Hello everyone, this is Brother Qiu said food, near the Qingming season, spring rain, everything grows, everywhere is full of life. Therefore, during this time, a large number of seasonal vegetables are on the market, growing in the vegetable garden, fresh and tender, making people beautiful and pleasant. The kind peasant uncles take the endless fresh vegetables to the market to sell, so that everyone can taste the fresh taste of spring, so the streets and alleys are now the breath of spring. Although we can eat many vegetables all year round, the seasonal vegetables in spring are more tender and have higher nutritional value. Therefore, it is recommended that everyone eat more seasonal vegetables in spring, especially middle-aged and elderly people, who would rather eat less meat than eat more, supplement nutrients such as vitamins, dietary fiber and minerals, more nourishing than milk, the healthier they eat. Next, I have sorted out eight seasonal vegetables suitable for the current arrangement, simple to prepare, healthy and nourishing, favorite friends, follow me to learn.
1. Minced pea meat
Ingredients: peas, lean meat, purple garlic, minced garlic, white pepper.
Practical process:
1. Peel the peas, then clean them, then boil the water, put in the peas and blanch for three minutes, remove and drain the water for later use.
2. Clean the lean meat, then chop it into minced meat, then heat the oil in a hot pan, after the oil is hot, put in the minced meat and stir-fry, stir-fry until it changes color, and then pour in the minced garlic cut in advance and stir-fry it evenly to stir-fry the aroma.
3. Then add peas and stir-fry together, add appropriate amount of salt, light soy sauce, oyster sauce and white pepper to taste, continue to stir-fry evenly, then drizzle a small amount of water and simmer for three minutes.
4. Finally, add an appropriate amount of white sugar to freshen, and then stir-fry over high heat to evenly collect the juice, and you can eat it out of the pot.
2. Stir-fried shrimp with asparagus
Ingredients: prawns, asparagus, minced purple garlic, shredded ginger, white pepper.
Practical process:
1. Remove the shrimp line from the back of the prawns, take out the shrimp, then add an appropriate amount of cooking wine, salt, white pepper and ginger shreds, grab and mix together, marinate for 20 minutes.
2. Clean the asparagus, then cut it into small pieces, then heat the pot and boil water, after the water boils, put the asparagus and blanch for two minutes, then take it out and drain the water for later use.
3. Cut the minced garlic, then heat the oil in a hot pan, after the oil is hot, add the marinated shrimp and stir-fry, stir-fry until the shrimp change color, and put it out for later use.
4. Heat the oil in another pot, after the oil is hot, add minced garlic and fry until fragrant, then pour in asparagus and stir-fry a few times, then pour in shrimp and stir-fry evenly, add an appropriate amount of salt, chicken essence and light soy sauce to taste and fresh, continue to stir-fry into the taste, you can eat it out of the pot.
3. Stir-fried beef with lettuce
Ingredients: beef, lettuce, purple garlic and garlic.
Practical process:
1. Clean the beef, then cut it into thin slices, put it in a large bowl, add an appropriate amount of cornstarch, light soy sauce, peanut oil, then grab and mix together, marinate for 20 minutes.
2. Peel the lettuce, clean it, then cut it into thin slices, then heat the oil in a hot pan, after the oil is hot, put the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later use.
3. Cut the minced garlic, then boil the oil in another pot, after the oil is hot, add lettuce slices and stir-fry over high heat, add a drop of salt to taste, and continue to stir-fry until broken.
4. Then pour in the beef and stir-fry evenly, then add an appropriate amount of oyster sauce to freshen, continue to stir-fry evenly into the taste, and then you can eat.
4. Stir-fried shredded meat with celery
Ingredients: celery, dried fragrant, lean meat, minced purple garlic.
Practical process:
1. Clean the lean meat, then cut it into lean shreds, put it in a large bowl, then add an appropriate amount of cornstarch, light soy sauce, dark soy sauce and peanut oil, grab and mix together, marinate for 20 minutes.
2. Clean the celery, then cut it into small pieces, then cut the dried fragrant dried into small strips, prepare the minced garlic, and then heat the oil in a hot pan, after the oil is hot, add the marinated shredded meat and stir-fry.
