Many pregnant mothers always prefer a certain taste during pregnancy, never tire of eating, and always tell the person in charge to add more seasonings, but they often ignore that some spices will bring them harm in addition to taste.
Seasonings are condiments, including traditional condiments (such as spices, salt, soy sauce, etc.) as well as finished products (such as chicken essence, salad dressing, ketchup, etc.). When eating finished products, you should carefully read its ingredients, and it is better to use less products containing preservatives and pigments.
Salt: excessive salt intake will lead to puffiness in the late stage of pregnant mothers, it can be seen that the skin of the ankles and calves is tight and shiny, and the depression appears when pressed by hand, and it is more serious to stand and walk for a long time and not nap at noon.
Soy sauce: Soy sauce contains 18% salt, pregnant mothers should take soy sauce into account when calculating salt intake. At the same time, soy sauce contains preservatives and pigments, which should be eaten as little as possible.
Chili pepper: Chili pepper is a nutrient-rich vegetable, especially contains a lot of vitamins, moderate eating chili pepper is good for people to take in a comprehensive nutritional content. However, chili pepper will irritate the stomach, easily cause constipation, accelerate blood flow, etc., pregnant mothers although not absolutely forbidden to eat chili pepper, but should be moderate, if it belongs to the situation of placenta previa should be absolutely prohibited.
Perilla: rich in minerals, vitamins and proteins and other nutrients, can relieve headaches, reduce the symptoms of influenza, has the effect of sweating and antipyretic, contains perillal aldehyde and other aromatic substances, used by gourmets to enhance taste, when making seafood aquatic products, help to remove fishy, can relieve many pregnant mothers afraid of fishy discomfort
Sichuan peppercorns, star anise, cinnamon, incense powder: these four are hot condiments, these spices are easy to consume intestinal water, reduce intestinal secretion and cause intestinal dryness and constipation, pregnant mothers should eat as little or not as much as possible.
MSG: The 9th United Nations Food and World Health Organization Food Additives Regulation Committee has decided to cancel the limit of 6.0~7.5 grams of MSG intake for adults per day, but baby food should still be used with caution. MSG can be delicious with body contents, pregnant mothers as long as they eat the right amount, do not have to ban MSG.
Ginger: Ginger is irritating and easy to cause intestinal discomfort, but a moderate amount of ginger can relieve early morning sickness, so when cooking, use a small amount of ginger to taste.
#Pregnancy##What foods should not be eaten after pregnancy#