Although the fruit watermelon is large, it can be stored for a long time under the premise of correct storage. Therefore, many people will also buy some watermelons to put at home, and they can take them out and eat them whenever they want to, which is also very convenient.
However, although watermelon is good, it is always a cold product, and some people are not suitable for eating watermelon. So what are the benefits of eating watermelon? Who is not suitable for consumption? Let's find out together.
First, let's take a look at what nutritional values are in watermelon:
Watermelon contains a variety of chemical components that are beneficial to health, such as citrulline, alanine, glutamic acid, malic acid, etc., which are not only beneficial to the health of the body, but also beneficial to their own skin metabolism, and these chemical components are easily absorbed by the skin.
Therefore, eating more watermelon is very effective for people's health, especially skin health, so that the skin moisturizes and protects the sun better.
What are the benefits of eating watermelon for the body? Take a look
1. Relax muscles
Many people have sore muscles after exercise, at this time, you may wish to eat a piece of watermelon, watermelon is rich in potassium, helps regulate nerves and relax muscles, potassium can also help calcium in the body effective utilization, indirectly strengthen bones and joints, and quickly replenish the loss of potassium in summer sweat.
2. Helps lose weight
Watermelon is also very beneficial for weight loss. It is a low-calorie, low-fat food that can help us reduce our calorie intake. In addition, watermelon is also rich in water and fiber, which can make us feel fuller and reduce the intake of other high-calorie foods.
3. Protect your eyes
The nutrients in watermelon are especially useful when it comes to your eyes, and antioxidants may help prevent or delay the formation of cataracts.
They can even reduce your risk of age-related macular degeneration, which can lead to blindness, and the vitamin A in watermelon also contributes to corneal health. And it doesn't need much: just one medium slice of watermelon contains 11% of your daily vitamin A needs.
4. Relieves heat stroke
The abundance of water in watermelon (about 92%) makes it beneficial for relieving heat stroke. Heat stroke is a common problem encountered during the summer months and can cause problems such as headaches, high blood pressure, dehydration, nausea, and vomiting. Watermelon provides nutrients to our body, maintains electrolyte balance, and keeps us calm.
The doctor suggests: These 4 types of people, usually try to eat as little as possible, to listen to advice
1. People with colds
Whether it is a cold or a cold with wind heat, its initial stage is a manifestation, should be treated by diverging from the surface and inside, in the view of Chinese medicine, in the early stage of the cold, the evil qi is on the surface, and eating watermelon is equivalent to eating the medicine of internal heat, which will lead the evil qi inward, aggravate the cold or prolong the healing time.
2. People with a weak spleen and stomach
For some people with their own spleen and stomach deficiency, it is best not to eat watermelon often, watermelon itself is cold in nature, for people who are obviously on fire or have a strong internal fire, eating watermelon appropriately can condition the body and improve the performance of fire.
However, people with spleen and stomach deficiency have low digestive ability, and then they should choose some mild foods to supplement to prevent damage to the spleen and stomach, and then eat a large amount of watermelon, which will only lead to aggravation of the cold situation, and in the long run it is more likely to have various adverse symptoms.
3. Diabetics
In addition to a lot of water, watermelon also contains high sugar and vitamins, proper eating is good for health, but diabetics should be careful, excessive intake of sugar, for watermelon should be avoided.
4. Pregnant women
For pregnant women, excessive consumption of watermelon may cause some problems. Watermelon contains a lot of potassium and vitamin C, which can pose a threat to the health of the fetus if consumed in excess. Therefore, pregnant women should limit their intake of watermelon and consume it under the advice of a doctor.
What should I pay attention to when eating watermelon?
1. Eat watermelon with a long cut time
In summer, the temperature is high, and the humidity in the air is also large, so this environment is more suitable for the reproduction of bacteria. If the watermelon is opened for a long time, it is easily contaminated by bacteria and germs, and it is easy to cause gastrointestinal infections after taking this watermelon. In addition, it is best to choose some ripe and fresh watermelons for watermelon in summer.
2. Don't eat too much
Although watermelon is beneficial to the body, it is a raw and cold food, eating more will cause damage to the spleen and stomach, so pay attention to the amount of watermelon intake at a time, especially if the spleen and stomach are weak, people with indigestion should eat less. Moreover, the water in watermelon will cause gastric juice to be diluted, so that gastrointestinal resistance will decrease, and problems such as indigestion will occur.
3. Not suitable for eating immediately before and after meals
It should not be eaten immediately before and after meals, mainly for some people who need regular intake of nutrients every day. The large amount of water contained in watermelon will dilute the digestive juice. If you eat too much watermelon a few minutes before a meal, it will reduce the absorption of nutrients from the food. Of course, if you want to lose weight, watermelon is a great food.
How much watermelon is best to eat in a day?
Under normal circumstances, as long as the intake of watermelon is correctly grasped, it is not easy to have diarrhea, so how much watermelon is it appropriate for us to eat a day?
According to the survey, a normal adult is more suitable to eat 2-3 pounds of watermelon per day, you may wish to refer to this data. And every time we eat watermelon, we use a spoon to dig and eat, eat a large bite I don't know how many calories are eaten, so watermelon also try to eat as little as possible.
Further reading - How to choose watermelon?
1: When you pick a watermelon, you need to carefully observe the appearance of the melon. A good watermelon should be regular in shape, smooth on the surface, and without cracks or depressions. In addition, the bottom of the watermelon should have a yellow spot, which means that it is fully ripe.
2: Distinguish with water, put the watermelon in a bucket full of water, the proportion of mature watermelon is small, floating upward, can not be completely submerged in the water, and the unripe watermelon, is completely submerged in the water.
3: Listen to the sound. Tap the watermelon with your fingers, if you hear a crisp and dull sound, it means that the watermelon is sweeter; If you hear a hollow or murmur, the watermelon may not be fresh or have cracks.
4: It is very simple to see the grain, if the grain is very clear and neat, and the gap is relatively thin, then this type of melon is usually juicy and sweeter, because it means that the melon does not lack water at all when growing, the light is good, and the blurred and complex texture is just the opposite.
This summer-exclusive fruit, although it is so delicious, but eating too much, it will be extremely counterproductive. When eating melon with the air conditioner, you must eat slowly in small bites, do not gobble up, those watermelon seeds that do not like to spit out, may also make your stomach uncomfortable.
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