3. After stir-fry until the shredded meat changes color, add minced garlic and stir-fry together until fragrant, then add celery and dried fragrant and stir-fry together to stir-fry evenly, stir-fry until fragrant.
4. Add a small amount of salt and oyster sauce to taste and fresh, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
5. Stir-fried shrimp with Dutch beans
Ingredients: prawns, Dutch beans, purple garlic, black pepper.
Practical process:
1. Remove the shrimp line after opening the back, take out the shrimp, then clean it, then add an appropriate amount of salt, cooking wine and black pepper, grab and mix together, marinate for 20 minutes.
2. Remove the bean stalks, clean them, then heat the oil in a hot pan, after the oil is hot, add the shrimp and stir-fry, stir-fry until the shrimp change color, and then put it out for later.
3. Cut the minced garlic, then heat the oil in another hot pan, after the oil is hot, add the minced garlic and fry until fragrant, then pour in the Dutch beans and stir-fry, add a drop of salt to taste, and then continue to stir-fry evenly.
4. Fry until the Dutch beans are broken, then add the fried shrimp and stir-fry evenly, add an appropriate amount of black pepper and light soy sauce to extract freshness, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
6. Stir-fried meat slices with spring shoots
Ingredients: spring bamboo shoots, lean meat, minced purple garlic, millet spicy, green onion.
Practical process:
1. Clean the lean meat, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of cornstarch, light soy sauce and peanut oil, grab and mix together, marinate for 20 minutes.
2. Shell the spring shoots, clean them, then cut them into thin slices, then blanch them in a pot under cold water for 15 minutes, then take them out and clean them for later use.
3. Prepare minced garlic, millet spicy and green onion, then heat the oil in a hot pan, after the oil is hot, add the marinated lean meat and stir-fry, stir-fry until the lean meat changes color, and then put it out for later.
4. Heat the oil in another pot, after the oil is hot, add minced garlic and millet spicy and stir-fry until fragrant, then pour in the spring shoots over high heat and stir-fry, add an appropriate amount of salt to taste, and continue to stir-fry evenly.
5. Finally, put the fried lean meat into the stir-fry together, drizzle a small amount of oyster sauce for freshness, continue to stir-fry to taste, and then put in a handful of green onions, continue to stir-fry a few times, you can eat it out of the pan.
8. Spinach pork liver lean broth
Ingredients: pork liver, lean meat, spinach, shredded ginger.
Practical process:
1. Wash the pork liver, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of cooking wine, water and ginger shreds, soak for half an hour, and then take out the cleaned blood water for later use.
2. Add ginger shreds, cornstarch and salt to the soaked pork liver, grab and mix together, marinate for 10 minutes for reserve, then clean the lean meat, also cut it into thin slices, and then add an appropriate amount of cornstarch, salt and peanut oil, and also grab and mix evenly for later use.
3. Clean the spinach, then boil the water, after the water boils, put the spinach and blanch for one minute, and then take out and drain the water for later use.
4. Boil water in another pot, add shredded ginger and cook, after boiling, first add pork liver and cook for three minutes, then skim off the foam, then add spinach and cook together for one minute.
5. Finally, put in the marinated lean meat and cook, and then add an appropriate amount of salt to taste, you can eat it out of the pot.
8. Stir-fry artemisia vegetables
Ingredients: Artemisia, purple garlic and minced garlic.
Practical process:
1. Clean the artemisia vegetables, then separate the stalks and leaves, then cut the minced garlic, then heat the oil in a hot pan, after the oil is hot, add the minced garlic and fry until fragrant.
2. Then pour in the artemisia stalk and stir-fry a few times, then pour in the vegetable leaves and stir-fry evenly, then add an appropriate amount of salt to taste, pour a small amount of water, and continue to stir-fry.
3. After stir-frying until the artemisia vegetables are broken, then pour a small amount of raw soy sauce to extract the freshness, continue to stir-fry and taste evenly, and then you can eat it out of the pan.
Have you learned the above recommended eight spring seasonal vegetables? Taoist is more nourishing than milk, the more you eat, the healthier it is, especially suitable for middle-aged and elderly people. Friends who like it, you can collect it and learn it slowly, thank you for your attention and support.