The 7 things that should not be done in spring, the 5th thing that destroys the liver the most, and the 7th thing that many people are doing. Hurry up and see how many you occupy?
The first thing ~ don't move to replenish the liver, spring liver nourishment to clear the liver, relax the liver and replenish the liver together.
Although spring is the best season to nourish the liver, nourishing the liver is not the same as nourishing the liver! Spring liver qi is the most vigorous time, at this time eating liver nourishing food is equal to prosperity. Therefore, the focus of spring liver nourishment is to relax the liver! Only when the liver qi is stretched can you eat some food that nourishes the liver. If your liver qi is not comfortable, eating liver nourishing foods will only make you more and more uncomfortable the liver qi.
The Yellow Emperor's inner scripture tells us that we should eat more sweet foods in spring, such as pumpkins and peanuts. Eat less sour food, sour food is to replenish the liver, such as plum and so on. (Finally, I will share with you the recipe for liver thinning and liver cleansing)
The second thing ~ don't wear tight clothes, don't dress too thin
Because spring will grow, because spring qi and blood will go out from the internal organs and to the surface of the body. If you dress tightly, cover yourself tightly, block your pores to death, and the whole person is in a state of restraint, how can qi and blood grow?
It is recommended that you wear loose clothes and pants in the spring, but do not wear too thin. As the saying goes, spring covers autumn freeze, and there are fewer miscellaneous diseases. In spring, it is still necessary to cover a little properly, which is conducive to the growth of qi and blood, and can also prevent cold and hot weather from causing colds.
The third thing ~ don't be angry, don't get angry, don't get angry, say important things three times
People know that anger hurts the liver, so it is recommended that everyone try not to get angry all year round. Especially in spring, don't be angry, because the focus of spring is on nourishing the liver, and anger is the most harmful to the liver. Chinese medicine says that qi is the source of all diseases, and the liver is the chief manager of qi. If you get angry once, it will hurt all your internal organs.
In spring, we should reward, encourage, and praise others, and even if we want to settle accounts, we must wait until after autumn, and the Yellow Emperor's inner scripture called this "give but do not take, reward but do not punish".
Another friend will ask, then I'm not angry, do I hold my anger in my stomach? Of course not, this is worse and more harmful to the body. Not being angry is to let you sublimate and transform this qi, not hold it back.
The fourth thing ~ don't be depressed and depressed
Spring is the season of revival and prosperity of all things, so what is the big deal to conform to the germinal nature of spring and want to open up a little in everything. Every day is the latest day, so we must be happy, don't be depressed, the liver is most afraid of depression, you are depressed liver qi can not grow, liver qi can not grow yang qi can not grow, people have no spirit. In spring, we can meet up with friends and talk about our hearts will also make our mood more comfortable.
The fifth thing ~ don't stay up late, this is the most serious thing
Spring is not only Yang Qi, but also some ills lurking in our bodies, and the most restless favorite to go to the outside world to see the virtual fire. So sleep is the first major supplement, there is no one.
Many friends don't know why staying up late hurts the liver the most? Because our golden sleep is four hours, that is, from eleven o'clock at night to three o'clock in the morning, these four hours are liver and gallbladder rest at work. And many people stay up late precisely to stay up these four hours of golden sleep. People who stay up late will have a lot of wrinkles, acne on the chin, dry itchy throat, cough, mouth ulcers, and most importantly, premature aging.
Some people also say, can I make up for staying up late the next day? Dead heart, can not make up for it at all. Not sleeping at night is called losing yin qi, during the day it is not called to block yang qi, staying up late is yin and yang double killing, is upside down and disordered!
The sixth thing ~ don't kill
Killing here refers to all actions that are not conducive to spring germination.
Because spring is to grow, we must obey this germination, do not hinder this growth, for example, if the grass is to germinate, you should not bury it, and if you see a beautiful flower, do not be a flower picker.
For example, spring is just when children grow their bodies, so don't kill the child's vitality, don't put too much pressure on him, parents mainly play a guiding role, give children a happy childhood more than everything.
The seventh thing ~ don't live up to the good spring, don't be an otaku and an otaku girl
In autumn and winter, you nest at home, the door does not go out of the second door, and don't be an otaku in spring.
Spring blossoms and willow branches dancing in the wind, perfect for our hiking and trekking. About three or five friends, or a family of old and young, go to the countryside, go to the field, bask in the warm sun, breathe deeply, will make us forget all our troubles, and become one with all things, this is the deepest healing.
If you want to raise a good liver in spring, the above 7 things are best not to do, Huihui will share with you 2 liver-thinning delicacies, let's try it quickly.
Recommended recipe 1: Steamed pumpkin
1. Prepare an old pumpkin, peel off a thin layer of skin, cut the pumpkin bowl from the middle, and cut the pumpkin into oblique triangles.
After cutting, arrange it in a bowl, swing the wide end towards the mouth of the bowl, and then arrange the small piece in the middle, sprinkle some salt on the pumpkin to add a base taste. Put in a pot of boiling water and steam for 20 minutes on high heat.
2. Prepare two red dates, remove the seeds and cut into small pieces, then prepare 20 washed goji berries and a handful of fresh lilies.
3. Open the lid halfway, put the remaining lilies on top of the pumpkin, buckle the lid, and continue to steam on high heat for about ten minutes.
4. When the time comes, the pumpkin is already ripe, pour the soup in the pumpkin into a frying pan, put in a spoonful of glutinous rice sweet wine, stir well with a spoon, then pour 20 grams of white sugar, stir until the white sugar melts, and then put the red dates, goji berries and lilies together, continue to stir evenly, turn on low heat and cook the soup until thick.
5. Take a plate, turn the pumpkin back, and then pour the juice on top of the pumpkin, so that a sweet and delicious steamed pumpkin is ready. The method is simple, nutritious and healthy, delicious and not on fire.
Recommended recipe two, yam soup
1. Prepare a yam peeled, washed, cut into 1 cm pieces, cut and put in a large bowl.
2. Prepare a carrot, peel it and cut it into small cubes, cut it and put it in a bowl.
3. Prepare a piece of lean meat, cut into carrot-sized minced meat, all cut and pour into a bowl.
4. Prepare a shiitake mushroom, cut it into thin slices, change the knife and finely chop it, cut it and put it in a bowl.
5. Beat an egg into the bowl, stir well with chopsticks, and stir the egg liquid a little more delicately, so that the egg flowers are very delicate.
6. Put a small amount of cooking oil in a casserole, heat the oil and stir-fry the meat foam, add chopped green onion, diced shiitake mushrooms, minced carrots after stir-frying, quickly stir-fry evenly, stir-fry the side dishes fragrant and stir-fry into yam, continue to stir-fry quickly over high heat, stir-fry excess water and pour an appropriate amount of boiling water.
7. Stir the water after boiling, add a spoonful of edible salt to the bottom taste, cook for about a minute, add water starch in a small amount and many times, and add it until the soup is very solidified.
Then slowly pour in the egg liquid, stir well after the egg flowers are formed, and then sprinkle with some green onion, coriander, pepper, a little sesame oil, stir well and you can drink, very fresh and delicious.
The above is the food recipe shared by Huihui for you, if you find it useful, please click to watch and like to support it after reading, you can also let friends around you understand, thank you very much.
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