Life Encyclopedia Wisdom Multi-star / Text
Get up early in the morning to go to work in a hurry, busy all morning, by noon will feel a little tired, and napping can help you eliminate fatigue, so that the body can get enough rest, improve the afternoon work efficiency.
The benefits of napping are also as follows:
- Improve nerve function: napping can make the brain nerves get effective rest, improve physiological function, promote brain recovery, and improve afternoon work efficiency.
- Regulate emotions: napping can relax the mood, maintain a good mood, and improve the efficiency of work and study.
- Protect internal organs: napping can reduce the burden of cardiovascular and cerebrovascular diseases, and other organs can also be effectively rested, play a good protective role, and reduce the incidence of hypertension, heart disease and other diseases.
Therefore, napping is a great help in maintaining good health and improving work efficiency.
But not all people are suitable for napping, and some people may feel uncomfortable or uncomfortable napping because napping can affect the quality of their sleep. Taking a nap can affect sleep at night because it affects the body's natural rhythm, making it difficult for the body to fall asleep. In addition, the nap time should not be too long, generally recommended in about 20-30 minutes. If you have a habit of napping, please note the following:
- Determine the nap time that suits you: The nap time should not be too long, and it is generally recommended to be about 20-30 minutes.
- Determine the nap position that suits you: It is recommended to choose the appropriate position, such as sitting or lying down, and be careful not to lie on the table.
- Determine the right nap environment for you: It is recommended to choose a quiet, comfortable environment to ensure comfort and relaxation.
- Avoid sleeping in the air vents of air conditioners and fans, otherwise it is easy to cause colds and flus, joint and muscle aches, and severe facial paralysis.
- Do not sleep on the table, because this will make the body not rested, and you will feel more tired when you wake up.
- Do not eat during naps, otherwise it will easily affect digestion and physical health.
Please note that the above information does not constitute any advice, depending on the individual's health status and preferences.
People who are not suitable for napping are:
- People with low blood pressure: People with low blood pressure are not suitable for napping, because if the position changes too much, it is easy to make the blood pressure drop sharply again, inducing cerebral insufficiency.
- People with high blood pressure: People with high blood pressure are also not suitable for napping, because if blood pressure is too low, it is easy to cause symptoms such as fainting.
- Patients with cerebrovascular disease: People with cerebrovascular disease are not suitable for napping because napping can make blood pressure more unstable, thereby increasing the risk of cerebrovascular accidents.
- Older or frail people: Older or frail people are not suitable for napping, because these people usually already have mild cerebral arteriosclerosis, if you take a nap at this time, it is easy to aggravate cerebral ischemia, thereby increasing the risk of stroke.
- People who don't sleep well at night, in this case, don't take a nap, sleeping more is not conducive to resting at night, and it is okay to do more exercise.
It is still recommended that everyone come according to their own situation, which is good for their health and can go to take a nap, if they feel unwell, then do something else, it is also okay, do not force to take a nap.