that socializing with family, friends, and colleagues is one of the keys to maintaining physical and mental health. He regularly meets, gathers, and travels with important people to relax and strengthen relationships.
In addition to these maintenance routines, Brian Johnson also invested tens of millions on medical teams and nutritional supplements, which is the same as Peter Thiel.
5. Scientists dedicated to anti-aging research
In addition to these rich people, many scientists are also committed to the research of delaying aging and maintaining eternal youth.
1. Peter Thiel: A well-known investor in Silicon Valley, dedicated to research and investment in anti-aging.
2. David Sinclair: Professor of Biology at Harvard University, dedicated to the study of cell regeneration and extending healthy human lifespan.
George Church: Professor of Genetic Science at Harvard University, pioneering new approaches to gene editing and therapeutics, and working on the regulation of genes involved in aging.
4. Bill Andrews: American genetic science expert who founded Siyata Medical, a biotechnology company dedicated to developing new drugs for human aging.
5) Michael West: Founder of AgeX Therapeutics, an American biotechnology company dedicated to developing new therapeutic technologies that effectively fight aging.
6. Cynthia Kenyon: Professor of Biology at the University of California, San Francisco, awarded several scientific awards, dedicated to the study of cellular function regulation and aging mechanisms.
7. Brian Kennedy: Professor of Life Sciences at the University of Washington and former Chairman of the Gerontological Society, dedicated to the study of aging mechanisms and scientific methods for extending life.
8. Judith Campisi: American cancer researcher, currently a professor of biology at the University of California, San Francisco, dedicated to the study of cellular aging and its relationship to disease.
6. Maintenance methods for the poor
After reading the maintenance methods of these billionaires, does it mean that the poor cannot maintain them? Non also.
Although you don't have money, you can still take care of yourself, here are some simple ways to do it:
1. Stick to exercise: You can choose some free exercise methods, such as running, yoga, sit-ups, etc.
2. Eat reasonably: Try to eat less junk food and sweets, and pay attention to protein and vegetable intake.
3. Regular schedule: Maintain a regular schedule, go to bed early and get up early, and adequate sleep is very important for health.
4. Regular medical examination: You can choose a free medical examination institution for examination.
5. Self-care: Care can be done with some cheap, homemade skincare products such as olive oil, honey, etc.
6. Learn knowledge: read books or learn health knowledge online to improve health awareness so that you can better maintain yourself.
VII. Conclusion
In short, maintaining the body requires a certain amount of money but does not need to be very expensive, as long as we follow a healthy lifestyle, we can control expenses while constantly improving our physical condition.
What do you think? Do you feel the need to spend a lot of money on technology maintenance?