Some time ago, I talked to you about the pension acupoint, an important acupuncture point used for health care for middle-aged and elderly people in traditional Chinese medicine, and it was mentioned before that it is an acupuncture point for the prevention and treatment of old eye dizziness, but its magic is more than that. Today I want to talk to you again about the pension point, try to analyze its magic in simple and easy-to-understand language, and let everyone understand the importance of the pension cave in the health care of the middle-aged and elderly.
I believe that everyone is familiar with the pension cave, I don't need to not make too much introduction, if there is still something you don't understand, you can read the previous article. What you need to know is that the pension point is one of the Yu points of the hand solar small intestine meridian, which is located in the arm of our human body. The specific location is located according to the textbook "Acupuncture". "Acupuncture" records: "The pension point is located in the posterior area of the forearm, 1 inch above the dorsal striae of the wrist, and the radial side of the ulnar head is concave. ”
In fact, the name of the pension point already means its magic, which is also a unique acupoint named after the role of the acupuncture point in traditional Chinese medicine. The maintenance of the pension cave is the meaning of maintenance, and the old refers to the elderly, because the cave is beneficial to the maintenance of the elderly, so it gets its name. It can be seen that this acupoint is in an irreplaceable position in the maintenance of the elderly.
We should think about what are the most common diseases in the elderly? Can't see clearly, this is indeed a common disease. Low back pain and leg cramps, which are also very common diseases. Shoulder pain and inability to move is also very common. The pension acupoint is like an acupuncture point specially customized for the elderly, which has a good effect on the above diseases. There is no need to say more about the elderly who are not clear about the eyes of the elderly who are interested, and you can read the previous article if you are interested. Low back and leg pain, a common disease of the elderly, pension acupoints also have a good therapeutic effect. The ancient book "Analogue Jing Tuyi" has a record: "Zhang Zhongwen preached the method of moxibustion to cure immortals, and the pension point can cure heavy pain in the lower back, cannot be turned sideways, it is difficult to sit up, and the tendon spasm, and the foot is paralyzed and cannot be flexed and extended." It can be seen that the effect of pension acupuncture in treating low back and leg pain is also good. There is also frozen shoulder is also a common disease in the elderly, but the pension point can also be treated. The ancient book "Acupuncture and Moxibustion A and B Jing" has a record: "The shoulder is painful, the body is like pulling out, the hand cannot be from top to bottom, and the lord is old." The "Bronze Man Sutra" also recorded: "The elderly cave cures the shoulder to break, the arm is pulled, the arm pain cannot be from top to bottom, and the vision is unclear." It can be seen that the pension point also has a good therapeutic effect on the upper arm that cannot go up and down on its own, and painful frozen shoulder. In summary, the pension cave does have a unique therapeutic effect on common diseases of the elderly.
So, what is the correct way to use the pension cave? In fact, for many middle-aged and elderly people, acupuncture, moxibustion and other methods are not the most suitable and convenient treatments. Everyone who masters the massage massage method can play a good therapeutic effect. Generally, after determining the position of the acupuncture point, then press the acupoint vertically down with the tip of the index finger for 1-2 minutes, and then press the acupuncture point in a clockwise direction for 3-5 minutes. In this way, it has a good treatment effect for diseases such as unclear vision, low back pain, and shoulder joint pain in the elderly.
The pension cave is introduced here today, I hope this cave will be helpful to everyone.
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