People have three anxieties, which are "urgent to go to the toilet, urgent to eat, and urgent to sleep". These three emergencies are one of the most common situations in human daily life and have an important impact on health and quality of life.
First of all, the urgency to go to the toilet is a common situation in humans. When we feel a full bladder, our body sends a signal to the brain that we need to go to the toilet and excrete waste from the body. If we ignore this signal, too long will lead to increased pressure in the bladder, increase the risk of urinary tract and urinary system infections and diseases, and also affect the body's blood circulation, cardiopulmonary function, etc. Therefore, we should solve the need to go to the toilet in time to maintain good health.
Secondly, eating urgently is one of the common situations of modern people. We often don't find time or are sloppy, resulting in a shortened eating process or overeating, putting a burden on the body. If we eat quickly, the body cannot fully digest the food, and it is easy to produce diseases such as indigestion. In addition, when food is chewed in the mouth, saliva can help digestion and inhibit bacteria, if we eat too fast, the secretion of saliva will be reduced, some bacteria are not suppressed, easy to cause oral health problems.
Finally, the rush to sleep is one of the situations that we often encounter. Most people need a certain amount of sleep to stay healthy, but when we feel sleepy, if we don't get rest as soon as possible, our concentration and productivity suffer. When our body feels tired, it secretes a hormone called melatonin, which helps us fall into deep sleep. Overly busy or poor lifestyle habits can affect the amount of this hormone secreted by the body, leading to a decrease in the quality of sleep and even affecting mental health.
To sum up, people have three emergencies, namely toilet urgency, eating urgently, and sleeping urgently, all of which can have a great impact on human health. In daily life, we should pay attention to solving our physiological needs in time and maintain good health, so as to better complete work and life.