Health care is on the agenda again, and the disease is like a mountain, and I have to say how important a healthy body is. Going to bed early and getting up early is the most basic self-discipline, fitness exercise, beauty and beauty are the icing on the cake. Eat less sweets, eat less raw and cold spicy, and eat healthy is self-discipline.
Many of us know that staying up late is not good for the skin, but sometimes we have to stay up late and work overtime for a living, and sometimes we can't help staying up late to watch anime and TV series that have been updated for a long time. But friends and friends must minimize damage even if they stay up late.
Staying up late and relying on a mask cannot be saved
Beauty is productive, no matter how much money you have today others can't see, but image is priceless. Some people say that I only need to be beautiful inside, and people who are not beautiful on the outside do not even have the opportunity to show their inner beauty. Girls you must be beautiful, you can not be very beautiful, but you must dress yourself beautiful, delicate and temperamental. If you are married, you have to learn to dress up.
Be a very wowy baby girl
The skin is the appearance of the human body, but also the largest defense organ of the human body, Chinese medicine believes that "the main fur of the lungs", it is closely related to the five internal organs, any lesion of the internal organs may lead to changes in the skin and appearance. Face is not only a person's appearance, but also a representative of the skin of the whole body. Now I would like to introduce the medicated diet for moisturizing and rejuvenating friends. Medicated diet without harm can also make us more beautiful and more confident.
Be beautiful and confident
Porridge with Porridge
Prepare the ingredients first, 200g of coix seeds, 10g of poria, 200g of rice, 100g of chicken breast, 4 dried shiitake mushrooms. The method is also very simple: soak (1) coix kernels in hot water overnight, and take them out the next day to drain the water; (2) Soak the shiitake mushrooms, throw away the wooden parts, wash and cut into cubes; (3) Peel and wash the chicken breast, put it in a pot and cook for 30~40 minutes, take it out and cut it into diced meat; (4) Wash the rice, grind the poria into powder, and set aside. (5) Boil the coix kernels with 7 times the water, and cook slowly on a simmer until they can be crushed by hand. (6) Boil the rice in 5 times water for 1 hour, then mix with the coix porridge, add shiitake mushrooms, diced chicken and poria powder and cook until thick.
The main effects are to strengthen the spleen and dampness, replenish qi and blood, and moisturize and beautify. It is suitable for skin swelling, dull complexion, melasma, flat facial warts.
Beauty and stomach
Red wine
Ingredients: 60g each of walnuts and jujubes, 30g each of sweet almonds and ghee, 80g of white honey, 1500g of rice wine.
Method: mash walnuts and jujubes; Peel the almonds on the tip, boil for 4~5 boils, dry and mash, and mix with white honey and ghee; Then put the three-flavored medicine into the wine and soak for 7 days.
Efficacy: nourishes lungs and kidneys, nourishes spleen and stomach, smoothes skin, and delights the complexion. Suitable for people with a haggard face, aging before aging, and rough skin.
Drink in moderation and don't be greedy