#315全民季 #
What is most important in this era?
People's answers are varied: make money, dream, be happy...
But in fact, the most important thing is health, because without a healthy body, everything is for nothing.
In order to have health, people really put their hearts and minds, especially in the rapid development of the Internet, often find some so-called health common sense on the Internet, and then slowly practice.
It's just that many people don't have the ability to distinguish between true and false. There is too much health common sense on the Internet, naturally there are true and false. If it is really healthy common sense, I believe that if you stick to it for a period of time, your body will definitely get better; But what if you are unfortunate and encounter false health common sense?
No one wants to joke about health, right? If you don't want to step on the thunder, the best way is to understand in advance what health common sense is deceptive, and then stay away.
These health common sense, remember to stay away
1. Drink rice porridge to nourish the stomach
I heard before that "drinking millet porridge nourishes the stomach", so every time the stomach is upset, I will boil some millet porridge, which has been insisting for many years.
But recently, I have seen the saying "drink rice porridge to nourish the stomach", and even said it head-on. The rice is boiled until it is viscous, not only soft and sticky in taste, but also particularly well absorbed, the point is that it does not put too much pressure on the stomach and is easy to digest.
In fact: rice porridge does not have the effect of nourishing the stomach, and drinking it for a long time is easy to degrade the gastrointestinal function. In addition, the sugar content in rice is relatively high, and if you drink rice porridge regularly, blood sugar is likely to rise.
2. Not eating at night is good for your health
I don't know when to start, the health concept of not eating at night has gradually taken root in people's hearts. Many girls around have joined the army of "not eating", and do not eat anything other than drinking water for dinner.
Many people feel that if they do not eat at night, they can not only metabolize the food and fat hoarded in the body, but also lose weight.
In fact: three meals a day, even if you eat very little, it is the rule left by the ancestors, and you can't eat less. Dinner can be eaten less, but not skipped, otherwise it will harm gastrointestinal health and affect endocrine.
3. Drink big bones to supplement calcium
Every time, I will give the child a large pot of bones, which is called "calcium supplementation". In the eyes of many parents: bone broth is the best calcium supplement food, especially nutritious.
Even if children don't like to drink, they will be "forced" to eat. It is understandable that parents want to supplement calcium for their children, but bone broth really does not supplement calcium, no matter how many hours it is boiled, it is useless.
In fact: the calcium in the bones cannot be fused with water. That is to say, there is almost no calcium in bone broth, so why supplement calcium? Perhaps, if you drink more often, it will be easy to get fat.
4. Eating black sesame seeds will make your hair black
The concept of "complementing shape with shape, color with color" has been deeply rooted in the hearts of the people. I always feel that eating more black food can make white hair less or even whiter.
As a result, many people will eat black sesame seeds "crazy" after growing white hair. It is undeniable: black sesame seeds do contain a lot of trace elements, but its effect on white hair, like its size, is not very large.
In fact: black sesame seeds, only have a slight effect on white hair caused by lack of trace elements. As for the gray hair that appears with age, it has no effect at all.
Write at the end: it is good to have health awareness, but to learn to distinguish the truth of common sense is the key.